Mon 31st May 2021 at 2:00pm by Shortcut Cam

Run > Easy

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Time
1:03:18
Miles
6.05
Min/mi
10:28
Pacing
60%
WAVA
45.69
Stride(cm)
98
Cals
816
Cadence
157
BPM
141
%MHR
83.6
B/mi
1478
Asc(m)
87
Hillscore
4
Surface
Trail

Notes & Comments

Crookham Village and Crondall

Walks near Camberley #38
===
1) 0.62m - 6:22(10:15/m) 130/142bpm [1332b/mi] 78cal 5.86/7.18mph
2) 0.62m - 7:14(11:38/m) 135/145bpm [1570b/mi] 90cal 5.16/6.97mph
3) 0.62m - 7:06(11:25/m) 140/150bpm [1598b/mi] 92cal 5.25/6.95mph
4) 0.62m - 6:14(10:02/m) 146/155bpm [1465b/mi] 85cal 5.98/7.08mph
5) 0.62m - 6:17(10:07/m) 143/154bpm [1448b/mi] 81cal 5.93/6.68mph
6) 0.62m - 6:25(10:19/m) 146/155bpm [1507b/mi] 86cal 5.81/6.55mph
7) 0.62m - 6:23(10:16/m) 143/153bpm [1468b/mi] 79cal 5.85/7.58mph
8) 0.62m - 7:37(12:15/m) 145/152bpm [1777b/mi] 99cal 4.9/6.49mph
9) 0.62m - 6:58(11:13/m) 147/151bpm [1648b/mi] 92cal 5.35/6.55mph
10) 0.27m - 2:43(9:58/m) 145/151bpm [1445b/mi] 34cal 6.02/6.59mph

6:22 7:14 7:06 6:14 6:17 6:25 6:23 7:37 6:58 2:43

Pace

64%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	130 112-142	1355	167 110-178	11/3
0.50	5:18	2:42 +18	10:47	129 123-138	1392	167 110-178	1/10
0.75	9:40	4:22 +1:30	17:28	128 113-143	2236	150 86-174	5/5
1.00	12:53	3:13	12:52	137 130-145	1763	142 74-174	3/4
1.25	16:30	3:37 +1:06	14:27	134 110-145	1936	163 116-168	3/6
1.50	19:54	3:24 +47	13:37	143 134-149	1946	162 126-172	2/4
1.75	25:07	5:13 +2:04	20:51	139 123-149	2898	140 76-182	4/3
2.00	28:21	3:14 +36	12:55	139 129-149	1795	161 122-180	4/5
2.25	31:06	2:45 +12	11:01	149 143-155	1643	163 138-174	8/1
2.50	33:51	2:45 +18	11:01	145 137-149	1598	163 158-168	4/5
2.75	37:58	4:07 +1:43	16:28	136 124-150	2239	163 102-166	5/8
3.00	41:14	3:15 +30	13:02	146 135-154	1903	162 104-180	9/6
3.25	43:37	2:24	9:35	150 140-155	1437	164 158-166	8/4
3.50	46:56	3:18 +44	13:12	145 136-152	1915	165 118-248	3/8
3.75	50:20	3:25 +48	13:39	143 132-151	1952	158 86-172	6/4
4.00	54:23	4:02 +1:24	16:09	143 128-152	2310	162 136-170	9/1
4.25	58:13	3:50 +1:13	15:22	145 122-153	2227	156 98-170	8/1
4.50	1:01:04	2:51	11:24	146 127-151	1663	157 90-170	10/3
4.75	1:04:59	3:55 +58	15:39	143 135-152	2238	150 112-172	9/1
5.00	1:08:10	3:11 +7	12:44	146 138-151	1858	156 78-168	3/12
5.25	1:11:28	3:18 +40	13:13	147 137-151	1943	161 102-172	5/9
5.50	1:15:07	3:40 +38	14:38	147 140-151	2152	157 86-170	7/6
5.75	1:17:47	2:40	10:40	143 137-150	1524	166 148-196	5/18
5.87	1:18:55	1:08	9:47	150 149-151	1468	167 166-168	1/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 40m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	14:56
12 3.0%	13:30
See your biggest climbs

Cadence

157 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	163	5.6	59:45	11:32
Walk	16.4	106	0.2	13:48	1:00:57
Still	0.1	-	-	4	-
Pause	6.3	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.01%	More
800m	5:10	10:24	37.52%	More
1km	6:36	10:38	38.26%	More
Mile	11:56	11:56	35.97%	More
5k	40:11	12:56	36.35%	More
5 miles	1:07:16	13:27	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	29:47	9:35	49.05
5M	51:01	10:12	46.63
10km	1:05:14	10:30	45.54
10M	1:51:45	11:11	43.94
Half	2:31:40	11:35	42.51
20M	4:04:46	12:14	41.74
Mara	5:32:12	12:41	41.01

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