Mon 31st May 2021 at 3:00pm by Ness

Cross > Weights

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Time
50:01
Cals
195
BPM
98
%MHR
53.1
B/mi
INF
Surface
Road

Notes & Comments

1 comments

Monday sets -

Usual sets. First time I’ve done deadlifts on my own without Mr Ness checking/spotting for me. It was okay considering.

Deadlifts: warm up weights, then 55kg bar reps 8/8/8

Flypress 7kg dumbbells reps 15/15/15

Shoulder press 7kg dumbbells reps 15/15/15

Biceps curls 7kg dumbbells reps 15/15/15

Close grip bench press 7kg dumbbells reps 15/15/15

Palms facing bent over rows 10kg dumbbells reps 15/15/15

Hamstring curls (wearing 2kg ankle weights) reps 15/15/15

Also press ups at the end: 3 sets of 10 reps

[1 min rest between sets]

TBR (TheBeardRunner)
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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	56:33	56:33 +6:32	INF:00:00	98 64-142	INF

Heart

98/142max

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