Mon 31st May 2021 at 1:00pm by Steven McC
Run > Tempo
-
Time
23:09
-
Miles
3.14
-
Min/mi
7:22
-
Pacing
95%
-
WAVA
56.09
-
Stride(cm)
120
-
Cals
277
-
Cadence
182
-
BPM
134
-
%MHR
78.3
-
B/mi
987
-
Asc(m)
153
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:19(7:19/m) 122/152bpm [892b/mi] 75cal 8.21/10.25mph
2) 1m - 7:26(7:26/m) 141/152bpm [1048b/mi] 96cal 8.07/8.6mph
3) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 93cal 8.09/8.6mph
4) 0.14m - 59(6:58/m) 147/150bpm [1025b/mi] 13cal 8.6/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
108 85-126 |
794 |
182 178-186 |
1/0 |
0.25 |
1:52 |
57 |
7:38 |
122 117-130 |
931 |
180 178-182 |
4/0 |
0.38 |
2:49 |
56 |
7:32 |
122 121-124 |
919 |
180 176-184 |
4/0 |
0.50 |
3:44 |
55 |
7:19 |
124 122-125 |
907 |
180 176-182 |
3/6 |
0.63 |
4:36 |
52 |
6:55 |
123 119-128 |
850 |
181 178-182 |
10/19 |
0.75 |
5:28 |
53 |
7:03 |
120 118-122 |
846 |
182 180-184 |
6/2 |
0.88 |
6:24 |
56 |
7:27 |
121 114-125 |
902 |
182 182-184 |
7/9 |
1.00 |
7:19 |
55 |
7:21 |
142 125-152 |
1043 |
181 180-184 |
3/6 |
1.13 |
8:16 |
57 |
7:34 |
148 142-152 |
1119 |
180 176-182 |
14/0 |
1.25 |
9:14 |
58 |
7:41 |
142 139-144 |
1090 |
181 178-182 |
3/8 |
1.38 |
10:12 |
58 |
7:44 |
142 139-146 |
1099 |
181 180-182 |
6/4 |
1.50 |
11:09 |
57 |
7:37 |
143 140-146 |
1089 |
182 180-184 |
5/6 |
1.63 |
12:03 |
54 |
7:15 |
142 140-143 |
1029 |
183 182-186 |
10/4 |
1.75 |
12:54 |
51 |
6:47 |
142 141-144 |
964 |
183 180-184 |
7/19 |
1.88 |
13:49 |
55 |
7:19 |
134 121-144 |
981 |
182 180-184 |
8/12 |
2.00 |
14:45 |
56 |
7:30 |
132 126-136 |
991 |
180 180-182 |
4/6 |
2.13 |
15:41 |
56 |
7:29 |
135 131-139 |
1010 |
181 178-186 |
6/2 |
2.25 |
16:37 |
55 |
7:23 |
134 133-135 |
989 |
183 182-184 |
2/9 |
2.38 |
17:34 |
57 |
7:37 |
135 133-139 |
1029 |
183 182-184 |
8/3 |
2.50 |
18:29 |
55 |
7:22 |
139 136-143 |
1024 |
183 180-186 |
10/7 |
2.63 |
19:29 |
59 |
7:55 |
144 141-146 |
1139 |
183 180-184 |
5/11 |
2.75 |
20:20 |
51 |
6:51 |
144 141-147 |
987 |
183 180-186 |
14/13 |
2.88 |
21:12 |
52 |
6:58 |
147 145-149 |
1024 |
183 180-184 |
5/7 |
3.00 |
22:10 |
58 |
7:46 |
146 143-148 |
1133 |
181 180-182 |
9/2 |
3.13 |
23:03 |
52 |
6:59 |
147 145-150 |
1027 |
183 180-186 |
11/6 |
3.14 |
23:10 |
7 |
7:15 |
145 145-145 |
1052 |
182 182-182 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.8% |
7:24
|
14 13.5% |
6:58
|
12 7.5% |
7:16
|
11 7.1% |
6:50
|
10 8.1% |
7:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
23:10 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
42.66% |
More |
800m |
3:32 |
7:06 |
48.52% |
More |
1km |
4:28 |
7:12 |
49.91% |
More |
Mile |
7:18 |
7:18 |
51.84% |
More |
5k |
22:53 |
7:22 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:53 |
6:53 |
5km |
22:53 |
7:22 |
5M |
37:54 |
7:35 |
10km |
47:44 |
7:41 |
10M |
1:19:02 |
7:54 |
Half |
1:45:13 |
8:02 |
20M |
2:44:47 |
8:14 |
Mara |
3:39:23 |
8:22 |
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Thank you very much Simon, yes I was happy with that in the heat