-
Time
1:15:28
-
Miles
3.51
-
Min/mi
21:30
-
Cals
421
-
Cadence
113
-
BPM
130
-
%MHR
75.8
-
B/mi
2788
-
Asc(m)
126
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:55(20:55/m) 136/170bpm [2845b/mi] 177cal 57/68rpm 2.87/4.13mph
2) 1m - 23:35(23:35/m) 116/162bpm [2736b/mi] 107cal 53/61rpm 2.54/7.01mph
3) 1m - 21:05(21:05/m) 106/125bpm [2235b/mi] 71cal 53/61rpm 2.85/3.84mph
4) 0.51m - 9:53(19:12/m) 129/160bpm [2476b/mi] 66cal 57/62rpm 3.13/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:50 |
3:50 +53
|
30:39 |
141 102-170 |
4321 |
117 108-122 |
1/0 |
0.25 |
6:25 |
2:35 +7
|
20:38 |
123 119-127 |
2538 |
114 106-126 |
14/14 |
0.38 |
9:03 |
2:38 |
21:05 |
146 114-161 |
3078 |
122 104-136 |
10/10 |
0.50 |
12:10 |
3:07 |
25:00 |
143 126-162 |
3574 |
119 104-126 |
10/4 |
0.63 |
14:52 |
2:42 +10
|
21:33 |
138 117-166 |
2974 |
119 104-122 |
9/2 |
0.75 |
17:43 |
2:51 +22
|
22:47 |
149 125-166 |
3395 |
118 108-122 |
7/6 |
0.88 |
20:26 |
2:44 +21
|
21:49 |
145 112-170 |
3164 |
115 104-122 |
1/3 |
1.00 |
22:48 |
2:22 |
18:52 |
133 106-163 |
2510 |
117 108-124 |
17/7 |
1.13 |
31:22 |
8:34 +5:11
|
1:08:30 |
121 84-162 |
8288 |
106 96-120 |
2/4 |
1.25 |
35:11 |
3:49 +36
|
30:33 |
108 96-122 |
3299 |
105 96-122 |
7/11 |
1.38 |
37:54 |
2:43 |
21:46 |
128 107-146 |
2787 |
110 102-122 |
9/14 |
1.50 |
40:34 |
2:40 |
21:24 |
113 111-117 |
2418 |
105 98-108 |
2/7 |
1.63 |
1:01:11 |
20:37 +18:28
|
2:44:53 |
123 101-143 |
20280 |
107 94-122 |
7/6 |
1.75 |
1:04:31 |
3:20 |
26:36 |
131 107-142 |
3485 |
113 98-122 |
2/14 |
1.88 |
1:07:38 |
3:08 +8
|
25:03 |
126 116-140 |
3156 |
102 96-122 |
11/4 |
2.00 |
1:10:42 |
3:03 |
24:26 |
100 92-112 |
2443 |
106 100-122 |
5/15 |
2.13 |
1:13:20 |
2:38 |
21:08 |
102 100-104 |
2155 |
107 106-108 |
7/11 |
2.25 |
1:16:01 |
2:41 |
21:27 |
101 98-103 |
2166 |
106 102-110 |
11/5 |
2.38 |
1:18:37 |
2:36 |
20:51 |
101 97-103 |
2106 |
105 102-106 |
6/11 |
2.50 |
1:21:18 |
2:40 |
21:22 |
107 102-112 |
2286 |
105 104-108 |
10/14 |
2.63 |
1:23:56 |
2:38 |
21:07 |
111 107-116 |
2344 |
107 104-112 |
18/12 |
2.75 |
1:26:37 |
2:41 |
21:30 |
109 105-111 |
2343 |
104 98-108 |
20/19 |
2.88 |
1:29:17 |
2:40 |
21:19 |
114 108-120 |
2430 |
109 102-114 |
15/20 |
3.00 |
1:31:52 |
2:35 |
20:39 |
113 107-125 |
2334 |
109 106-112 |
24/14 |
3.13 |
1:34:40 |
2:48 +30
|
22:28 |
133 114-156 |
2987 |
121 106-122 |
8/0 |
3.25 |
1:37:16 |
2:35 +7
|
20:42 |
144 120-160 |
2982 |
121 108-122 |
4/14 |
3.38 |
1:39:41 |
2:25 |
19:22 |
133 115-151 |
2575 |
114 110-122 |
8/1 |
3.50 |
1:42:08 |
2:27 |
19:37 |
114 112-116 |
2235 |
111 102-122 |
11/21 |
3.51 |
1:42:23 |
15 |
17:11 |
118 118-118 |
2028 |
122 122-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:41 |
20:24 |
More |
Mile |
20:48 |
20:48 |
More |
5k |
1:32:27 |
29:45 |
More |
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