Mon 31st May 2021 at 7:00pm by adam57
Run > General
-
Time
52:29
-
Miles
6.40
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
59.42
-
Stride(cm)
120
-
Cals
712
-
Cadence
164
-
BPM
145
-
%MHR
84.9
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 130/141bpm [1123b/mi] 104cal
2) 1m - 7:59(7:59/m) 145/148bpm [1157b/mi] 110cal
3) 1m - 8:22(8:22/m) 144/148bpm [1205b/mi] 112cal
4) 1m - 7:55(7:55/m) 149/152bpm [1180b/mi] 110cal
5) 1m - 8:15(8:15/m) 151/156bpm [1245b/mi] 115cal
6) 1m - 7:49(7:49/m) 154/159bpm [1205b/mi] 111cal
7) 0.4m - 3:30(8:49/m) 156/165bpm [1376b/mi] 50cal
8:38 7:59 8:22 7:55 8:15 7:49 3:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
112 69-134 |
1017 |
162 100-170 |
2/2 |
0.50 |
4:29 |
2:13 |
8:53 |
133 130-137 |
1181 |
165 158-192 |
7/1 |
0.75 |
6:33 |
2:04 |
8:16 |
138 134-139 |
1141 |
163 162-166 |
3/6 |
1.00 |
8:38 |
2:04 |
8:18 |
140 138-141 |
1162 |
163 160-166 |
2/2 |
1.25 |
10:39 |
2:01 |
8:04 |
143 139-145 |
1154 |
163 160-166 |
4/3 |
1.50 |
12:40 |
2:01 |
8:03 |
145 143-146 |
1167 |
163 162-166 |
3/3 |
1.75 |
14:37 |
1:57 |
7:49 |
146 145-148 |
1141 |
164 162-172 |
3/3 |
2.00 |
16:36 |
2:00 |
7:58 |
146 143-148 |
1163 |
163 162-168 |
3/3 |
2.25 |
18:40 |
2:03 |
8:14 |
145 143-147 |
1193 |
162 162-164 |
2/2 |
2.50 |
20:38 |
1:58 |
7:53 |
145 144-146 |
1142 |
163 156-166 |
3/2 |
2.75 |
22:59 |
2:21 |
9:24 |
141 133-146 |
1326 |
163 162-168 |
1/1 |
3.00 |
24:58 |
1:59 |
7:57 |
146 144-148 |
1161 |
164 160-166 |
4/3 |
3.25 |
26:55 |
1:56 |
7:45 |
148 146-152 |
1146 |
164 162-168 |
5/3 |
3.50 |
28:52 |
1:58 |
7:51 |
149 147-151 |
1170 |
164 162-168 |
3/6 |
3.75 |
30:53 |
2:01 |
8:03 |
149 146-151 |
1200 |
165 164-168 |
2/2 |
4.00 |
32:54 |
2:01 |
8:02 |
150 149-151 |
1205 |
166 164-170 |
2/2 |
4.25 |
34:53 |
2:00 |
7:59 |
150 148-152 |
1198 |
165 164-170 |
2/2 |
4.50 |
36:55 |
2:02 |
8:06 |
150 149-151 |
1215 |
167 164-172 |
4/3 |
4.75 |
39:02 |
2:07 |
8:28 |
151 150-154 |
1279 |
166 164-172 |
5/4 |
5.00 |
41:08 |
2:06 |
8:25 |
152 150-156 |
1278 |
165 162-172 |
3/2 |
5.25 |
43:09 |
2:01 |
8:03 |
152 151-153 |
1224 |
164 162-166 |
2/2 |
5.50 |
45:06 |
1:58 |
7:50 |
152 149-153 |
1191 |
165 164-166 |
3/3 |
5.75 |
47:04 |
1:58 |
7:52 |
154 153-156 |
1211 |
166 164-170 |
2/2 |
6.00 |
48:58 |
1:53 |
7:33 |
157 155-159 |
1186 |
166 164-168 |
3/2 |
6.25 |
50:59 |
2:01 |
8:04 |
157 153-165 |
1266 |
164 162-166 |
3/2 |
6.40 |
52:29 |
1:30 |
10:12 |
155 153-157 |
1581 |
162 150-168 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.39% |
More |
800m |
3:48 |
7:38 |
51.97% |
More |
1km |
4:47 |
7:43 |
53.60% |
More |
Mile |
7:46 |
7:46 |
56.17% |
More |
5k |
24:48 |
7:59 |
59.86% |
More |
5 miles |
40:18 |
8:04 |
60.03% |
More |
10k |
50:29 |
8:08 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
59.47 |
5km |
24:24 |
7:51 |
60.84 |
5M |
40:24 |
8:05 |
59.88 |
10km |
50:52 |
8:11 |
59.41 |
10M |
1:24:14 |
8:25 |
59.33 |
Half |
1:52:09 |
8:34 |
58.51 |
20M |
2:55:37 |
8:47 |
59.21 |
Mara |
3:53:49 |
8:55 |
59.30 |
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