Mon 31st May 2021 at 6:00pm by ATOM.

Run > General

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Time
29:03
Miles
3.28
Min/mi
8:51
Pacing
90%
WAVA
54.52
Stride(cm)
117
Cals
399
Cadence
156
BPM
129
%MHR
75.7
B/mi
1146
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 118/142bpm [1042b/mi] 106cal 6.79/14.26mph
2) 1m - 8:17(8:17/m) 130/138bpm [1077b/mi] 114cal 7.24/7.81mph
3) 1m - 9:14(9:14/m) 141/149bpm [1303b/mi] 140cal 6.49/7.66mph
4) 0.28m - 2:42(9:32/m) 138/140bpm [1315b/mi] 39cal 6.3/7.74mph

8:50 8:17 9:14 2:42

Pace

22%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	87 67-104	743	157 122-164	0/6
0.25	2:08	1:03	8:28	116 107-121	982	155 152-158	4/1
0.38	3:08	1:00	8:02	119 119-120	957	154 152-154	0/7
0.50	4:24	1:16	10:08	123 119-126	1246	152 148-156	6/2
0.63	5:36	1:12	9:35	125 124-127	1198	153 150-154	0/3
0.75	6:47	1:12	9:32	132 125-142	1259	155 154-158	1/3
0.88	7:50	1:03	8:25	124 122-127	1043	156 150-162	0/3
1.00	8:49	59	7:51	119 117-121	934	157 154-164	0/5
1.13	9:51	1:02	8:16	121 118-124	1000	157 154-160	0/8
1.25	10:54	1:03	8:25	127 125-129	1069	158 156-160	2/5
1.38	11:58	1:04	8:32	130 129-130	1110	157 156-158	1/1
1.50	13:01	1:03	8:22	130 129-131	1087	157 156-162	1/1
1.63	14:03	1:02	8:17	131 130-131	1085	157 154-160	2/2
1.75	15:03	1:00	8:01	133 131-135	1066	157 154-160	0/1
1.88	16:06	1:03	8:21	135 134-135	1127	157 156-160	1/1
2.00	17:06	1:00	8:03	136 134-138	1094	158 156-160	1/1
2.13	18:08	1:02	8:14	137 136-138	1127	156 154-160	1/1
2.25	19:07	1:00	7:56	138 136-139	1096	159 156-162	1/1
2.38	20:15	1:07	9:00	138 137-139	1242	159 156-162	1/0
2.50	21:24	1:09	9:10	137 136-138	1255	158 154-162	7/0
2.63	22:42	1:18	10:23	143 138-148	1486	152 148-154	9/0
2.75	24:04	1:22	10:57	148 146-149	1621	150 146-154	10/0
2.88	25:16	1:12	9:40	145 140-148	1401	155 154-160	3/2
3.00	26:21	1:04	8:34	138 136-140	1183	156 154-158	0/3
3.13	27:30	1:09	9:12	138 136-140	1270	155 152-158	3/2
3.25	28:42	1:12	9:39	139 137-139	1342	156 154-160	5/2
3.28	29:03	21	10:32	138 137-138	1454	158 156-162	1/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.2%	8:46
See your biggest climbs

Cadence

156 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	3.2	28:22	8:47
Walk	2.4	144	0.1	41	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.26%	More
800m	3:52	7:46	51.50%	More
1km	4:55	7:55	52.66%	More
Mile	8:01	8:01	54.80%	More
5k	27:18	8:47	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:26	8:50	54.55
5M	45:25	9:05	53.72
10km	57:11	9:12	53.30
10M	1:34:42	9:28	53.24
Half	2:06:04	9:37	52.52
20M	3:17:26	9:52	53.14
Mara	4:22:51	10:02	53.22

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