Mon 31st May 2021 at 6:00pm by BrixtonBlade

Run > General

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Time
27:46
Miles
3.20
Min/mi
8:41
Pacing
89%
WAVA
50.72
Stride(cm)
109
Cals
389
Cadence
171
BPM
152
%MHR
88.6
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 127/141bpm [662b/km] 60cal 11.51/0kmph
2) 1km - 5:38(5:38/km) 152/172bpm [856b/km] 80cal 10.66/0kmph
3) 1km - 5:47(5:47/km) 162/172bpm [936b/km] 88cal 10.38/0kmph
4) 1km - 5:31(5:31/km) 151/174bpm [834b/km] 75cal 10.87/0kmph
5) 1km - 4:39(4:39/km) 162/176bpm [754b/km] 71cal 12.88/0kmph
6) 0.16km - 58(6:10/km) 170/174bpm [1048b/km] 15cal 9.73/0kmph

5:13 5:38 5:47 5:31 4:39 58

Pace

54%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	109 83-125	916	180 174-186
0.25	2:07	1:04	8:33	123 115-129	1052	174 172-182
0.38	3:12	1:04	8:35	132 128-136	1134	173 170-176
0.50	4:14	1:03	8:20	135 133-138	1126	173 170-174
0.63	5:18	1:04	8:30	138 136-141	1172	171 168-174
0.75	6:21	1:03	8:23	144 141-148	1206	171 166-180
0.88	7:25	1:04	8:33	144 140-151	1230	170 166-176
1.00	8:31	1:07	8:53	146 143-149	1297	171 164-174
1.13	9:50	1:18	10:26	163 146-169	1702	168 162-172
1.25	10:57	1:08	9:02	161 155-172	1455	167 162-172
1.38	12:10	1:12	9:40	149 142-159	1439	167 164-172
1.50	13:29	1:20	10:36	165 158-170	1749	167 164-170
1.63	14:38	1:09	9:11	167 163-171	1533	167 164-172
1.75	15:43	1:05	8:38	167 163-172	1440	166 160-170
1.88	16:47	1:04	8:34	159 136-170	1362	169 162-174
2.00	17:55	1:08	9:06	154 142-166	1401	170 166-172
2.13	19:07	1:11	9:31	165 140-174	1570	168 160-174
2.25	20:09	1:02	8:14	137 128-145	1128	168 160-180
2.38	21:14	1:06	8:47	144 132-158	1264	170 160-180
2.50	22:19	1:05	8:37	154 152-157	1328	170 164-174
2.63	23:21	1:02	8:15	153 149-157	1262	171 168-176
2.75	24:21	1:00	8:01	156 152-159	1251	177 168-182
2.88	25:15	54	7:10	165 159-171	1183	174 170-180
3.00	26:07	53	7:00	170 167-175	1191	173 170-176
3.13	27:00	52	6:58	172 169-176	1197	178 174-182
3.20	27:46	46	10:44	170 165-174	1826	172 168-178

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	27:45	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.37%	More
800m	3:37	7:16	49.50%	More
1km	4:38	7:28	50.40%	More
Mile	7:52	7:52	50.98%	More
5k	26:48	8:38	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	26:53	8:39	50.71
5M	45:27	9:05	48.71
10km	57:46	9:18	47.80
10M	1:37:40	9:46	46.66
Half	2:11:35	10:03	45.44
20M	3:29:54	10:30	45.13
Mara	4:42:47	10:48	44.67

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