Mon 31st May 2021 at 5:00pm by Madog

Run > General

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Time
1:06:35
Miles
5.48
Min/mi
12:09
Pacing
53%
WAVA
43.63
Stride(cm)
85
Cals
766
Cadence
155
BPM
160
%MHR
93.6
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 134/169bpm [1541b/mi] 108cal
2) 1m - 11:20(11:20/m) 167/183bpm [1891b/mi] 140cal
3) 1m - 11:56(11:56/m) 161/178bpm [1921b/mi] 137cal
4) 1m - 11:20(11:20/m) 174/187bpm [1973b/mi] 149cal
5) 1m - 11:07(11:07/m) 177/195bpm [1968b/mi] 151cal
6) 0.48m - 9:22(19:34/m) 147/198bpm [2877b/mi] 81cal

11:30 11:20 11:56 11:20 11:07 9:22

Pin Map

0mi in 0

Pace

24%

16%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	118 89-127	1367	157 108-164	7/5
0.50	5:38	2:44	10:55	130 123-136	1419	158 156-160	6/9
0.75	8:35	2:58	11:51	138 132-142	1635	158 156-160	9/11
1.00	11:31	2:55	11:42	151 139-169	1766	159 156-162	7/6
1.25	14:11	2:40	10:40	166 158-177	1770	159 156-162	4/4
1.50	16:41	2:31	10:02	171 167-174	1716	159 158-162	5/3
1.75	20:18	3:36	14:26	170 159-182	2452	157 110-162	3/4
2.00	22:50	2:33	10:10	162 159-167	1648	159 156-162	6/6
2.25	26:03	3:13	12:52	155 135-172	1995	150 108-216	6/5
2.50	28:48	2:45	11:00	168 163-178	1847	159 156-162	5/8
2.75	31:59	3:11	12:44	160 145-174	2038	150 110-222	6/4
3.00	34:46	2:47	11:09	161 153-171	1794	158 156-162	5/6
3.25	37:32	2:46	11:04	171 163-180	1893	150 82-162	6/7
3.50	40:13	2:41	10:43	181 174-187	1941	153 80-162	7/5
3.75	43:07	2:54	11:35	172 167-177	1991	160 156-162	6/6
4.00	46:08	3:01	12:04	170 160-175	2050	156 110-226	5/6
4.25	48:49	2:41	10:46	172 161-186	1852	159 156-162	7/6
4.50	51:28	2:39	10:37	186 175-192	1975	159 158-162	5/5
4.75	54:52	3:24	13:35	172 152-184	2336	141 100-162	8/4
5.00	57:15	2:23	9:30	178 151-195	1692	161 156-162	9/7
5.25	59:56	2:41	10:44	191 184-198	2050	160 156-162	5/4
5.48	1:06:38	6:42	29:18	132 90-189	3868	127 100-162	4/2

Heart

160/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:06:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	159	5.2	57:22	11:07
Walk	9.4	111	0.3	6:17	19:58
Still	4.5	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.15%	More
800m	4:57	9:57	43.20%	More
1km	6:37	10:39	42.07%	More
Mile	10:55	10:55	43.41%	More
5k	35:00	11:16	46.15%	More
5 miles	56:54	11:23	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.20
5km	36:29	11:45	44.27
5M	1:00:25	12:05	43.73
10km	1:16:04	12:15	43.46
10M	2:05:58	12:36	43.48
Half	2:47:43	12:48	42.94
20M	4:22:38	13:08	43.45
Mara	5:49:40	13:21	43.51

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