Mon 31st May 2021 at 11:00am by honestmackem

Run > General

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Time
3:10:46
Miles
7.91
Min/mi
24:07
Pacing
0%
WAVA
19.27
Stride(cm)
61
Cals
1061
Cadence
109
BPM
102
%MHR
59.4
B/mi
2451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 93/123bpm [1972b/mi] 126cal 2.83/0mph
2) 1m - 36:04(36:04/m) 87/121bpm [3138b/mi] 158cal 1.66/0mph
3) 1m - 22:40(22:40/m) 94/116bpm [2131b/mi] 128cal 2.65/0mph
4) 1m - 22:34(22:34/m) 103/133bpm [2325b/mi] 133cal 2.66/0mph
5) 1m - 25:38(25:38/m) 110/120bpm [2819b/mi] 134cal 2.34/0mph
6) 1m - 24:24(24:24/m) 102/117bpm [2489b/mi] 125cal 2.46/0mph
7) 1m - 24:27(24:27/m) 111/124bpm [2714b/mi] 136cal 2.45/0mph
8) 0.91m - 13:46(15:11/m) 129/164bpm [1959b/mi] 121cal 3.95/0mph

21:12 36:04 22:40 22:34 25:38 24:24 24:27 13:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:05	5:05	20:22	105 100-123	2138	109 100-120
0.50	10:18	5:13	20:52	93 86-108	1940	107 100-120
0.75	15:21	5:03	20:10	92 88-95	1855	110 100-120
1.00	27:40	12:19	49:18	85 71-94	4190	110 102-122
1.25	33:04	5:24	21:35	92 83-119	1985	111 102-120
1.50	41:35	8:31	34:02	90 82-102	3064	116 92-120
1.75	55:55	14:21	57:23	87 64-121	4993	117 88-124
2.00	1:04:02	8:06	32:25	82 62-91	2658	109 94-120
2.25	1:10:34	6:32	26:09	86 81-91	2249	108 96-120
2.50	1:15:54	5:20	21:20	98 83-116	2090	107 100-120
2.75	1:21:08	5:15	20:59	97 93-107	2035	108 98-120
3.00	1:26:26	5:18	21:10	96 93-99	2032	108 100-120
3.25	1:31:56	5:30	22:01	91 78-97	2003	107 100-120
3.50	1:41:23	9:27	37:47	100 84-116	3778	109 100-120
3.75	1:46:40	5:17	21:10	110 98-117	2328	107 98-120
4.00	1:52:58	6:18	25:11	111 89-133	2795	106 96-120
4.25	1:58:41	5:43	22:51	113 107-118	2583	108 100-120
4.50	2:08:00	9:19	37:16	109 91-115	4063	105 96-120
4.75	2:13:52	5:52	23:27	109 100-117	2557	106 98-120
5.00	2:22:03	8:11	32:43	109 82-120	3567	107 90-120
5.25	2:28:27	6:24	25:38	106 93-117	2717	97 32-120
5.50	2:34:16	5:48	23:14	101 94-105	2346	99 90-120
5.75	2:40:13	5:57	23:49	101 96-115	2405	102 94-120
6.00	3:14:06	33:54	2:15:34	102 60-117	13828	105 94-120
6.25	3:19:58	5:51	23:25	107 89-124	2506	101 30-124
6.50	3:25:41	5:43	22:51	110 104-118	2514	106 96-120
6.75	3:32:21	6:41	26:42	110 94-123	2938	105 96-126
7.00	3:38:37	6:16	25:03	117 108-124	2930	101 30-120
7.25	3:42:50	4:13	16:53	123 98-164	2076	139 94-162
7.50	3:46:04	3:14	12:56	136 119-161	1758	130 114-164
7.75	3:49:59	3:55	15:42	132 117-164	2072	124 108-162
7.90	3:52:21	2:22	15:21	127 119-147	1950	121 114-132

Heart

102/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	151	0.3	3:55	11:37
Walk	104.9	107	7.6	3:20:02	26:26
Still	11.1	-	-	21:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	29.54%	More
800m	6:03	12:10	30.67%	More
1km	8:08	13:05	29.78%	More
Mile	16:20	16:20	25.30%	More
5k	1:20:05	25:46	17.55%	More
5 miles	2:18:03	27:37	16.55%	More
10k	3:02:31	29:22	15.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:21	17:21	23.81
5km	1:04:33	20:47	21.77
5M	1:52:05	22:25	20.38
10km	2:24:12	23:12	19.77
10M	4:10:21	25:02	18.81
Half	5:42:24	26:08	18.05
20M	9:19:13	27:58	17.51
Mara	12:44:48	29:11	17.07

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