Mon 31st May 2021 at 11:00am by Velociraptor

Bike > Tandem

Amazing
breezy
warm

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Time
2:54:19
Miles
37.71
Mph
13
FBI
71.00
Cals
624
Cadence
65
BPM
94
%MHR
49.8
B/mi
432
Asc(m)
843
Hillscore
78
Surface
Road

Notes & Comments

1 comments

Mae's for lunch and back via Sandale. Warm and breezy. Shorts! No base layer! No shoe covers! Fingerless gloves!
HRM appears to have an attention span of around two hours. It probably learned that from me.

4:36 6:02 5:02 4:21 3:20 3:58 5:46 3:20 2:56 3:52 3:18 5:48 5:38 6:29 4:55 2:49 5:16 7:15 8:20 5:50 4:14 3:40 4:00 11:47 4:36 2:06 2:46 3:59 3:51 3:42 4:21 4:02 5:08 4:47 3:21 2:56 3:25 2:47

Dvorak
Happy holidays :-)

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0mi in 0

Pace

18%

10%

15%

21%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:38	10:38	11.29	104 73-123	553	70 1-89	42/13
4.00	20:00	9:23	12.80	106 82-124	497	72 1-91	26/22
6.00	27:19	7:19	16.42	97 76-114	354	79 1-92	8/21
8.00	36:24	9:05	13.21	104 76-130	473	64 1-89	49/32
10.00	43:13	6:49	17.61	93 72-120	317	70 1-88	21/42
12.00	52:19	9:06	13.19	96 66-128	437	70 4-86	41/38
14.00	1:04:26	12:08	9.89	115 93-135	697	66 46-90	95/3
16.00	1:12:11	7:44	15.51	92 76-123	356	67 1-91	16/119
18.00	1:24:41	12:30	9.60	113 92-141	707	67 3-96	77/7
20.00	1:38:50	14:10	8.47	129 95-155	913	61 42-87	111/19
22.00	2:43:56	1:05:05 +57:19	1.84	95 54-147	3092	66 45-86	36/126
24.00	2:59:51	15:56	7.53	95 49-145	756	58 40-109	130/32
26.00	3:06:33	6:42	17.93	110 92-146	368	55 4-86	19/145
28.00	3:13:18	6:45	17.78	82 77-92	277	62 3-81	15/84
30.00	3:20:51	7:33	15.90	64 51-77	241	70 2-96	8/31
32.00	3:29:14	8:23	14.31	44 39-51	184	67 6-89	21/18
34.00	3:39:08	9:54	12.11	40 36-46	198	65 46-84	58/5
36.00	3:45:25	6:17	19.10	46 36-62	145	69 53-83	16/52
37.71	3:51:38	6:13	16.47	65 56-74	237	65 3-78	10/19

Heart

94/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 843m, Range 238m

Elevation Graph

Biggest Climbs (m)	Mph
190 5.8%	7.6
152 2.6%	10.8
142 6.3%	17.6
58 1.6%	11.0
56 1.4%	14.2
54 2.6%	11.7
See your biggest climbs

Cadence

65 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:44	More
1km	1:07	1:48	More
Mile	2:00	2:00	More
5k	8:57	2:53	More
5 miles	15:52	3:10	More
10k	20:39	3:19	More
10 miles	37:18	3:44	More
Half	47:52	3:39	More
20 miles	1:37:19	4:52	More
Mara	3:01:08	6:55	More
50k	3:20:41	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	36:33	3:39
20km	47:12	3:48
15 miles	58:54	3:56
20 miles	1:22:38	4:08
40km	1:46:44	4:18
25 miles	1:47:28	4:18
42km	1:53:02	4:20
50 miles	4:02:57	4:52
56 miles	4:37:37	4:57
100 miles	9:09:18	5:30
112 miles	10:27:40	5:36

Fetch Miles

3:50	Dovenby/Bridekirk crossroads to where the A594 meets the A595.
2:49	Tallentire to the junction.
5:46	Drag up to Tallentire.
5:53	Up towards Threapland.
3:07	Down the Brayton Road from Baggrow to Aspatria.
2:33	Down from Watch Hill past the Baggrow junction.
4:00	Longthwaite Road, past the Cuddy Lonning junction.

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