Mon 31st May 2021 at 2:00pm by Ruggy

Run > General

  • Time
    2:32
  • Miles
    0.32
  • Min/mi
    7:55
  • WAVA
    46.57
  • Stride(cm)
    114
  • Cals
    19
  • Cadence
    176
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:32(8:02/m) 19cal 7.47/8.62mph
2:32

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:56 168 116-182 1/0
0.13 58 29 7:38 177 176-178 1/2
0.19 1:30 31 8:19 178 176-180 2/2
0.25 2:01 32 8:29 179 176-184 2/2
0.31 2:31 29 7:52 179 178-180 6/0

Elevation

Asc 9m, Range 10m, Flat prediction 2:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 114cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.10
5km 28:11 9:04 54.43
5M 46:41 9:20 53.63
10km 58:46 9:27 53.25
10M 1:37:20 9:44 53.21
Half 2:09:35 9:54 52.50
20M 3:22:55 10:09 53.13
Mara 4:30:10 10:19 53.21
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