Mon 31st May 2021 at 11:00am by SlowSloth
Walk > General
-
Time
3:46:38
-
Miles
7.10
-
Min/mi
31:55
-
Stride(cm)
45
-
Cals
1017
-
Cadence
112
-
BPM
90
-
%MHR
52.7
-
B/mi
2878
-
Asc(m)
687
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:27(22:27/m) 94/114bpm [2111b/mi] 121cal 51/63rpm 2.67/3.17mph
2) 1m - 34:40(34:40/m) 95/108bpm [3293b/mi] 184cal 29/98rpm 1.73/5.68mph
3) 1m - 37:06(37:06/m) 88/112bpm [3264b/mi] 178cal 36/80rpm 1.62/3.21mph
4) 1m - 45:52(45:52/m) 83/107bpm [3806b/mi] 181cal 24/63rpm 1.31/3.05mph
5) 1m - 24:52(24:52/m) 90/104bpm [2237b/mi] 103cal 47/111rpm 2.41/3.09mph
6) 1m - 29:18(29:18/m) 92/104bpm [2695b/mi] 124cal 39/77rpm 2.05/3.4mph
7) 1m - 28:48(28:48/m) 87/103bpm [2506b/mi] 112cal 43/77rpm 2.08/3.42mph
8) 0.1m - 3:37(36:59/m) 84/91bpm [3106b/mi] 14cal 27/79rpm 1.62/2.84mph
22:27 34:40 37:06 45:52 24:52 29:18 28:48 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:34 |
5:34 |
22:15 |
99 90-107 |
2202 |
114 96-124 |
22/18 |
0.50 |
10:58 |
5:25 |
21:38 |
100 86-114 |
2164 |
116 110-126 |
46/32 |
0.75 |
16:12 |
5:14 |
20:56 |
98 89-111 |
2051 |
114 108-122 |
22/16 |
1.00 |
22:27 |
6:15 |
24:59 |
83 64-108 |
2074 |
112 96-116 |
39/14 |
1.25 |
32:25 |
9:58 |
39:53 |
90 74-101 |
3589 |
113 100-124 |
44/45 |
1.50 |
40:35 |
8:10 |
32:39 |
98 89-108 |
3200 |
111 98-132 |
39/20 |
1.75 |
48:07 |
7:32 |
30:08 |
96 86-104 |
2892 |
99 82-112 |
54/21 |
2.00 |
57:06 |
8:59 |
35:57 |
96 71-107 |
3451 |
103 82-158 |
47/10 |
2.25 |
1:08:09 |
11:03 |
44:12 |
96 68-112 |
4244 |
108 80-158 |
74/28 |
2.50 |
1:21:43 |
13:34 |
54:15 |
89 74-107 |
4829 |
124 80-158 |
58/9 |
2.75 |
1:34:43 |
13:00 +6:09
|
52:01 |
83 75-96 |
4318 |
101 80-118 |
49/8 |
3.00 |
1:40:21 |
5:38 |
22:30 |
80 70-90 |
1801 |
109 100-116 |
44/22 |
3.25 |
2:04:53 |
24:32 +4
|
1:38:09 |
79 53-105 |
7754 |
108 98-116 |
33/25 |
3.50 |
2:12:25 |
7:31 |
30:06 |
90 76-107 |
2708 |
98 86-116 |
7/3 |
3.75 |
2:18:01 |
5:37 |
22:26 |
88 75-101 |
1975 |
117 100-124 |
11/11 |
4.00 |
2:26:16 |
8:14 |
32:57 |
87 70-100 |
2867 |
110 96-122 |
30/16 |
4.25 |
2:31:51 |
5:36 |
22:24 |
89 74-103 |
1993 |
117 106-126 |
25/11 |
4.50 |
2:39:16 |
7:24 |
29:38 |
90 78-101 |
2667 |
112 98-124 |
4/33 |
4.75 |
2:45:13 |
5:57 |
23:49 |
91 82-101 |
2167 |
110 94-122 |
8/27 |
5.00 |
2:51:08 |
5:55 |
23:38 |
90 81-99 |
2128 |
115 104-122 |
21/27 |
5.25 |
2:57:02 |
5:55 |
23:39 |
95 87-103 |
2246 |
113 104-124 |
13/44 |
5.50 |
3:03:32 |
6:29 |
25:57 |
96 87-103 |
2491 |
113 100-124 |
14/45 |
5.75 |
3:10:29 |
6:57 |
27:49 |
92 83-102 |
2559 |
104 82-154 |
35/23 |
6.00 |
3:20:25 |
9:56 |
39:43 |
87 76-103 |
3456 |
115 100-130 |
7/34 |
6.25 |
3:26:34 |
6:10 |
24:39 |
89 81-102 |
2194 |
117 102-124 |
7/62 |
6.50 |
3:33:36 |
7:02 |
28:08 |
92 83-103 |
2588 |
119 104-130 |
15/86 |
6.75 |
3:40:11 |
6:35 |
26:19 |
91 73-102 |
2396 |
120 106-130 |
12/59 |
7.00 |
3:49:13 |
9:02 |
36:07 |
79 67-91 |
2853 |
114 88-130 |
23/49 |
7.10 |
3:52:51 |
3:38 |
37:06 |
84 76-91 |
3117 |
112 94-158 |
14/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
106 14.0% |
58:34
|
34 14.3% |
28:36
|
16 9.1% |
22:16
|
13 10.8% |
25:23
|
12 6.4% |
25:50
|
12 11.9% |
21:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:13 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:05 |
21:04 |
More |
Mile |
22:00 |
22:00 |
More |
5k |
1:23:24 |
26:51 |
More |
5 miles |
2:50:47 |
34:09 |
More |
10k |
3:25:19 |
33:03 |
More |
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