Mon 31st May 2021 at 7:00pm by Peakie

Run > General

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Time
45:22
Miles
6.20
Min/mi
7:19
Pacing
41%
WAVA
68.84
Stride(cm)
135
Cals
570
Cadence
163
BPM
145
%MHR
84.8
B/mi
1061
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 123/139bpm [974b/mi] 81cal 7.57/9mph
2) 1m - 7:11(7:11/m) 149/155bpm [1070b/mi] 99cal 8.36/9.31mph
3) 1m - 6:56(6:56/m) 157/162bpm [1089b/mi] 99cal 8.65/9.5mph
4) 1m - 7:19(7:19/m) 150/160bpm [1097b/mi] 93cal 8.21/9.16mph
5) 1m - 7:22(7:22/m) 148/159bpm [1091b/mi] 89cal 8.14/9.23mph
6) 1m - 7:20(7:20/m) 150/162bpm [1100b/mi] 90cal 8.18/9.43mph
7) 0.2m - 1:19(6:29/m) 163/165bpm [1056b/mi] 19cal 9.26/9.27mph

7:55 7:11 6:56 7:19 7:22 7:20 1:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	101 72-120	843	161 160-164	0/2
0.50	4:04	1:59	7:54	124 122-128	980	161 160-164	4/1
0.75	6:01	1:57	7:48	129 127-131	1007	161 160-164	3/2
1.00	7:54	1:54	7:35	135 131-139	1023	162 162-164	4/3
1.25	9:42	1:47	7:09	145 139-149	1038	163 162-166	1/1
1.50	11:31	1:49	7:16	149 148-150	1083	162 160-170	1/3
1.75	13:17	1:47	7:07	150 148-153	1066	166 162-196	2/3
2.00	15:05	1:48	7:11	153 151-155	1099	163 162-166	3/4
2.25	17:10	2:05 +19	8:20	149 139-154	1241	159 78-168	2/2
2.50	18:52	1:41	6:46	158 156-160	1068	164 162-166	1/6
2.75	20:36	1:44	6:57	160 158-161	1111	164 160-174	2/4
3.00	22:21	1:45	7:00	160 158-161	1120	165 162-172	3/2
3.25	26:42	4:21 +2:38	17:25	137 99-160	2387	165 140-170	2/3
3.50	28:32	1:50	7:19	149 137-154	1089	166 164-170	3/3
3.75	30:22	1:51	7:23	155 154-155	1145	164 162-166	2/1
4.00	32:25	2:03 +8	8:11	154 151-157	1260	166 164-176	5/0
4.25	35:00	2:35 +44	10:21	154 125-159	1593	165 164-168	1/1
4.50	37:29	2:29 +39	9:54	139 121-153	1377	162 108-166	4/2
4.75	39:21	1:52	7:27	146 132-156	1087	167 164-170	3/0
5.00	41:17	1:56 +6	7:45	154 151-156	1195	166 160-168	2/1
5.25	44:58	3:41 +1:53	14:44	129 101-153	1900	164 104-168	3/2
5.50	46:52	1:54	7:38	153 149-154	1167	167 166-168	1/1
5.75	48:44	1:52	7:28	155 153-156	1156	166 164-170	1/2
6.00	50:30	1:46	7:03	159 155-162	1120	166 164-166	1/2
6.20	51:49	1:19	6:30	164 162-165	1067	170 166-176	1/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	164	6.2	45:17	7:20
Walk	12.3	97	0	6:24	21:41:09
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.47%	More
800m	3:21	6:45	60.70%	More
1km	4:15	6:51	62.40%	More
Mile	6:54	6:54	65.35%	More
5k	23:01	7:24	66.67%	More
5 miles	41:15	8:15	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.60
5km	21:49	7:01	70.32
5M	36:07	7:13	69.32
10km	45:28	7:19	68.83
10M	1:15:18	7:32	68.77
Half	1:40:15	7:39	67.86
20M	2:37:00	7:51	68.67
Mara	3:29:02	7:59	68.77

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