Mon 31st May 2021 at 11:00am by SlowSloth

Walk > General

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Time
3:46:38
Miles
7.10
Min/mi
31:55
Stride(cm)
45
Cals
1017
Cadence
112
BPM
90
%MHR
52.7
B/mi
2878
Asc(m)
687
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 94/114bpm [2111b/mi] 121cal 51/63rpm 2.67/3.17mph
2) 1m - 34:40(34:40/m) 95/108bpm [3293b/mi] 184cal 29/98rpm 1.73/5.68mph
3) 1m - 37:06(37:06/m) 88/112bpm [3264b/mi] 178cal 36/80rpm 1.62/3.21mph
4) 1m - 45:52(45:52/m) 83/107bpm [3806b/mi] 181cal 24/63rpm 1.31/3.05mph
5) 1m - 24:52(24:52/m) 90/104bpm [2237b/mi] 103cal 47/111rpm 2.41/3.09mph
6) 1m - 29:18(29:18/m) 92/104bpm [2695b/mi] 124cal 39/77rpm 2.05/3.4mph
7) 1m - 28:48(28:48/m) 87/103bpm [2506b/mi] 112cal 43/77rpm 2.08/3.42mph
8) 0.1m - 3:37(36:59/m) 84/91bpm [3106b/mi] 14cal 27/79rpm 1.62/2.84mph

22:27 34:40 37:06 45:52 24:52 29:18 28:48 3:37

Pace

28%

11%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:15	99 90-107	2202	114 96-124	22/18
0.50	10:58	5:25	21:38	100 86-114	2164	116 110-126	46/32
0.75	16:12	5:14	20:56	98 89-111	2051	114 108-122	22/16
1.00	22:27	6:15	24:59	83 64-108	2074	112 96-116	39/14
1.25	32:25	9:58	39:53	90 74-101	3589	113 100-124	44/45
1.50	40:35	8:10	32:39	98 89-108	3200	111 98-132	39/20
1.75	48:07	7:32	30:08	96 86-104	2892	99 82-112	54/21
2.00	57:06	8:59	35:57	96 71-107	3451	103 82-158	47/10
2.25	1:08:09	11:03	44:12	96 68-112	4244	108 80-158	74/28
2.50	1:21:43	13:34	54:15	89 74-107	4829	124 80-158	58/9
2.75	1:34:43	13:00 +6:09	52:01	83 75-96	4318	101 80-118	49/8
3.00	1:40:21	5:38	22:30	80 70-90	1801	109 100-116	44/22
3.25	2:04:53	24:32 +4	1:38:09	79 53-105	7754	108 98-116	33/25
3.50	2:12:25	7:31	30:06	90 76-107	2708	98 86-116	7/3
3.75	2:18:01	5:37	22:26	88 75-101	1975	117 100-124	11/11
4.00	2:26:16	8:14	32:57	87 70-100	2867	110 96-122	30/16
4.25	2:31:51	5:36	22:24	89 74-103	1993	117 106-126	25/11
4.50	2:39:16	7:24	29:38	90 78-101	2667	112 98-124	4/33
4.75	2:45:13	5:57	23:49	91 82-101	2167	110 94-122	8/27
5.00	2:51:08	5:55	23:38	90 81-99	2128	115 104-122	21/27
5.25	2:57:02	5:55	23:39	95 87-103	2246	113 104-124	13/44
5.50	3:03:32	6:29	25:57	96 87-103	2491	113 100-124	14/45
5.75	3:10:29	6:57	27:49	92 83-102	2559	104 82-154	35/23
6.00	3:20:25	9:56	39:43	87 76-103	3456	115 100-130	7/34
6.25	3:26:34	6:10	24:39	89 81-102	2194	117 102-124	7/62
6.50	3:33:36	7:02	28:08	92 83-103	2588	119 104-130	15/86
6.75	3:40:11	6:35	26:19	91 73-102	2396	120 106-130	12/59
7.00	3:49:13	9:02	36:07	79 67-91	2853	114 88-130	23/49
7.10	3:52:51	3:38	37:06	84 76-91	3117	112 94-158	14/11

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 687m, Range 336m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 14.0%	58:34
34 14.3%	28:36
16 9.1%	22:16
13 10.8%	25:23
12 6.4%	25:50
12 11.9%	21:10
See your biggest climbs

Cadence

112 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	10:29	21:06	More
1km	13:05	21:04	More
Mile	22:00	22:00	More
5k	1:23:24	26:51	More
5 miles	2:50:47	34:09	More
10k	3:25:19	33:03	More

Predictions

Dist	Time	Per Mile

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