Mon 31st May 2021 at 10:00am by Caroline Baba Ball

Walk > General

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Time
1:22:03
Miles
4.87
Min/mi
16:51
Stride(cm)
76
Cals
454
Cadence
126
BPM
88
%MHR
51.3
B/mi
1477
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 91/128bpm [983b/km] 64cal 57/65rpm 5.55/6.18kmph
2) 1km - 10:16(10:16/km) 83/91bpm [852b/km] 58cal 58/66rpm 5.85/6.99kmph
3) 1km - 9:54(9:54/km) 87/93bpm [862b/km] 51cal 61/66rpm 6.06/6.85kmph
4) 1km - 10:04(10:04/km) 86/105bpm [865b/km] 54cal 62/65rpm 5.97/6.48kmph
5) 1km - 10:00(10:00/km) 85/96bpm [850b/km] 52cal 61/66rpm 6/6.21kmph
6) 1km - 10:16(10:16/km) 85/98bpm [873b/km] 54cal 62/66rpm 5.84/6.35kmph
7) 1km - 10:53(10:53/km) 86/108bpm [935b/km] 60cal 57/81rpm 5.52/6.69kmph
8) 0.84km - 9:53(11:46/km) 97/109bpm [1142b/km] 61cal 52/104rpm 5.1/6.99kmph

10:48 10:16 9:54 10:04 10:00 10:16 10:53 9:53

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:48	101 76-128	1898	122 90-128	2/26
0.50	8:52	4:11	16:42	85 78-92	1420	124 106-130	2/7
0.75	12:51	3:58	15:52	80 70-91	1270	126 122-132	2/2
1.00	17:17	4:26	17:45	84 71-90	1491	124 108-132	4/1
1.25	21:11	3:54	15:36	86 76-91	1342	125 122-130	3/2
1.50	25:07	3:57	15:46	88 82-93	1388	126 124-132	1/5
1.75	29:03	3:56	15:44	87 81-92	1369	126 122-132	2/3
2.00	33:04	4:01	16:04	84 78-91	1349	126 118-130	1/4
2.25	37:12	4:07	16:29	84 77-94	1385	124 118-128	6/3
2.50	41:14	4:02	16:10	89 83-105	1439	124 108-130	4/2
2.75	45:17	4:03	16:12	83 77-93	1344	125 122-128	0/2
3.00	49:19	4:01	16:06	87 80-96	1400	125 120-130	1/1
3.25	53:24	4:06	16:23	85 79-92	1392	125 120-132	1/1
3.50	57:31	4:07	16:27	83 77-88	1365	124 116-132	3/2
3.75	1:01:36	4:05	16:21	87 80-98	1422	125 116-132	1/2
4.00	1:07:44	6:07 +58	24:30	86 71-108	2107	125 94-162	3/1
4.25	1:11:37	3:53	15:33	86 76-91	1337	128 122-132	0/0
4.50	1:15:26	3:49	15:17	91 85-104	1390	130 124-134	2/1
4.75	1:19:48	4:23	17:30	98 89-109	1715	131 112-138	1/2
4.87	1:23:01	3:13	26:38	99 87-108	2637	128 106-208	0/0

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:35	15:16	More
1km	9:39	15:32	More
Mile	15:43	15:43	More
5k	50:19	16:12	More

Predictions

Dist	Time	Per Mile

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