Mon 31st May 2021 at 7:00pm by themookid

Bike > General

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Time
1:00:28
Miles
15.01
Mph
14.9
FBI
61.09
Cals
512
BPM
133
%MHR
77.9
B/mi
537
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:31(4:18/m) 134/159bpm [576b/mi] 198cal 13.95/21.46mph
2) 5m - 18:54(3:47/m) 142/162bpm [537b/mi] 176cal 15.87/27.18mph
3) 5m - 19:59(4:00/m) 131/158bpm [524b/mi] 138cal 15.01/30.39mph
4) 0.01m - 5(9:16/m) 141/142bpm [1307b/mi] 6.47/7.7mph

21:31 18:54 19:59 5

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13 +5	9.33	113 86-127	727	4/3
1.00	6:05	2:52	10.45	125 112-152	718	5/3
1.50	8:39	2:33 +23	11.73	125 105-150	639	0/2
2.00	10:30	1:52	16.10	135 130-140	503	1/2
2.50	12:03	1:33	19.36	139 132-151	431	2/0
3.00	14:09	2:05	14.35	151 142-158	632	0/1
3.50	16:05	1:56	15.56	140 136-145	540	1/4
4.00	18:08	2:04	14.53	144 140-147	594	4/0
4.50	20:03	1:55	15.71	141 139-145	538	2/0
5.00	21:59	1:56	15.53	144 140-147	556	1/0
5.50	23:48	1:50	16.44	144 130-150	526	3/0
6.00	25:43	1:55	15.67	135 127-155	517	1/5
6.50	27:43	2:00	15.06	143 140-155	570	2/0
7.00	29:44	2:01	14.91	142 139-148	571	4/0
7.50	32:29	2:45 +36	10.88	138 129-148	761	1/0
8.00	34:16	1:47	16.76	140 136-145	501	1/0
8.50	36:04	1:48	16.66	139 136-144	501	0/0
9.00	37:48	1:44	17.39	146 140-160	504	0/2
9.50	39:19	1:31	19.84	141 136-145	426	2/2
10.00	41:29	2:10	13.83	147 138-162	638	2/0
10.50	43:30	2:01	14.91	141 136-146	567	1/0
11.00	45:09	1:39	18.18	143 139-147	472	1/0
11.50	46:49	1:41	17.85	150 147-154	504	0/5
12.00	48:32	1:43	17.54	142 136-147	486	0/10
12.50	50:39	2:07 +31	14.13	134 110-146	569	0/9
13.00	52:20	1:40	17.99	144 136-158	480	0/2
13.50	54:05	1:45	17.12	144 139-150	505	7/0
14.00	59:38	5:33 +3:44	5.40	118 94-154	1311	4/0
14.50	1:02:32	2:54	10.37	103 92-111	596	1/0
15.00	1:05:43	3:11	9.42	119 98-146	758	5/0
15.01	1:05:48	5	5.76	141 140-142	1470	0/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:15	2:30	More
1km	1:39	2:39	More
Mile	3:08	3:08	More
5k	10:58	3:32	More
5 miles	17:48	3:34	More
10k	22:24	3:36	More
10 miles	37:59	3:48	More
Half	51:14	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:30	3:59
15 miles	1:00:25	4:02
20 miles	1:21:58	4:06
40km	1:43:12	4:09
25 miles	1:43:50	4:09
42km	1:48:41	4:10
50 miles	3:36:30	4:20
56 miles	4:04:08	4:22
100 miles	7:31:23	4:31
112 miles	8:29:00	4:33

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