-
Time
2:24:16
-
Miles
6.29
-
Min/mi
22:56
-
Stride(cm)
68
-
Cals
724
-
Cadence
103
-
BPM
92
-
%MHR
53.5
-
B/mi
2099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:37(26:37/m) 94/119bpm [2502b/mi] 134cal 39/58rpm
2) 1m - 21:32(21:32/m) 104/119bpm [2240b/mi] 111cal 48/107rpm
3) 1m - 21:18(21:18/m) 95/116bpm [2023b/mi] 109cal 47/54rpm
4) 1m - 24:16(24:16/m) 67/94bpm [1625b/mi] 113cal 40/107rpm
5) 1m - 20:48(20:48/m) 99/124bpm [2058b/mi] 114cal 48/55rpm
6) 1m - 23:18(23:18/m) 96/113bpm [2237b/mi] 107cal 44/56rpm
7) 0.29m - 6:28(22:17/m) 72/92bpm [1604b/mi] 36cal 44/54rpm
26:37 21:32 21:18 24:16 20:48 23:18 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:25 |
11:25 |
45:40 |
81 61-109 |
3699 |
104 94-110 |
7/22 |
0.50 |
16:35 |
5:10 |
20:39 |
109 93-118 |
2251 |
107 90-112 |
9/12 |
0.75 |
21:26 |
4:51 |
19:23 |
100 82-115 |
1938 |
107 104-114 |
7/22 |
1.00 |
26:34 |
5:08 |
20:32 |
107 93-118 |
2197 |
104 88-110 |
18/22 |
1.25 |
31:33 |
4:59 |
19:56 |
111 102-119 |
2213 |
107 98-214 |
16/22 |
1.50 |
36:34 |
5:01 |
20:06 |
102 95-110 |
2050 |
104 92-112 |
26/28 |
1.75 |
42:48 |
6:14 |
24:55 |
100 90-109 |
2491 |
98 84-112 |
15/19 |
2.00 |
48:06 |
5:18 |
21:12 |
104 90-113 |
2204 |
102 92-106 |
14/12 |
2.25 |
53:22 |
5:17 |
21:06 |
107 102-113 |
2258 |
102 96-108 |
18/15 |
2.50 |
58:14 |
4:52 |
19:28 |
105 98-110 |
2045 |
105 102-108 |
17/16 |
2.75 |
1:04:01 |
5:47 |
23:07 |
100 78-115 |
2312 |
105 94-108 |
17/18 |
3.00 |
1:09:24 |
5:23 |
21:30 |
70 58-86 |
1505 |
104 98-108 |
9/9 |
3.25 |
1:14:24 |
5:00 |
20:01 |
61 54-68 |
1221 |
107 100-214 |
10/19 |
3.50 |
1:19:51 |
5:27 |
21:46 |
59 48-69 |
1285 |
107 98-122 |
18/16 |
3.75 |
1:28:14 |
8:24 |
33:34 |
65 52-81 |
2182 |
101 86-158 |
9/10 |
4.00 |
1:33:39 |
5:25 |
21:38 |
83 68-94 |
1796 |
103 92-106 |
15/15 |
4.25 |
1:38:42 |
5:03 |
20:12 |
86 78-95 |
1738 |
105 102-108 |
13/13 |
4.50 |
1:44:13 |
5:32 |
22:06 |
94 83-102 |
2078 |
102 88-108 |
14/10 |
4.75 |
1:49:24 |
5:10 |
20:41 |
107 101-117 |
2214 |
104 96-110 |
13/10 |
5.00 |
1:54:27 |
5:03 |
20:13 |
109 96-122 |
2204 |
104 98-110 |
13/14 |
5.25 |
1:59:49 |
5:22 |
21:29 |
101 91-109 |
2170 |
102 96-106 |
22/17 |
5.50 |
2:05:00 |
5:11 |
20:45 |
97 83-106 |
2012 |
101 90-108 |
12/20 |
5.75 |
2:10:45 |
5:45 |
23:00 |
105 98-111 |
2415 |
100 80-110 |
15/16 |
6.00 |
2:17:44 |
6:58 |
27:53 |
84 65-107 |
2342 |
100 94-112 |
17/16 |
6.25 |
2:23:16 |
5:32 |
22:08 |
73 63-91 |
1616 |
103 98-108 |
21/9 |
6.29 |
2:24:16 |
1:00 |
23:21 |
67 64-77 |
1565 |
102 100-104 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:12 |
19:38 |
More |
Mile |
19:51 |
19:51 |
More |
5k |
1:04:54 |
20:53 |
More |
5 miles |
1:48:02 |
21:36 |
More |
10k |
2:22:20 |
22:54 |
More |
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