Mon 31st May 2021 at 6:00pm by Jammy Mo

Run > General

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Time
53:05
Miles
4.73
Min/mi
11:13
Pacing
37%
WAVA
53.16
Stride(cm)
83
Cals
458
Cadence
173
BPM
145
%MHR
84.6
B/mi
1624
Asc(m)
230
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 135/147bpm [1187b/mi] 47cal 6.82/7.03mph
2) 0.62m - 7:06(11:25/m) 127/143bpm [1449b/mi] 51cal 5.26/7.37mph
3) 0.62m - 6:01(9:41/m) 151/177bpm [1463b/mi] 61cal 6.19/7.33mph
4) 0.62m - 8:26(13:34/m) 158/180bpm [2144b/mi] 86cal 4.42/7.2mph
5) 0.3m - 2:48(9:12/m) 169/175bpm [1554b/mi] 33cal 6.53/8.04mph
6) 0m - 3(37:12/m) 173/173bpm [6434b/mi] 1.61/6.47mph
7) 0.62m - 6:05(9:48/m) 162/172bpm [1586b/mi] 67cal 6.13/7.72mph
8) 0.62m - 9:52(15:52/m) 144/173bpm [2285b/mi] 77cal 3.78/7.14mph
9) 0.62m - 6:41(10:46/m) 133/150bpm [1432b/mi] 33cal 5.57/7.37mph
10) 0.07m - 36(8:12/m) 139/140bpm [1141b/mi] 3cal 7.31/6.82mph

5:28 7:06 6:01 8:26 2:48 3 6:05 9:52 6:41 36

Pace

14%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	128 101-144	1123	175 168-192	19/20
0.50	4:24	2:12	8:49	140 130-147	1234	177 172-182	20/21
0.75	6:36	2:12	8:49	133 129-137	1173	175 172-180	24/23
1.00	8:51	2:15	8:58	134 123-142	1202	177 168-182	5/10
1.25	12:33	3:42	14:48	122 91-143	1806	175 120-182	24/20
1.50	14:48	2:15	9:01	144 137-149	1299	176 172-180	8/9
1.75	17:29	2:41	10:43	149 132-175	1596	170 120-178	20/19
2.00	20:07	2:39	10:35	173 163-179	1831	167 104-178	25/27
2.25	22:22	2:15	8:59	173 165-178	1553	174 170-178	5/4
2.50	27:02	4:40	18:38	144 98-176	2684	170 118-180	18/16
2.75	29:27	2:25	9:41	169 160-175	1636	177 172-182	19/27
3.00	32:05	2:38	10:33	156 135-173	1645	174 124-184	22/19
3.25	34:26	2:21	9:25	164 160-168	1545	175 172-178	22/23
3.50	36:47	2:21	9:22	169 162-173	1583	175 172-178	5/1
3.75	41:31	4:44	18:55	139 99-173	2629	173 120-182	9/16
4.00	44:47	3:17	13:07	156 143-168	2046	172 114-184	17/15
4.25	48:41	3:53	15:33	128 107-152	1991	168 118-184	11/15
4.50	51:03	2:23	9:31	141 135-148	1341	175 166-180	17/11
4.73	53:05	2:02	8:57	138 134-140	1235	176 174-180	19/12

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 31m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	9:44
13 9.4%	11:26
13 9.0%	8:32
12 5.3%	9:31
12 11.5%	8:35
12 10.0%	12:01
See your biggest climbs

Cadence

173 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	175	4.6	46:19	9:59
Walk	6.2	118	0.1	3:18	38:35
Still	6.5	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	51.26%	More
800m	4:21	8:46	54.98%	More
1km	5:26	8:44	57.20%	More
Mile	8:48	8:48	59.38%	More
5k	33:01	10:38	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	51.19
5km	34:00	10:57	53.74
5M	56:18	11:16	53.12
10km	1:10:53	11:24	52.88
10M	1:57:23	11:44	52.78
Half	2:36:17	11:56	51.87
20M	4:04:44	12:14	52.33
Mara	5:25:50	12:26	52.20

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