Mon 31st May 2021 at 1:00pm by Wildbill

Run > General

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Time
1:37:45
Miles
6.04
Min/mi
16:11
Pacing
0%
WAVA
31.95
Stride(cm)
74
Cals
623
Cadence
135
BPM
87
%MHR
50.4
B/mi
1411
Asc(m)
373
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 103/116bpm [1263b/mi] 100cal 4.89/5.95mph
2) 1m - 17:03(17:03/m) 87/112bpm [1483b/mi] 105cal 3.52/6.45mph
3) 1m - 16:52(16:52/m) 83/108bpm [1401b/mi] 100cal 3.56/5.13mph
4) 1m - 18:05(18:05/m) 79/87bpm [1428b/mi] 101cal 3.32/4.17mph
5) 1m - 18:01(18:01/m) 80/95bpm [1441b/mi] 105cal 3.33/4.44mph
6) 1m - 14:21(14:21/m) 94/117bpm [1348b/mi] 105cal 4.18/8.95mph
7) 0.04m - 1:08(29:15/m) 80/85bpm [2340b/mi] 7cal 2.05/3.49mph

12:16 17:03 16:52 18:05 18:01 14:21 1:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	100 91-110	1287	143 116-154	18/11
0.50	6:14	3:01	12:03	98 94-107	1180	150 146-154	29/23
0.75	9:24	3:11	12:43	108 99-116	1374	150 100-158	18/21
1.00	12:17	2:52	11:29	105 98-111	1206	151 146-158	17/19
1.25	28:20	16:04 +11:25	1:04:15	94 80-112	6039	123 102-248	13/15
1.50	32:15	3:55	15:40	84 77-91	1316	133 128-136	11/17
1.75	36:16	4:00	16:02	84 80-90	1346	130 116-136	22/17
2.00	41:16	5:00 +31	20:01	87 78-97	1742	129 104-136	16/11
2.25	45:30	4:14	16:55	81 72-91	1371	132 118-244	11/18
2.50	50:39	5:09 +55	20:35	82 76-91	1688	135 108-238	13/18
2.75	54:54	4:15	17:00	86 76-107	1462	129 124-134	19/13
3.00	59:52	4:59 +50	19:55	83 76-91	1653	131 126-136	19/22
3.25	1:04:36	4:43 +27	18:54	81 76-86	1530	129 122-134	22/14
3.50	1:09:14	4:38 +5	18:33	79 74-85	1466	128 112-132	20/29
3.75	1:14:47	5:33 +44	22:11	77 74-84	1708	132 112-244	12/15
4.00	1:19:34	4:48 +22	19:10	76 71-80	1457	130 124-248	28/15
4.25	1:25:39	6:05 +1:09	24:18	78 71-88	1896	131 116-246	10/23
4.50	1:30:56	5:18 +46	21:10	80 69-89	1694	129 118-138	23/30
4.75	1:37:53	6:57 +2:28	27:47	80 74-86	2223	131 126-140	22/21
5.00	1:44:08	6:15 +2:13	25:00	83 74-95	2075	132 124-142	19/16
5.25	1:47:28	3:19	13:17	94 88-100	1249	144 138-146	15/28
5.50	1:50:49	3:21 +8	13:26	90 85-97	1208	146 138-152	31/28
5.75	1:54:09	3:20	13:20	97 86-112	1294	145 142-150	21/17
6.00	2:20:29	26:20 +21:46	1:45:21	96 76-117	10114	142 110-150	33/43
6.04	2:21:34	1:05	28:47	81 77-84	2331	116 116-116	4/1

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 33m, Flat prediction 1:38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	12:15
14 11.4%	12:48
14 7.8%	13:25
12 9.4%	16:25
See your biggest climbs

Cadence

135 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	151	2.1	31:27	20:32
Walk	63.4	127	3.9	1:37:20	24:46
Still	0.6	-	-	56	-
Pause	7.7	-	-	11:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	31.01%	More
800m	5:58	12:01	34.94%	More
1km	7:28	12:01	36.40%	More
Mile	12:13	12:13	37.82%	More
5k	59:08	19:02	26.61%	More
5 miles	1:44:06	20:49	24.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	31.78
5km	48:19	15:33	32.57
5M	1:20:00	16:00	32.13
10km	1:40:44	16:13	31.92
10M	2:46:48	16:41	31.92
Half	3:42:05	16:57	31.51
20M	5:47:47	17:23	31.88
Mara	7:43:02	17:40	31.93

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