Mon 31st May 2021 at 3:00pm by SlowSloth

Walk > General

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Time
1:04:10
Miles
2.77
Min/mi
23:10
Stride(cm)
60
Cals
318
Cadence
115
BPM
90
%MHR
52.5
B/mi
2081
Asc(m)
204
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 89/110bpm [1884b/mi] 108cal 55/63rpm 2.83/4.93mph
2) 1m - 26:46(26:46/m) 93/113bpm [2490b/mi] 135cal 39/86rpm 2.24/3.86mph
3) 0.77m - 16:14(21:06/m) 80/100bpm [1688b/mi] 75cal 55/63rpm 2.85/3.19mph

21:10 26:46 16:14

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	85 82-90	1810	114 110-120	12/8
0.25	5:17	2:37	20:54	86 80-89	1797	117 112-122	6/11
0.38	8:06	2:49	22:33	86 78-100	1940	113 104-126	13/10
0.50	10:55	2:49	22:33	82 77-91	1850	113 104-120	11/7
0.63	13:35	2:40	21:17	88 80-110	1873	115 106-122	9/8
0.75	16:08	2:34	20:30	92 84-106	1887	117 110-122	11/11
0.88	18:36	2:28	19:41	95 86-102	1869	118 114-124	16/16
1.00	21:10	2:34	20:32	102 95-108	2095	117 106-124	10/13
1.13	23:44	2:34	20:30	106 102-112	2172	115 110-120	12/12
1.25	26:29	2:45	22:00	99 92-104	2178	116 106-124	18/9
1.38	29:08	2:40	21:17	96 91-102	2043	113 108-118	16/17
1.50	31:59	2:51	22:45	91 83-102	2071	115 96-130	7/19
1.63	36:33	4:35	36:36	86 74-95	3148	129 122-172	14/13
1.75	39:24	2:50	22:43	93 82-102	2113	115 104-126	16/8
1.88	42:13	2:49	22:32	96 89-105	2164	115 94-124	6/13
2.00	47:55	5:42	45:33	91 80-105	4144	112 106-126	11/7
2.13	50:32	2:37	20:58	90 77-100	1887	114 102-122	4/9
2.25	53:01	2:29	19:53	83 78-85	1651	117 114-120	18/6
2.38	55:32	2:31	20:05	82 76-92	1647	118 110-122	3/12
2.50	58:11	2:40	21:19	76 75-78	1620	115 102-122	12/8
2.63	1:01:04	2:53	23:04	78 76-80	1799	110 96-118	8/14
2.75	1:03:46	2:42	21:35	76 69-82	1641	115 102-118	10/10
2.77	1:04:10	24	20:32	74 73-75	1520	116 116-116	1/3

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	20:41
See your biggest climbs

Cadence

115 (172 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:01	20:10	More
1km	12:39	20:21	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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