Mon 31st May 2021 at 7:00pm by pizzapowered

Run > General

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Time
26:43
Miles
2.70
Min/mi
9:54
Pacing
92%
Stride(cm)
108
Cals
465
Cadence
150
BPM
143
%MHR
83.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 131/143bpm [1311b/mi] 163cal
2) 1m - 9:29(9:29/m) 144/153bpm [1364b/mi] 169cal
3) 0.7m - 7:13(10:21/m) 154/164bpm [1595b/mi] 133cal

10:01 9:29 7:13

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	110 90-125	1115	146 142-148	2/1
0.25	2:42	1:26	11:27	130 126-131	1487	145 142-150	3/2
0.38	3:55	1:13	9:47	130 127-131	1272	149 146-152	1/4
0.50	5:12	1:17	10:15	132 126-134	1353	150 146-152	1/3
0.63	6:26	1:14	9:52	134 134-135	1323	151 148-156	0/3
0.75	7:41	1:15	10:00	137 134-140	1370	153 152-156	1/1
0.88	8:53	1:12	9:35	140 139-141	1341	153 150-154	0/6
1.00	10:01	1:08	9:06	140 138-143	1273	153 150-154	0/9
1.13	11:11	1:09	9:16	136 136-137	1260	154 152-154	0/3
1.25	12:24	1:14	9:51	139 137-141	1368	154 150-158	1/3
1.38	13:35	1:11	9:26	141 141-143	1330	154 152-154	0/1
1.50	14:47	1:12	9:35	144 142-145	1380	154 152-154	2/1
1.63	16:00	1:13	9:45	147 146-149	1434	154 154-156	5/0
1.75	17:13	1:13	9:40	150 148-152	1451	154 154-156	0/4
1.88	18:22	1:09	9:12	151 148-153	1388	154 152-156	1/5
2.00	19:30	1:08	9:02	148 145-149	1336	152 148-156	1/1
2.13	20:50	1:20	10:41	150 144-153	1604	151 142-154	4/0
2.25	22:01	1:12	9:33	156 152-161	1489	156 154-158	4/2
2.38	23:14	1:13	9:43	159 157-161	1545	155 154-158	1/4
2.50	24:25	1:11	9:30	155 152-158	1472	154 152-156	2/3
2.63	25:39	1:13	9:46	153 152-156	1494	155 154-158	1/1
2.70	26:43	1:04	14:54	155 140-163	2309	102 80-112	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	152	2.6	25:53	9:48
Walk	3.1	102	0.1	50	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:22	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	31:00	9:59
5M	51:20	10:16
10km	1:04:38	10:24
10M	1:47:02	10:42
Half	2:22:31	10:53
20M	3:43:10	11:10
Mara	4:57:07	11:20

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