Mon 31st May 2021 at 8:00am by Hicky
Run > General
-
Time
3:36:19
-
Miles
26.37
-
Min/mi
8:12
-
Pacing
95%
-
WAVA
71.60
-
Stride(cm)
110
-
Cals
2432
-
Cadence
178
-
BPM
147
-
%MHR
86.1
-
B/mi
1207
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 135/142bpm [1136b/mi] 95cal 7.13/7.83mph
2) 1m - 8:37(8:37/m) 130/140bpm [1120b/mi] 90cal 6.96/7.18mph
3) 1m - 8:26(8:26/m) 137/142bpm [1155b/mi] 95cal 7.11/7.47mph
4) 1m - 8:21(8:21/m) 139/144bpm [1160b/mi] 96cal 7.19/7.93mph
5) 1m - 8:15(8:15/m) 139/144bpm [1146b/mi] 92cal 7.28/8.45mph
6) 1m - 8:26(8:26/m) 136/141bpm [1147b/mi] 85cal 7.11/7.56mph
7) 1m - 8:32(8:32/m) 134/140bpm [1144b/mi] 77cal 7.03/8.27mph
8) 1m - 8:27(8:26/m) 139/143bpm [1173b/mi] 87cal 7.11/7.83mph
9) 1m - 8:17(8:17/m) 144/149bpm [1193b/mi] 95cal 7.24/7.78mph
10) 1m - 8:14(8:14/m) 144/149bpm [1184b/mi] 91cal 7.29/7.76mph
11) 1m - 8:18(8:18/m) 143/149bpm [1188b/mi] 87cal 7.23/7.74mph
12) 1m - 8:10(8:10/m) 141/146bpm [1151b/mi] 76cal 7.35/7.68mph
13) 1m - 8:04(8:04/m) 144/149bpm [1162b/mi] 82cal 7.44/8.01mph
14) 1m - 8:14(8:14/m) 143/147bpm [1178b/mi] 76cal 7.28/8.16mph
15) 1m - 8:14(8:14/m) 145/148bpm [1193b/mi] 80cal 7.29/7.83mph
16) 1m - 8:03(8:03/m) 148/152bpm [1192b/mi] 84cal 7.45/7.89mph
17) 1m - 8:01(8:01/m) 150/154bpm [1204b/mi] 87cal 7.48/7.91mph
18) 1m - 7:57(7:57/m) 156/159bpm [1241b/mi] 98cal 7.54/7.97mph
19) 1m - 8:08(8:08/m) 156/160bpm [1270b/mi] 99cal 7.37/8.06mph
20) 1m - 7:53(7:53/m) 159/161bpm [1254b/mi] 101cal 7.61/7.91mph
21) 1m - 7:53(7:53/m) 160/163bpm [1261b/mi] 102cal 7.61/8.22mph
22) 1m - 7:47(7:47/m) 162/165bpm [1261b/mi] 104cal 7.71/8.06mph
23) 1m - 7:54(7:54/m) 162/164bpm [1280b/mi] 104cal 7.59/7.99mph
24) 1m - 8:20(8:20/m) 159/164bpm [1325b/mi] 103cal 7.2/8.58mph
25) 1m - 8:13(8:13/m) 160/164bpm [1316b/mi] 105cal 7.3/8.7mph
26) 1m - 8:22(8:22/m) 159/164bpm [1330b/mi] 103cal 7.17/8.68mph
27) 0.37m - 2:47(7:28/m) 165/171bpm [1233b/mi] 38cal 8.03/8.97mph
8:25 8:37 8:26 8:21 8:15 8:26 8:32 8:27 8:17 8:14 8:18 8:10 8:04 8:14 8:14 8:03 8:01 7:57 8:08 7:53 7:53 7:47 7:54 8:20 8:13 8:22 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 |
8:25 |
132 74-141 |
1111 |
172 74-178 |
9/14 |
2.00 |
17:02 |
8:37 |
8:37 |
130 125-138 |
1120 |
175 172-178 |
9/6 |
3.00 |
25:28 |
8:26 |
8:26 |
137 129-142 |
1155 |
175 174-178 |
14/15 |
4.00 |
33:49 |
8:21 |
8:21 |
139 134-144 |
1160 |
176 172-178 |
12/12 |
5.00 |
42:03 |
8:15 |
8:15 |
139 132-144 |
1146 |
176 174-180 |
11/12 |
6.00 |
50:29 |
8:26 |
8:26 |
136 130-141 |
1147 |
176 172-180 |
12/12 |
7.00 |
59:02 |
8:32 |
8:32 |
134 129-140 |
1144 |
176 172-180 |
10/10 |
8.00 |
1:07:28 |
8:26 |
8:26 |
139 131-143 |
1173 |
177 166-180 |
10/11 |
9.00 |
1:15:45 |
8:17 |
8:17 |
144 138-148 |
1193 |
178 174-180 |
14/12 |
10.00 |
1:23:59 |
8:14 |
8:14 |
144 140-149 |
1185 |
178 176-182 |
10/11 |
11.00 |
1:32:17 |
8:18 |
8:18 |
143 138-149 |
1187 |
178 172-182 |
16/15 |
12.00 |
1:40:27 |
8:10 |
8:10 |
142 137-146 |
1159 |
179 176-182 |
10/8 |
13.00 |
1:48:31 |
8:04 |
8:04 |
144 140-149 |
1162 |
180 176-182 |
11/11 |
14.00 |
1:56:45 |
8:14 |
8:14 |
143 137-147 |
1178 |
179 170-182 |
10/9 |
15.00 |
2:04:59 |
8:14 |
8:14 |
145 141-148 |
1193 |
178 176-184 |
11/11 |
16.00 |
2:13:02 |
8:03 |
8:03 |
148 142-152 |
1192 |
179 176-182 |
9/9 |
17.00 |
2:21:03 |
8:01 |
8:01 |
150 144-154 |
1204 |
178 176-182 |
8/8 |
18.00 |
2:29:01 |
7:57 |
7:57 |
156 154-159 |
1241 |
179 176-182 |
11/11 |
19.00 |
2:37:09 |
8:08 |
8:08 |
156 150-159 |
1270 |
179 162-182 |
11/13 |
20.00 |
2:45:02 |
7:53 |
7:53 |
159 157-161 |
1254 |
181 178-186 |
13/12 |
21.00 |
2:52:55 |
7:53 |
7:53 |
160 156-163 |
1261 |
181 174-186 |
11/9 |
22.00 |
3:00:42 |
7:47 |
7:47 |
162 161-164 |
1261 |
181 176-184 |
9/8 |
23.00 |
3:08:36 |
7:54 |
7:54 |
162 160-164 |
1280 |
180 174-184 |
8/8 |
24.00 |
3:16:56 |
8:20 |
8:20 |
159 152-164 |
1325 |
175 124-184 |
9/6 |
25.00 |
3:25:10 |
8:13 |
8:13 |
160 157-164 |
1316 |
177 120-186 |
7/8 |
26.00 |
3:33:32 |
8:22 |
8:22 |
159 156-163 |
1330 |
177 124-184 |
8/8 |
26.37 |
3:36:19 |
2:47 |
7:30 |
165 161-170 |
1238 |
181 138-186 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
178 |
26.2 |
3:33:52 |
8:10 |
Walk |
1.1 |
129 |
0.2 |
2:27 |
12:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
50.10% |
More |
800m |
3:45 |
7:32 |
57.46% |
More |
1km |
4:44 |
7:37 |
59.33% |
More |
Mile |
7:42 |
7:42 |
62.02% |
More |
5k |
24:18 |
7:49 |
67.06% |
More |
5 miles |
39:33 |
7:55 |
67.43% |
More |
10k |
49:11 |
7:55 |
67.84% |
More |
10 miles |
1:20:05 |
8:00 |
69.07% |
More |
Half |
1:45:20 |
8:02 |
69.57% |
More |
20 miles |
2:42:42 |
8:08 |
70.83% |
More |
Mara |
3:34:57 |
8:12 |
71.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
70.98 |
5km |
22:25 |
7:13 |
72.69 |
5M |
37:07 |
7:25 |
71.84 |
10km |
46:44 |
7:31 |
71.41 |
10M |
1:17:24 |
7:44 |
71.46 |
Half |
1:43:03 |
7:52 |
70.57 |
20M |
2:41:22 |
8:04 |
71.41 |
Mara |
3:34:50 |
8:12 |
71.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry