Mon 31st May 2021 at 2:00pm by Sproggy

Walk > General

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Time
1:21:28
Miles
3.95
Min/mi
20:37
Stride(cm)
62
Cals
478
Cadence
126
BPM
93
%MHR
54.4
B/mi
1919
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 107/120bpm [2255b/mi] 127cal 51/69rpm 2.85/3.82mph
2) 1m - 20:11(20:11/m) 96/104bpm [1937b/mi] 103cal 52/71rpm 2.97/3.88mph
3) 1m - 20:51(20:51/m) 88/100bpm [1835b/mi] 137cal 49/78rpm 2.88/22.46mph
4) 0.95m - 19:21(20:21/m) 81/102bpm [1648b/mi] 111cal 53/73rpm 2.95/3.84mph

21:05 20:11 20:51 19:21

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:28	111 107-117	2716	124 112-128	12/6
0.25	5:19	2:16	18:07	113 109-117	2048	126 118-130	21/1
0.38	8:00	2:40	21:22	111 105-118	2371	123 118-128	16/4
0.50	10:16	2:16	18:11	107 103-111	1946	128 124-130	2/7
0.63	12:53	2:37	20:58	104 92-109	2180	126 120-130	7/4
0.75	15:10	2:17	18:15	97 93-100	1770	126 82-132	0/12
0.88	18:31	3:21	26:47	104 92-120	2785	125 110-132	4/13
1.00	21:05	2:34	20:29	105 98-110	2150	127 102-138	0/14
1.13	23:51	2:46	22:09	97 93-104	2149	124 106-128	1/13
1.25	26:21	2:30	20:02	92 86-100	1842	125 120-130	5/7
1.38	28:38	2:17	18:18	100 96-103	1830	126 124-128	6/6
1.50	31:04	2:26	19:26	93 84-103	1807	127 124-132	2/11
1.63	33:36	2:32	20:13	94 88-98	1900	124 120-128	1/12
1.75	36:15	2:40	21:17	93 87-100	1979	127 120-136	0/22
1.88	39:09	2:54	23:08	98 94-102	2268	123 102-130	4/9
2.00	41:16	2:07	16:55	99 92-103	1674	128 122-130	8/3
2.13	1:45:59	1:04:44 +1:01:36	8:37:49	94 86-99	48675	125 114-130	8/8
2.25	1:49:04	3:05	24:40	88 80-98	2170	128 122-132	15/1
2.38	1:51:10	2:05	16:44	90 77-99	1505	131 128-134	13/0
2.50	1:53:15	2:05	16:41	86 82-92	1434	132 128-134	17/0
2.63	1:56:05	2:50	22:42	88 76-100	1998	128 120-144	9/5
2.75	1:58:22	2:17	18:15	84 80-89	1533	126 114-130	5/4
2.88	2:01:26	3:04	24:33	85 79-91	2086	127 124-130	8/4
3.00	2:03:43	2:17	18:18	87 81-93	1591	128 124-132	15/1
3.13	2:06:05	2:21	18:51	84 78-89	1584	125 122-128	22/0
3.25	2:08:12	2:08	17:03	77 74-82	1312	129 128-132	11/6
3.38	2:10:28	2:16	18:08	77 72-81	1396	128 124-130	9/5
3.50	2:12:42	2:13	17:46	77 67-92	1369	127 120-130	9/7
3.63	2:15:02	2:20	18:44	87 81-93	1630	126 120-128	1/21
3.75	2:17:16	2:13	17:48	84 80-89	1495	125 122-128	7/9
3.88	2:20:48	3:32	28:18	79 70-86	2236	125 122-128	3/15
3.95	2:23:05	2:17	30:02	84 73-101	2523	126 118-146	4/1

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.3%	18:52
46 9.8%	19:08
See your biggest climbs

Cadence

126 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:46	17:38	More
1km	11:06	17:51	More
Mile	18:42	18:42	More
5k	2:03:55	39:53	More

Predictions

Dist	Time	Per Mile

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