Mon 31st May 2021 at 8:00am by Steve Shaughnessy

Run > General
  • Time
    3:27:05
  • Miles
    26.35
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    76.21
  • Stride(cm)
    128
  • Cals
    2550
  • Cadence
    160
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1242
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/147bpm [1016b/mi] 83cal
2) 1m - 7:34(7:34/m) 146/164bpm [1104b/mi] 91cal
3) 1m - 7:40(7:40/m) 145/154bpm [1113b/mi] 90cal
4) 1m - 7:30(7:30/m) 150/163bpm [1126b/mi] 91cal
5) 1m - 7:33(7:33/m) 154/166bpm [1163b/mi] 95cal
6) 1m - 7:38(7:38/m) 158/170bpm [1206b/mi] 98cal
7) 1m - 7:37(7:37/m) 154/164bpm [1174b/mi] 93cal
8) 1m - 7:46(7:46/m) 153/159bpm [1189b/mi] 92cal
9) 1m - 7:46(7:46/m) 153/158bpm [1187b/mi] 91cal
10) 1m - 7:43(7:43/m) 154/164bpm [1189b/mi] 90cal
11) 1m - 7:43(7:43/m) 155/163bpm [1196b/mi] 89cal
12) 1m - 7:35(7:35/m) 155/163bpm [1175b/mi] 83cal
13) 1m - 7:40(7:40/m) 157/159bpm [1204b/mi] 88cal
14) 1m - 7:35(7:35/m) 159/167bpm [1206b/mi] 92cal
15) 1m - 7:47(7:47/m) 160/168bpm [1244b/mi] 95cal
16) 1m - 7:38(7:38/m) 160/165bpm [1221b/mi] 92cal
17) 1m - 7:39(7:39/m) 161/165bpm [1232b/mi] 94cal
18) 1m - 7:46(7:46/m) 162/167bpm [1258b/mi] 96cal
19) 1m - 8:04(8:04/m) 162/169bpm [1308b/mi] 99cal
20) 1m - 8:05(8:05/m) 163/171bpm [1318b/mi] 101cal
21) 1m - 7:54(7:54/m) 164/168bpm [1295b/mi] 100cal
22) 1m - 8:12(8:12/m) 166/171bpm [1361b/mi] 106cal
23) 1m - 8:08(8:08/m) 167/169bpm [1359b/mi] 106cal
24) 1m - 8:21(8:21/m) 168/171bpm [1404b/mi] 111cal
25) 1m - 8:10(8:10/m) 170/173bpm [1389b/mi] 112cal
26) 1m - 8:23(8:23/m) 175/180bpm [1466b/mi] 120cal
27) 0.35m - 4:11(12:06/m) 169/182bpm [2044b/mi] 52cal
7:25 7:34 7:40 7:30 7:33 7:38 7:37 7:46 7:46 7:43 7:43 7:35 7:40 7:35 7:47 7:38 7:39 7:46 8:04 8:05 7:54 8:12 8:08 8:21 8:10 8:23 4:11

Pace

2% 40% 47% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 133 73-147 986 165 108-174 6/56
2.00 14:59 7:34 7:34 146 141-163 1104 164 160-168 23/24
3.00 22:40 7:41 7:41 145 143-153 1114 162 160-166 34/32
4.00 30:10 7:31 7:31 150 144-163 1126 163 160-168 30/39
5.00 37:44 7:34 7:34 154 149-165 1164 162 156-168 47/40
6.00 45:22 7:38 7:38 158 151-170 1207 161 158-166 26/30
7.00 52:59 7:37 7:37 154 145-164 1172 162 158-168 55/64
8.00 1:00:46 7:47 7:47 153 150-159 1190 162 158-168 46/34
9.00 1:08:31 7:45 7:45 153 151-157 1187 162 158-168 34/39
10.00 1:16:14 7:43 7:43 154 151-164 1189 161 158-166 29/25
11.00 1:23:58 7:43 7:43 155 151-162 1197 162 158-168 38/39
12.00 1:31:32 7:35 7:35 155 151-163 1174 161 156-164 34/40
13.00 1:39:12 7:39 7:39 157 154-159 1202 160 156-164 25/24
14.00 1:46:47 7:36 7:36 159 155-167 1208 160 158-164 32/32
15.00 1:54:34 7:47 7:47 160 158-166 1244 159 156-166 53/42
16.00 2:02:12 7:38 7:38 160 152-165 1221 160 156-166 29/28
17.00 2:09:51 7:39 7:39 161 157-165 1232 159 154-164 30/31
18.00 2:17:37 7:46 7:46 162 158-167 1259 159 154-164 36/37
19.00 2:25:41 8:04 8:04 162 157-169 1307 160 156-168 21/28
20.00 2:33:47 8:05 8:05 164 160-170 1327 159 156-164 34/31
21.00 2:41:40 7:53 7:53 164 158-168 1294 159 156-162 36/40
22.00 2:49:52 8:12 8:12 166 159-170 1361 158 154-162 55/59
23.00 2:58:01 8:09 8:09 167 165-169 1360 158 154-162 34/32
24.00 3:06:22 8:21 8:21 168 160-171 1404 157 154-166 36/42
25.00 3:14:32 8:10 8:10 170 162-172 1388 156 152-160 45/38
26.00 3:22:55 8:23 8:23 175 172-180 1467 154 128-162 34/33
26.34 3:27:06 4:11 12:08 168 144-182 2040 142 120-216 13/8

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 67m, Flat prediction 3:27:00
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.5% 8:12
11 4.3% 7:37
11 2.9% 7:40
10 3.5% 8:25
See your biggest climbs

Cadence

160 (216 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 160 26.1 3:24:15 7:49
Walk 1.3 132 0.2 2:48 12:56
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 53.74% More
800m 3:33 7:09 61.54% More
1km 4:30 7:15 63.41% More
Mile 7:25 7:25 65.60% More
5k 23:26 7:33 70.80% More
5 miles 37:44 7:33 72.02% More
10k 47:00 7:34 72.36% More
10 miles 1:16:14 7:37 73.99% More
Half 1:39:57 7:38 74.79% More
20 miles 2:33:47 7:41 76.44% More
Mara 3:25:00 7:49 76.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 75.61
5km 21:26 6:54 77.40
5M 35:30 7:06 76.53
10km 44:42 7:12 76.10
10M 1:14:04 7:24 76.15
Half 1:38:39 7:32 75.19
20M 2:34:33 7:44 76.06
Mara 3:25:50 7:51 76.15
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