Fri 28th May 2021 at 8:00pm by deanobeano

Run > General

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Time
30:59
Miles
4.01
Min/mi
7:44
Pacing
80%
WAVA
55.80
Stride(cm)
120
Cals
395
Cadence
174
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Had to cut run short due to hamstring. Not sure if just tight or damaged

===
1) 1m - 7:32(7:32/m) 98cal 7.96/8.43mph
2) 1m - 7:52(7:52/m) 100cal 7.62/8.04mph
3) 1m - 7:51(7:51/m) 98cal 7.64/8.16mph
4) 1m - 7:42(7:42/m) 99cal 7.8/8.2mph
5) 0.01m - 2(5:19/m) 11.3/7.64mph

7:32 7:52 7:51 7:42 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	179 176-182	5/0
0.25	1:54	56	7:27	179 176-182	5/3
0.38	2:50	56	7:30	177 174-180	3/3
0.50	3:45	55	7:23	177 176-178	3/4
0.63	4:41	56	7:24	178 176-180	2/3
0.75	5:38	57	7:34	177 174-180	2/7
0.88	6:34	56	7:28	175 172-178	7/0
1.00	8:17	1:43 +46	13:47	175 172-178	2/5
1.13	9:19	1:02	8:15	174 172-178	13/2
1.25	10:18	59	7:53	174 172-176	1/10
1.38	11:16	58	7:41	174 172-174	7/4
1.50	12:14	59	7:49	173 172-176	3/3
1.63	13:12	58	7:44	174 172-176	3/4
1.75	14:11	58	7:45	173 172-174	3/6
1.88	15:09	58	7:47	172 172-174	4/2
2.00	16:10	1:01	8:07	173 172-174	1/7
2.13	17:11	1:01	8:12	169 160-174	16/6
2.25	18:11	59	7:55	172 168-174	0/7
2.38	19:08	58	7:41	173 172-174	6/5
2.50	20:08	1:00	7:59	172 170-174	2/6
2.63	21:07	59	7:51	173 172-174	4/1
2.75	22:06	59	7:51	172 170-176	4/6
2.88	23:03	57	7:39	173 172-174	8/5
3.00	24:01	57	7:40	172 172-174	2/3
3.13	24:59	59	7:48	174 172-176	8/2
3.25	25:55	56	7:28	174 172-176	6/5
3.38	26:52	57	7:34	174 172-178	8/5
3.50	27:50	57	7:39	174 172-176	8/7
3.63	28:47	57	7:40	173 172-174	4/3
3.75	29:46	59	7:50	174 172-176	3/4
3.88	30:44	58	7:45	173 172-174	4/5
4.00	31:42	58	7:47	173 172-176	7/5
4.01	31:45	3	7:16	172 172-172	0/0

Elevation

Asc 129m, Range 22m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	7:46
See your biggest climbs

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	4	30:59	7:56
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.72%	More
800m	3:41	7:24	47.28%	More
1km	4:37	7:25	49.39%	More
Mile	7:39	7:39	51.26%	More
5k	24:47	7:59	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	23:27	7:33	56.87
5M	39:25	7:53	54.91
10km	49:58	8:02	54.10
10M	1:23:59	8:24	53.15
Half	1:52:47	8:37	51.95
20M	2:58:58	8:57	51.87
Mara	4:00:18	9:10	51.51

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