Mon 31st May 2021 at 2:00pm by penelopepitstop

Walk > General

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Time
1:38:25
Miles
2.44
Min/mi
40:20
Stride(cm)
35
Cals
321
Cadence
115
BPM
94
%MHR
55
B/mi
3795
Asc(m)
216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:01(49:01/m) 92/111bpm [4510b/mi] 161cal 13/70rpm 1.22/3.67mph
2) 1m - 37:01(37:01/m) 95/110bpm [3517b/mi] 118cal 19/64rpm 1.62/3.4mph
3) 0.44m - 12:23(28:07/m) 96/106bpm [2699b/mi] 42cal 24/66rpm 2.13/3.57mph

49:01 37:01 12:23

Pace

31%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:08	5:08	41:01	89 83-96	3651	116 92-134	14/17
0.25	10:29	5:21	42:47	91 85-98	3894	116 106-126	18/12
0.38	14:14	3:45	30:03	93 85-99	2795	118 106-140	15/15
0.50	19:21	5:07	40:55	97 88-105	3969	119 108-134	17/17
0.63	22:28	3:08	25:00	92 87-99	2301	118 110-124	12/14
0.75	25:55	3:26	27:30	95 88-101	2613	117 112-122	10/13
0.88	45:15	19:21	2:34:45	91 64-109	14082	92 86-98	14/8
1.00	49:01	3:46	30:05	98 93-105	2949	109 96-120	6/6
1.13	51:42	2:42	21:32	99 92-106	2132	118 110-124	11/12
1.25	1:00:31	8:49	1:10:32	95 88-105	6700	111 94-120	9/12
1.38	1:05:17	4:45	38:01	95 90-99	3611	117 106-124	8/12
1.50	1:09:33	4:17	34:15	94 87-99	3219	116 106-122	17/19
1.63	1:13:37	4:04	32:33	93 85-101	3027	114 98-120	11/25
1.75	1:17:22	3:44	29:52	96 88-103	2868	114 86-124	17/18
1.88	1:21:05	3:44	29:50	94 88-99	2804	113 102-120	17/14
2.00	1:26:00	4:55	39:21	97 89-108	3817	110 102-118	11/14
2.13	1:29:56	3:55	31:21	98 93-105	3073	108 98-114	27/22
2.25	1:33:31	3:36	28:47	94 89-99	2705	114 110-118	14/13
2.38	1:36:57	3:26	27:26	97 87-106	2660	118 114-124	17/10
2.44	1:38:25	1:28	22:40	93 83-99	2109	123 106-132	6/5

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (140 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	14:21	28:52	More
1km	18:56	30:29	More
Mile	30:50	30:50	More

Predictions

Dist	Time	Per Mile

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