Mon 31st May 2021 at 3:00pm by Rav

Run > General

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Time
26:45
Miles
3.19
Min/mi
8:23
Pacing
94%
WAVA
57.11
Stride(cm)
117
Cals
362
Cadence
165
BPM
134
%MHR
74.1
B/mi
1125
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/141bpm [1031b/mi] 102cal
2) 1m - 8:23(8:23/m) 137/146bpm [1149b/mi] 116cal
3) 1m - 8:17(8:17/m) 140/148bpm [1161b/mi] 116cal
4) 0.22m - 1:53(8:24/m) 146/147bpm [1228b/mi] 28cal

8:11 8:23 8:17 1:53

Pin Map

Ben/Bog/Rail/Garn/Spruce

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	96 74-114	763	162 104-166	1/1
0.25	2:01	1:01	8:10	120 115-122	979	163 162-164	0/4
0.38	3:01	1:00	8:01	122 118-126	979	164 162-166	0/6
0.50	4:05	1:04	8:32	126 122-131	1074	167 164-168	2/2
0.63	5:08	1:03	8:27	135 131-137	1140	166 164-168	5/0
0.75	6:12	1:04	8:30	140 138-140	1189	165 164-166	6/0
0.88	7:12	1:01	8:04	137 132-141	1106	164 162-166	2/1
1.00	8:14	1:02 +3	8:13	129 126-132	1060	165 160-168	0/4
1.13	9:25	1:11 +10	9:28	130 126-132	1231	164 158-168	0/5
1.25	10:26	1:01	8:07	130 128-132	1056	166 166-168	0/2
1.38	11:29	1:03	8:23	136 132-140	1140	166 164-168	2/1
1.50	12:33	1:04	8:31	137 135-140	1167	166 164-168	1/1
1.63	13:34	1:01	8:09	136 135-136	1109	165 164-168	1/2
1.75	14:36	1:02	8:15	139 134-140	1148	166 164-168	2/0
1.88	15:43	1:07	8:54	143 141-143	1272	165 164-166	6/0
2.00	16:47	1:05	8:38	145 143-146	1251	164 164-166	6/0
2.13	17:50	1:03	8:22	145 143-148	1212	166 156-168	4/1
2.25	18:50	1:00	7:58	140 134-142	1116	163 162-166	1/3
2.38	19:54	1:04	8:30	134 131-138	1139	165 162-166	0/6
2.50	20:57	1:03	8:26	138 137-139	1164	165 164-166	2/3
2.63	21:59	1:02	8:17	140 135-145	1160	165 162-166	2/0
2.75	22:58	59	7:53	141 138-145	1111	164 160-166	0/3
2.88	24:01	1:03	8:22	138 136-142	1154	165 160-170	2/6
3.00	25:05	1:04	8:32	144 142-146	1230	165 164-166	5/1
3.13	26:08	1:04	8:29	146 145-147	1238	165 164-166	2/0
3.22	26:57	49	8:19	146 145-146	1215	167 164-168	2/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	8:29
15 1.9%	8:31
See your biggest climbs

Cadence

165 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.2	26:47	8:22
Walk	0.0	104	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.19%	More
800m	4:03	8:09	48.61%	More
1km	5:06	8:12	50.43%	More
Mile	8:14	8:14	52.99%	More
5k	25:59	8:22	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:01	8:22	57.06
5M	43:04	8:37	56.17
10km	54:14	8:44	55.72
10M	1:29:48	8:59	55.65
Half	1:59:34	9:08	54.88
20M	3:07:14	9:22	55.54
Mara	4:09:17	9:31	55.62

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