Mon 31st May 2021 at 6:00pm by Mizzle

Walk > General

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Time
44:40
Miles
2.05
Min/mi
21:47
Stride(cm)
70
Cals
211
Cadence
106
BPM
88
%MHR
51.7
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 89/97bpm [1757b/mi] 98cal 53/56rpm
2) 1m - 24:03(24:03/m) 88/122bpm [2116b/mi] 109cal 43/55rpm
3) 0.05m - 53(18:25/m) 84/87bpm [1547b/mi] 4cal 46/55rpm

19:44 24:03 53

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	91 85-97	2012	106 102-110	2/0
0.13	2:39	1:16	20:12	91 85-96	1838	108 106-110	1/2
0.19	3:51	1:12	19:20	86 83-88	1662	109 106-110	2/1
0.25	5:07	1:16	20:18	87 84-90	1766	108 106-110	2/1
0.31	6:21	1:13	19:33	89 83-92	1740	108 106-110	2/2
0.38	7:35	1:14	19:48	87 84-90	1722	108 106-110	1/3
0.44	8:48	1:13	19:31	87 84-90	1698	109 106-112	0/2
0.50	10:01	1:13	19:33	89 87-90	1740	109 108-110	1/1
0.56	11:13	1:12	19:15	91 88-95	1752	109 106-110	2/1
0.63	12:26	1:12	19:18	88 85-91	1699	108 106-108	1/0
0.69	13:40	1:14	19:45	90 86-96	1777	108 106-110	1/2
0.75	14:51	1:11	19:00	93 90-96	1768	106 106-108	1/0
0.81	16:06	1:15	20:02	89 84-93	1784	106 106-108	1/2
0.88	17:19	1:13	19:26	86 82-89	1671	107 106-110	2/1
0.94	18:31	1:12	19:08	91 88-95	1741	106 106-108	1/2
1.00	19:44	1:13	19:31	89 84-93	1736	108 106-110	1/1
1.06	21:01	1:17	20:33	85 82-87	1746	106 102-108	2/1
1.13	22:21	1:20	21:18	87 83-90	1852	104 102-106	1/2
1.19	24:11	1:50	29:12	87 79-97	2541	100 94-106	0/2
1.25	25:34	1:24	22:22	92 87-98	2058	102 100-106	1/1
1.31	26:51	1:17	20:32	85 82-91	1745	104 102-106	0/0
1.38	30:04	3:13	51:21	91 79-109	4674	99 90-106	1/1
1.44	31:50	1:46	28:11	86 81-92	2423	103 100-106	1/1
1.50	33:10	1:20	21:23	80 74-83	1710	105 102-108	1/1
1.56	34:33	1:24	22:17	82 77-90	1828	104 100-106	2/1
1.63	35:47	1:14	19:41	87 82-94	1712	106 104-108	2/1
1.69	37:04	1:16	20:21	86 82-90	1750	105 104-106	2/1
1.75	38:16	1:13	19:25	86 83-91	1670	107 106-110	1/1
1.81	39:32	1:16	20:09	84 82-87	1692	108 106-110	0/1
1.88	41:13	1:41	27:03	93 81-120	2515	107 98-110	1/0
1.94	42:31	1:17	20:39	104 94-116	2147	106 102-110	1/2
2.00	43:47	1:16	20:16	88 83-95	1783	106 102-108	2/1
2.05	44:40	53	18:44	84 79-87	1574	106 104-108	0/2

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:39	19:25	More
1km	12:05	19:27	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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