Mon 31st May 2021 at 7:00pm by adam57

Run > General

  • Time
    52:29
  • Miles
    6.40
  • Min/mi
    8:12
  • Pacing
    90%
  • WAVA
    59.42
  • Stride(cm)
    120
  • Cals
    712
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/141bpm [1123b/mi] 104cal
2) 1m - 7:59(7:59/m) 145/148bpm [1157b/mi] 110cal
3) 1m - 8:22(8:22/m) 144/148bpm [1205b/mi] 112cal
4) 1m - 7:55(7:55/m) 149/152bpm [1180b/mi] 110cal
5) 1m - 8:15(8:15/m) 151/156bpm [1245b/mi] 115cal
6) 1m - 7:49(7:49/m) 154/159bpm [1205b/mi] 111cal
7) 0.4m - 3:30(8:49/m) 156/165bpm [1376b/mi] 50cal
8:38 7:59 8:22 7:55 8:15 7:49 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 112 69-134 1017 162 100-170 2/2
0.50 4:29 2:13 8:53 133 130-137 1181 165 158-192 7/1
0.75 6:33 2:04 8:16 138 134-139 1141 163 162-166 3/6
1.00 8:38 2:04 8:18 140 138-141 1162 163 160-166 2/2
1.25 10:39 2:01 8:04 143 139-145 1154 163 160-166 4/3
1.50 12:40 2:01 8:03 145 143-146 1167 163 162-166 3/3
1.75 14:37 1:57 7:49 146 145-148 1141 164 162-172 3/3
2.00 16:36 2:00 7:58 146 143-148 1163 163 162-168 3/3
2.25 18:40 2:03 8:14 145 143-147 1193 162 162-164 2/2
2.50 20:38 1:58 7:53 145 144-146 1142 163 156-166 3/2
2.75 22:59 2:21 9:24 141 133-146 1326 163 162-168 1/1
3.00 24:58 1:59 7:57 146 144-148 1161 164 160-166 4/3
3.25 26:55 1:56 7:45 148 146-152 1146 164 162-168 5/3
3.50 28:52 1:58 7:51 149 147-151 1170 164 162-168 3/6
3.75 30:53 2:01 8:03 149 146-151 1200 165 164-168 2/2
4.00 32:54 2:01 8:02 150 149-151 1205 166 164-170 2/2
4.25 34:53 2:00 7:59 150 148-152 1198 165 164-170 2/2
4.50 36:55 2:02 8:06 150 149-151 1215 167 164-172 4/3
4.75 39:02 2:07 8:28 151 150-154 1279 166 164-172 5/4
5.00 41:08 2:06 8:25 152 150-156 1278 165 162-172 3/2
5.25 43:09 2:01 8:03 152 151-153 1224 164 162-166 2/2
5.50 45:06 1:58 7:50 152 149-153 1191 165 164-166 3/3
5.75 47:04 1:58 7:52 154 153-156 1211 166 164-170 2/2
6.00 48:58 1:53 7:33 157 155-159 1186 166 164-168 3/2
6.25 50:59 2:01 8:04 157 153-165 1266 164 162-166 3/2
6.40 52:29 1:30 10:12 155 153-157 1581 162 150-168 3/2

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 52:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 120cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.39% More
800m 3:48 7:38 51.97% More
1km 4:47 7:43 53.60% More
Mile 7:46 7:46 56.17% More
5k 24:48 7:59 59.86% More
5 miles 40:18 8:04 60.03% More
10k 50:29 8:08 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.47
5km 24:24 7:51 60.84
5M 40:24 8:05 59.88
10km 50:52 8:11 59.41
10M 1:24:14 8:25 59.33
Half 1:52:09 8:34 58.51
20M 2:55:37 8:47 59.21
Mara 3:53:49 8:55 59.30
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