Mon 31st May 2021 at 5:00pm by Caution contains mild peril

Run > General

  • Time
    40:13
  • Miles
    3.29
  • Min/mi
    12:13
  • Pacing
    68%
  • WAVA
    37.03
  • Stride(cm)
    84
  • Cals
    490
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1849
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:31(11:35/m) 148/159bpm [1714b/mi] 139cal
2) 0.99m - 13:03(13:07/m) 150/169bpm [1968b/mi] 154cal
3) 0.99m - 12:05(12:09/m) 155/172bpm [1884b/mi] 149cal
4) 0.31m - 3:35(11:43/m) 161/171bpm [1888b/mi] 48cal
11:31 13:03 12:05 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 4% 2% 8% 11% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 121 88-146 1256 154 148-162 1/9
0.25 2:48 1:30 12:03 144 141-149 1736 144 82-164 3/2
0.38 4:05 1:16 10:10 150 144-154 1525 159 156-166 0/5
0.50 5:19 1:14 9:52 154 149-158 1521 158 154-162 2/5
0.63 6:33 1:15 9:56 153 150-158 1521 159 158-164 1/4
0.75 7:50 1:17 10:15 156 153-158 1599 159 156-162 4/4
0.88 10:08 2:18 18:21 150 142-158 2751 151 130-162 3/2
1.00 11:34 1:26 11:30 156 153-157 1794 157 152-162 3/3
1.13 14:19 2:45 +1:05 22:00 151 110-160 3322 154 148-166 2/3
1.25 15:41 1:22 10:58 138 111-159 1512 159 152-162 4/2
1.38 17:18 1:37 12:55 154 147-160 1990 157 136-168 4/2
1.50 18:43 1:25 11:22 152 148-155 1729 151 84-162 1/6
1.63 20:20 1:37 12:56 153 148-158 1979 155 146-160 6/1
1.75 23:02 2:42 +33 21:34 143 126-164 3084 153 88-166 7/0
1.88 24:58 1:56 15:25 156 136-169 2404 161 116-166 15/0
2.00 26:20 1:22 10:57 155 151-161 1698 161 160-164 4/8
2.13 27:55 1:35 12:44 159 156-161 2023 162 160-164 12/8
2.25 29:50 1:55 15:17 150 139-162 2294 146 98-160 8/3
2.38 31:23 1:33 12:27 146 132-158 1818 149 90-166 2/2
2.50 33:01 1:38 13:03 152 139-165 1984 156 132-166 1/10
2.63 34:37 1:36 12:49 149 135-166 1908 159 144-166 3/11
2.75 35:57 1:20 10:37 160 156-164 1698 164 160-166 1/7
2.88 37:18 1:21 10:47 169 163-172 1823 164 160-166 5/3
3.00 38:29 1:11 9:27 167 165-170 1578 163 160-166 6/2
3.13 39:57 1:29 11:51 165 153-170 1956 152 90-212 4/1
3.25 41:26 1:28 11:46 152 142-162 1790 163 148-170 5/4
3.29 41:52 26 11:29 167 164-170 1917 165 158-170 5/1

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 39:08
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.5% 18:15
See your biggest climbs

Cadence

156 (212 max) Stride Length: 84cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 33.33% More
800m 4:57 9:57 37.50% More
1km 6:27 10:23 37.54% More
Mile 11:19 11:19 36.49% More
5k 39:35 12:44 35.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 41.59
5km 37:36 12:06 37.37
5M 1:05:44 13:09 34.75
10km 1:24:51 13:39 33.60
10M 2:28:20 14:50 31.74
Half 3:23:40 15:33 30.34
20M 5:34:43 16:44 29.25
Mara 7:39:35 17:32 28.41
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