Mon 31st May 2021 at 8:00am by jelly

Run > General
  • Time
    4:54:18
  • Miles
    26.37
  • Min/mi
    11:10
  • Pacing
    78%
  • WAVA
    52.35
  • Stride(cm)
    88
  • Cals
    2401
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 122/144bpm [1190b/mi] 44cal
2) 0.62m - 6:26(10:21/m) 147/158bpm [1522b/mi] 59cal
3) 0.62m - 6:26(10:21/m) 145/149bpm [1501b/mi] 58cal
4) 0.62m - 6:25(10:19/m) 145/155bpm [1495b/mi] 58cal
5) 0.62m - 6:30(10:27/m) 149/169bpm [1558b/mi] 60cal
6) 0.62m - 6:31(10:29/m) 148/153bpm [1551b/mi] 59cal
7) 0.62m - 6:27(10:24/m) 150/164bpm [1559b/mi] 59cal
8) 0.62m - 6:22(10:14/m) 149/156bpm [1525b/mi] 57cal
9) 0.62m - 6:19(10:10/m) 149/154bpm [1515b/mi] 57cal
10) 0.62m - 6:22(10:14/m) 150/155bpm [1536b/mi] 57cal
11) 0.62m - 8:07(13:04/m) 144/163bpm [1880b/mi] 60cal
12) 0.62m - 6:22(10:15/m) 153/165bpm [1569b/mi] 58cal
13) 0.62m - 6:29(10:26/m) 152/159bpm [1585b/mi] 58cal
14) 0.62m - 6:29(10:25/m) 152/159bpm [1584b/mi] 57cal
15) 0.62m - 6:40(10:44/m) 151/160bpm [1622b/mi] 54cal
16) 0.62m - 6:28(10:25/m) 152/161bpm [1583b/mi] 55cal
17) 0.62m - 6:29(10:26/m) 152/157bpm [1586b/mi] 55cal
18) 0.62m - 6:25(10:20/m) 154/158bpm [1591b/mi] 57cal
19) 0.62m - 6:22(10:15/m) 153/157bpm [1569b/mi] 55cal
20) 0.62m - 6:20(10:11/m) 157/160bpm [1598b/mi] 58cal
21) 0.62m - 6:16(10:04/m) 160/163bpm [1612b/mi] 60cal
22) 0.62m - 9:00(14:30/m) 144/170bpm [2088b/mi] 58cal
23) 0.62m - 6:36(10:38/m) 155/164bpm [1647b/mi] 56cal
24) 0.62m - 6:34(10:33/m) 160/164bpm [1689b/mi] 62cal
25) 0.62m - 7:30(12:05/m) 153/171bpm [1848b/mi] 58cal
26) 0.62m - 6:35(10:35/m) 157/164bpm [1662b/mi] 60cal
27) 0.62m - 6:47(10:55/m) 157/164bpm [1713b/mi] 59cal
28) 0.62m - 6:36(10:38/m) 163/169bpm [1732b/mi] 64cal
29) 0.62m - 7:30(12:04/m) 156/170bpm [1883b/mi] 63cal
30) 0.62m - 9:11(14:47/m) 134/156bpm [1982b/mi] 49cal
31) 0.62m - 7:00(11:15/m) 158/169bpm [1778b/mi] 61cal
32) 0.62m - 6:27(10:22/m) 160/169bpm [1659b/mi] 60cal
33) 0.62m - 7:50(12:37/m) 150/163bpm [1892b/mi] 57cal
34) 0.62m - 6:45(10:52/m) 154/170bpm [1673b/mi] 54cal
35) 0.62m - 7:38(12:17/m) 150/160bpm [1844b/mi] 59cal
36) 0.62m - 7:08(11:28/m) 143/159bpm [1641b/mi] 47cal
37) 0.62m - 7:52(12:40/m) 148/165bpm [1875b/mi] 57cal
38) 0.62m - 9:07(14:40/m) 141/157bpm [2067b/mi] 54cal
39) 0.62m - 7:46(12:31/m) 141/156bpm [1764b/mi] 48cal
40) 0.62m - 6:58(11:12/m) 151/158bpm [1692b/mi] 52cal
41) 0.62m - 9:00(14:29/m) 125/155bpm [1811b/mi] 51cal
42) 0.62m - 7:20(11:49/m) 142/160bpm [1677b/mi] 45cal
43) 0.27m - 4:06(15:05/m) 156/166bpm [2353b/mi] 32cal
6:04 6:26 6:26 6:25 6:30 6:31 6:27 6:22 6:19 6:22 8:07 6:22 6:29 6:29 6:40 6:28 6:29 6:25 6:22 6:20 6:16 9:00 6:36 6:34 7:30 6:35 6:47 6:36 7:30 9:11 7:00 6:27 7:50 6:45 7:38 7:08 7:52 9:07 7:46 6:58 9:00 7:20 4:06

Pace

11% 1% 1% 3% 40% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:59 128 70-150 1278 181 172-192 10/13
2.00 20:20 10:21 10:21 146 143-158 1512 173 166-180 10/9
3.00 30:43 10:22 10:22 148 143-167 1535 168 162-176 18/19
4.00 41:11 10:29 10:29 149 144-165 1561 171 164-176 19/20
5.00 51:29 10:17 10:17 149 145-155 1533 172 166-176 14/16
6.00 1:01:42 10:14 10:14 149 145-154 1524 171 164-176 16/16
7.00 1:13:37 11:55 11:55 148 114-165 1763 170 132-178 12/13
8.00 1:23:59 10:23 10:23 152 147-159 1577 168 164-172 21/21
9.00 1:34:25 10:26 10:26 152 146-159 1586 169 162-172 19/19
10.00 1:45:03 10:37 10:37 151 142-161 1603 166 84-176 17/17
11.00 1:55:26 10:24 10:24 153 149-157 1591 167 164-172 12/14
12.00 2:05:39 10:13 10:13 154 150-158 1572 168 162-174 12/11
13.00 2:15:49 10:10 10:10 159 155-163 1615 169 164-172 14/14
14.00 2:28:46 12:57 12:57 148 123-169 1917 152 84-176 17/17
15.00 2:39:24 10:38 10:38 159 155-165 1691 168 142-172 12/11
16.00 2:50:54 11:30 11:30 154 134-171 1771 162 132-176 20/20
17.00 3:01:45 10:51 10:51 158 146-165 1714 168 140-174 9/9
18.00 3:13:09 11:24 11:24 160 125-169 1825 163 136-174 33/32
19.00 3:26:24 13:15 13:15 141 112-169 1869 152 124-174 17/16
20.00 3:37:43 11:19 11:19 156 135-169 1765 158 82-176 12/10
21.00 3:49:15 11:32 11:32 150 131-170 1730 160 84-180 12/11
22.00 4:01:22 12:07 12:07 143 108-160 1732 156 84-174 14/14
23.00 4:13:26 12:04 12:04 149 122-165 1798 160 130-174 12/11
24.00 4:27:39 14:13 14:13 138 110-157 1963 152 84-176 8/10
25.00 4:38:58 11:19 11:19 148 123-158 1675 167 128-174 8/8
26.00 4:52:28 13:30 13:30 126 95-156 1701 147 88-180 12/11
26.37 4:57:34 5:06 13:50 156 136-166 2157 175 172-180 5/4

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 4:54:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 170 23.3 4:06:28 10:35
Walk 16.1 135 3.1 47:48 15:29
Still 1.1 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 42.69% More
800m 4:48 9:39 44.72% More
1km 6:03 9:44 46.20% More
Mile 9:58 9:58 47.82% More
5k 31:49 10:15 52.37% More
5 miles 51:27 10:17 52.88% More
10k 1:03:50 10:16 53.37% More
10 miles 1:45:02 10:30 53.46% More
Half 2:16:55 10:27 53.93% More
20 miles 3:37:43 10:53 53.02% More
Mara 4:54:18 11:14 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 52.04
5km 30:30 9:49 54.64
5M 50:30 10:06 53.88
10km 1:03:35 10:14 53.58
10M 1:45:18 10:32 53.32
Half 2:20:11 10:42 52.32
20M 3:39:32 10:59 52.58
Mara 4:52:17 11:09 52.32
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