Mon 31st May 2021 at 7:00pm by markrunningman

Run > General

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Time
24:53
Miles
3.26
Min/mi
7:38
Pacing
95%
WAVA
65.42
Stride(cm)
122
Cals
256
Cadence
172
BPM
136
%MHR
79.8
B/mi
1041
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 3:20(7:40/m) 125/158bpm [958b/mi] 30cal 7.83/7.91mph
2) 0.59m - 4:30(7:34/m) 131/137bpm [991b/mi] 44cal 7.93/8.12mph
3) 0.6m - 4:27(7:29/m) 136/147bpm [1017b/mi] 46cal 8.02/8.35mph
4) 0.6m - 4:29(7:28/m) 138/144bpm [1030b/mi] 47cal 8.04/8.22mph
5) 0.6m - 4:27(7:26/m) 146/152bpm [1086b/mi] 51cal 8.07/8.43mph
6) 0.44m - 3:40(8:23/m) 141/144bpm [1182b/mi] 38cal 7.16/8.39mph

3:20 4:30 4:27 4:29 4:27 3:40

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	133 103-158	1034	171 106-176	3/0
0.25	1:56	58	7:41	127 115-152	976	172 170-174	2/0
0.38	2:52	56	7:32	121 117-125	911	171 168-172	1/1
0.50	3:51	58	7:45	125 123-129	968	173 170-176	0/12
0.63	4:48	58	7:42	127 119-133	978	172 170-174	1/11
0.75	5:44	56	7:26	131 129-133	974	173 172-174	11/0
0.88	6:40	56	7:26	133 131-137	988	173 172-174	0/9
1.00	7:38	58	7:42	132 131-135	1017	174 172-174	5/1
1.13	8:35	57	7:39	134 132-137	1026	174 172-178	3/4
1.25	9:30	55	7:17	139 129-146	1013	172 172-174	9/7
1.38	10:24	54	7:15	135 129-138	979	173 172-176	3/4
1.50	11:19	55	7:20	137 134-139	1006	173 172-174	0/5
1.63	12:16	57	7:39	137 136-138	1049	173 172-174	7/7
1.75	13:14	58	7:43	140 138-142	1081	174 172-176	6/5
1.88	14:08	54	7:09	141 137-144	1009	172 172-172	8/4
2.00	15:04	56	7:29	137 135-138	1025	172 170-174	2/6
2.13	16:00	56	7:29	136 134-138	1017	172 172-174	9/4
2.25	16:57	56	7:31	139 138-140	1045	173 172-174	5/5
2.38	17:57	1:00	7:58	148 140-152	1180	173 172-178	4/3
2.50	18:50	54	7:10	147 145-151	1055	172 172-174	2/4
2.63	19:46	55	7:24	146 144-148	1080	172 170-174	4/8
2.75	20:41	56	7:24	149 146-151	1104	173 172-176	2/3
2.88	21:41	1:00	8:00	138 132-145	1104	173 168-180	4/2
3.00	22:40	59	7:51	141 140-142	1106	174 172-176	11/2
3.13	23:44	1:04	8:32	141 140-144	1204	173 172-176	10/0
3.25	24:47	1:03	8:25	141 139-144	1188	172 168-174	6/1
3.26	24:53	6	10:11	143 143-143	1455	172 172-172	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	8:24
12 5.5%	7:44
See your biggest climbs

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	24:53	7:38
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.33%	More
800m	3:39	7:20	56.37%	More
1km	4:36	7:25	58.08%	More
Mile	7:25	7:25	61.22%	More
5k	23:36	7:36	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.82
5km	23:39	7:37	65.42
5M	39:09	7:50	64.51
10km	49:18	7:56	64.05
10M	1:21:38	8:10	64.02
Half	1:48:42	8:18	63.17
20M	2:50:13	8:31	63.93
Mara	3:46:37	8:39	64.03

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