Mon 31st May 2021 at 1:00pm by MustTryHarder

Walk > General

  • Time
    2:24:16
  • Miles
    6.29
  • Min/mi
    22:56
  • Stride(cm)
    68
  • Cals
    724
  • Cadence
    103
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    2099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 94/119bpm [2502b/mi] 134cal 39/58rpm
2) 1m - 21:32(21:32/m) 104/119bpm [2240b/mi] 111cal 48/107rpm
3) 1m - 21:18(21:18/m) 95/116bpm [2023b/mi] 109cal 47/54rpm
4) 1m - 24:16(24:16/m) 67/94bpm [1625b/mi] 113cal 40/107rpm
5) 1m - 20:48(20:48/m) 99/124bpm [2058b/mi] 114cal 48/55rpm
6) 1m - 23:18(23:18/m) 96/113bpm [2237b/mi] 107cal 44/56rpm
7) 0.29m - 6:28(22:17/m) 72/92bpm [1604b/mi] 36cal 44/54rpm
26:37 21:32 21:18 24:16 20:48 23:18 6:28

Pace

25% 33% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:25 11:25 45:40 81 61-109 3699 104 94-110 7/22
0.50 16:35 5:10 20:39 109 93-118 2251 107 90-112 9/12
0.75 21:26 4:51 19:23 100 82-115 1938 107 104-114 7/22
1.00 26:34 5:08 20:32 107 93-118 2197 104 88-110 18/22
1.25 31:33 4:59 19:56 111 102-119 2213 107 98-214 16/22
1.50 36:34 5:01 20:06 102 95-110 2050 104 92-112 26/28
1.75 42:48 6:14 24:55 100 90-109 2491 98 84-112 15/19
2.00 48:06 5:18 21:12 104 90-113 2204 102 92-106 14/12
2.25 53:22 5:17 21:06 107 102-113 2258 102 96-108 18/15
2.50 58:14 4:52 19:28 105 98-110 2045 105 102-108 17/16
2.75 1:04:01 5:47 23:07 100 78-115 2312 105 94-108 17/18
3.00 1:09:24 5:23 21:30 70 58-86 1505 104 98-108 9/9
3.25 1:14:24 5:00 20:01 61 54-68 1221 107 100-214 10/19
3.50 1:19:51 5:27 21:46 59 48-69 1285 107 98-122 18/16
3.75 1:28:14 8:24 33:34 65 52-81 2182 101 86-158 9/10
4.00 1:33:39 5:25 21:38 83 68-94 1796 103 92-106 15/15
4.25 1:38:42 5:03 20:12 86 78-95 1738 105 102-108 13/13
4.50 1:44:13 5:32 22:06 94 83-102 2078 102 88-108 14/10
4.75 1:49:24 5:10 20:41 107 101-117 2214 104 96-110 13/10
5.00 1:54:27 5:03 20:13 109 96-122 2204 104 98-110 13/14
5.25 1:59:49 5:22 21:29 101 91-109 2170 102 96-106 22/17
5.50 2:05:00 5:11 20:45 97 83-106 2012 101 90-108 12/20
5.75 2:10:45 5:45 23:00 105 98-111 2415 100 80-110 15/16
6.00 2:17:44 6:58 27:53 84 65-107 2342 100 94-112 17/16
6.25 2:23:16 5:32 22:08 73 63-91 1616 103 98-108 21/9
6.29 2:24:16 1:00 23:21 67 64-77 1565 102 100-104 2/2

Heart

92/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 60m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (214 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:42 19:31 More
1km 12:12 19:38 More
Mile 19:51 19:51 More
5k 1:04:54 20:53 More
5 miles 1:48:02 21:36 More
10k 2:22:20 22:54 More

Predictions

Dist Time Per Mile
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