-
Time
40:13
-
Miles
3.29
-
Min/mi
12:13
-
Pacing
68%
-
WAVA
37.03
-
Stride(cm)
84
-
Cals
490
-
Cadence
156
-
BPM
151
-
%MHR
88.4
-
B/mi
1849
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:31(11:35/m) 148/159bpm [1714b/mi] 139cal
2) 0.99m - 13:03(13:07/m) 150/169bpm [1968b/mi] 154cal
3) 0.99m - 12:05(12:09/m) 155/172bpm [1884b/mi] 149cal
4) 0.31m - 3:35(11:43/m) 161/171bpm [1888b/mi] 48cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
121 88-146 |
1256 |
154 148-162 |
1/9 |
0.25 |
2:48 |
1:30 |
12:03 |
144 141-149 |
1736 |
144 82-164 |
3/2 |
0.38 |
4:05 |
1:16 |
10:10 |
150 144-154 |
1525 |
159 156-166 |
0/5 |
0.50 |
5:19 |
1:14 |
9:52 |
154 149-158 |
1521 |
158 154-162 |
2/5 |
0.63 |
6:33 |
1:15 |
9:56 |
153 150-158 |
1521 |
159 158-164 |
1/4 |
0.75 |
7:50 |
1:17 |
10:15 |
156 153-158 |
1599 |
159 156-162 |
4/4 |
0.88 |
10:08 |
2:18 |
18:21 |
150 142-158 |
2751 |
151 130-162 |
3/2 |
1.00 |
11:34 |
1:26 |
11:30 |
156 153-157 |
1794 |
157 152-162 |
3/3 |
1.13 |
14:19 |
2:45 +1:05
|
22:00 |
151 110-160 |
3322 |
154 148-166 |
2/3 |
1.25 |
15:41 |
1:22 |
10:58 |
138 111-159 |
1512 |
159 152-162 |
4/2 |
1.38 |
17:18 |
1:37 |
12:55 |
154 147-160 |
1990 |
157 136-168 |
4/2 |
1.50 |
18:43 |
1:25 |
11:22 |
152 148-155 |
1729 |
151 84-162 |
1/6 |
1.63 |
20:20 |
1:37 |
12:56 |
153 148-158 |
1979 |
155 146-160 |
6/1 |
1.75 |
23:02 |
2:42 +33
|
21:34 |
143 126-164 |
3084 |
153 88-166 |
7/0 |
1.88 |
24:58 |
1:56 |
15:25 |
156 136-169 |
2404 |
161 116-166 |
15/0 |
2.00 |
26:20 |
1:22 |
10:57 |
155 151-161 |
1698 |
161 160-164 |
4/8 |
2.13 |
27:55 |
1:35 |
12:44 |
159 156-161 |
2023 |
162 160-164 |
12/8 |
2.25 |
29:50 |
1:55 |
15:17 |
150 139-162 |
2294 |
146 98-160 |
8/3 |
2.38 |
31:23 |
1:33 |
12:27 |
146 132-158 |
1818 |
149 90-166 |
2/2 |
2.50 |
33:01 |
1:38 |
13:03 |
152 139-165 |
1984 |
156 132-166 |
1/10 |
2.63 |
34:37 |
1:36 |
12:49 |
149 135-166 |
1908 |
159 144-166 |
3/11 |
2.75 |
35:57 |
1:20 |
10:37 |
160 156-164 |
1698 |
164 160-166 |
1/7 |
2.88 |
37:18 |
1:21 |
10:47 |
169 163-172 |
1823 |
164 160-166 |
5/3 |
3.00 |
38:29 |
1:11 |
9:27 |
167 165-170 |
1578 |
163 160-166 |
6/2 |
3.13 |
39:57 |
1:29 |
11:51 |
165 153-170 |
1956 |
152 90-212 |
4/1 |
3.25 |
41:26 |
1:28 |
11:46 |
152 142-162 |
1790 |
163 148-170 |
5/4 |
3.29 |
41:52 |
26 |
11:29 |
167 164-170 |
1917 |
165 158-170 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.33% |
More |
800m |
4:57 |
9:57 |
37.50% |
More |
1km |
6:27 |
10:23 |
37.54% |
More |
Mile |
11:19 |
11:19 |
36.49% |
More |
5k |
39:35 |
12:44 |
35.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
41.59 |
5km |
37:36 |
12:06 |
37.37 |
5M |
1:05:44 |
13:09 |
34.75 |
10km |
1:24:51 |
13:39 |
33.60 |
10M |
2:28:20 |
14:50 |
31.74 |
Half |
3:23:40 |
15:33 |
30.34 |
20M |
5:34:43 |
16:44 |
29.25 |
Mara |
7:39:35 |
17:32 |
28.41 |
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