Mon 31st May 2021 at 2:00pm by Dean the Whippet

Cross > General

  • Time
    1:15:28
  • Miles
    3.51
  • Min/mi
    21:30
  • Cals
    421
  • Cadence
    113
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2788
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 136/170bpm [2845b/mi] 177cal 57/68rpm 2.87/4.13mph
2) 1m - 23:35(23:35/m) 116/162bpm [2736b/mi] 107cal 53/61rpm 2.54/7.01mph
3) 1m - 21:05(21:05/m) 106/125bpm [2235b/mi] 71cal 53/61rpm 2.85/3.84mph
4) 0.51m - 9:53(19:12/m) 129/160bpm [2476b/mi] 66cal 57/62rpm 3.13/3.97mph
20:55 23:35 21:05 9:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 +53 30:39 141 102-170 4321 117 108-122 1/0
0.25 6:25 2:35 +7 20:38 123 119-127 2538 114 106-126 14/14
0.38 9:03 2:38 21:05 146 114-161 3078 122 104-136 10/10
0.50 12:10 3:07 25:00 143 126-162 3574 119 104-126 10/4
0.63 14:52 2:42 +10 21:33 138 117-166 2974 119 104-122 9/2
0.75 17:43 2:51 +22 22:47 149 125-166 3395 118 108-122 7/6
0.88 20:26 2:44 +21 21:49 145 112-170 3164 115 104-122 1/3
1.00 22:48 2:22 18:52 133 106-163 2510 117 108-124 17/7
1.13 31:22 8:34 +5:11 1:08:30 121 84-162 8288 106 96-120 2/4
1.25 35:11 3:49 +36 30:33 108 96-122 3299 105 96-122 7/11
1.38 37:54 2:43 21:46 128 107-146 2787 110 102-122 9/14
1.50 40:34 2:40 21:24 113 111-117 2418 105 98-108 2/7
1.63 1:01:11 20:37 +18:28 2:44:53 123 101-143 20280 107 94-122 7/6
1.75 1:04:31 3:20 26:36 131 107-142 3485 113 98-122 2/14
1.88 1:07:38 3:08 +8 25:03 126 116-140 3156 102 96-122 11/4
2.00 1:10:42 3:03 24:26 100 92-112 2443 106 100-122 5/15
2.13 1:13:20 2:38 21:08 102 100-104 2155 107 106-108 7/11
2.25 1:16:01 2:41 21:27 101 98-103 2166 106 102-110 11/5
2.38 1:18:37 2:36 20:51 101 97-103 2106 105 102-106 6/11
2.50 1:21:18 2:40 21:22 107 102-112 2286 105 104-108 10/14
2.63 1:23:56 2:38 21:07 111 107-116 2344 107 104-112 18/12
2.75 1:26:37 2:41 21:30 109 105-111 2343 104 98-108 20/19
2.88 1:29:17 2:40 21:19 114 108-120 2430 109 102-114 15/20
3.00 1:31:52 2:35 20:39 113 107-125 2334 109 106-112 24/14
3.13 1:34:40 2:48 +30 22:28 133 114-156 2987 121 106-122 8/0
3.25 1:37:16 2:35 +7 20:42 144 120-160 2982 121 108-122 4/14
3.38 1:39:41 2:25 19:22 133 115-151 2575 114 110-122 8/1
3.50 1:42:08 2:27 19:37 114 112-116 2235 111 102-122 11/21
3.51 1:42:23 15 17:11 118 118-118 2028 122 122-122 2/0

Heart

130/170max
  • Show Beats/Mile

Elevation

Asc 126m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.5% 22:26
See your biggest climbs

Cadence

113 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:43 19:33 More
1km 12:41 20:24 More
Mile 20:48 20:48 More
5k 1:32:27 29:45 More

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Routes
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