Mon 31st May 2021 at 2:00pm by Darren3188

Run > General

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Time
22:30
Miles
2.05
Min/mi
10:59
Pacing
95%
WAVA
40.95
Stride(cm)
83
Cals
234
Cadence
176
BPM
141
%MHR
75.1
B/mi
1549
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 139/152bpm [1479b/mi] 71cal
2) 0.62m - 6:54(11:06/m) 140/153bpm [1554b/mi] 70cal
3) 0.62m - 6:59(11:14/m) 147/158bpm [1651b/mi] 72cal
4) 0.19m - 2:01(10:51/m) 144/152bpm [1562b/mi] 21cal

6:37 6:54 6:59 2:01

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	109 96-119	1141	180 176-184	0/1
0.13	1:18	39	10:17	135 121-147	1389	179 174-180	2/0
0.19	1:58	40	10:36	151 149-152	1599	178 176-178	3/0
0.25	2:36	38	10:15	145 140-149	1485	178 178-180	1/4
0.31	3:15	39	10:31	142 140-143	1493	178 176-180	5/1
0.38	3:56	40	10:45	141 139-143	1517	176 174-178	2/3
0.44	4:36	40	10:40	143 142-143	1526	177 176-178	0/6
0.50	5:16	40	10:38	141 140-143	1500	178 176-180	1/1
0.56	5:57	41	11:00	141 137-143	1550	174 172-176	3/0
0.63	6:39	42	11:20	148 143-151	1677	176 174-178	6/0
0.69	7:20	41	10:53	147 143-151	1599	177 176-178	1/2
0.75	8:01	41	10:52	139 136-142	1511	179 178-180	2/2
0.81	8:43	42	11:13	132 129-136	1481	179 178-180	0/5
0.88	9:22	39	10:31	131 129-133	1377	180 178-180	0/5
0.94	10:03	40	10:46	131 129-132	1410	179 176-180	1/6
1.00	10:45	42	11:09	136 131-137	1516	177 176-178	2/4
1.06	11:27	42	11:19	140 138-141	1584	176 174-178	0/2
1.13	12:07	40	10:37	141 140-142	1496	174 172-176	5/1
1.19	12:51	44	11:49	145 141-149	1712	172 168-174	2/0
1.25	13:35	44	11:50	152 149-154	1798	170 168-172	2/1
1.31	14:19	44	11:41	156 154-157	1824	171 170-172	12/0
1.38	15:03	44	11:40	157 155-158	1832	173 172-174	2/4
1.44	15:47	44	11:44	151 148-155	1773	173 172-174	1/4
1.50	16:27	40	10:39	144 139-148	1533	175 174-178	2/2
1.56	17:11	44	11:51	137 136-137	1624	173 172-176	1/2
1.63	17:55	43	11:32	139 137-140	1603	173 172-174	3/2
1.69	18:35	41	10:52	143 142-145	1554	173 172-174	2/3
1.75	19:12	36	9:43	146 145-148	1418	174 172-176	3/1
1.81	19:56	44	11:51	145 143-146	1717	175 174-176	1/7
1.88	20:37	40	10:48	146 143-149	1577	174 174-174	5/0
1.94	21:17	40	10:43	151 149-152	1618	174 174-176	3/1
2.00	21:58	41	11:03	142 139-148	1570	175 174-176	0/4
2.05	22:30	32	10:38	138 137-140	1468	175 174-176	0/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	11:44
11 4.7%	11:12
See your biggest climbs

Cadence

176 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	22:30	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.89%	More
800m	5:11	10:26	36.43%	More
1km	6:34	10:35	37.46%	More
Mile	10:42	10:42	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	36:04	11:37	39.56
5M	1:01:52	12:22	37.52
10km	1:19:10	12:44	36.60
10M	2:15:50	13:35	35.24
Half	3:04:31	14:05	34.05
20M	4:58:12	14:55	33.39
Mara	6:45:05	15:28	32.77

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