Mon 31st May 2021 at 1:00pm by Plussing As Which

Bike > General

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Time
47:37
Miles
6.61
Mph
8.3
FBI
40.89
Cals
418
BPM
135
%MHR
78.8
B/mi
971
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 6.61m - 47:37(7:12/m) 138/164bpm [994b/mi] 418cal

47:37

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	56	56	16.02	109 97-121	408	2/4
0.50	1:58	1:02	14.63	123 122-125	505	6/3
0.75	3:28	1:31	9.93	130 121-137	785	1/8
1.00	4:36	1:08	13.31	127 119-135	572	20/4
1.25	6:38	2:02 +6	7.40	141 136-145	1143	22/4
1.50	8:43	2:05	7.19	136 124-154	1135	27/0
1.75	11:26	2:43 +9	5.51	150 146-154	1635	4/1
2.00	14:03	2:37	5.73	139 115-155	1455	5/7
2.25	16:09	2:06	7.15	123 110-144	1032	24/1
2.50	24:11	8:02 +4:09	1.87	148 115-162	4754	23/1
2.75	31:07	6:56 +2:01	2.16	148 119-161	4104	23/1
3.00	37:31	6:24 +1:09	2.34	150 129-162	3841	24/0
3.25	1:04:19	26:48 +24:55	0.56	153 99-164	16403	26/1
3.50	1:06:44	2:25	6.23	114 101-122	1099	30/1
3.75	1:07:44	1:00	14.98	127 124-128	509	28/0
4.00	1:09:36	1:52 +57	8.04	121 105-129	903	2/18
4.25	1:11:32	1:56 +48	7.76	114 105-123	881	8/6
4.50	1:12:55	1:24	10.76	113 107-120	630	0/61
4.75	1:14:21	1:26	10.46	132 123-140	757	0/58
5.00	1:15:01	40	22.78	136 130-140	358	3/44
5.25	1:15:36	35	25.47	124 121-129	292	10/13
5.50	1:16:26	50	17.95	125 121-129	418	0/34
5.75	1:17:10	44	20.53	143 131-158	418	2/27
6.00	1:18:47	1:37	9.29	139 127-158	898	1/14
6.25	1:19:53	1:06	13.69	128 126-131	561	8/8
6.50	1:21:01	1:08	13.24	138 132-145	625	5/2
6.60	1:21:51	50	7.46	151 147-154	1215	1/2

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 253m

Elevation Graph

Biggest Climbs (m)	Mph
186 12.0%	2.4
32 5.7%	5.8
22 8.4%	6.0
21 4.6%	7.7
11 5.4%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:22	More
1km	1:34	2:31	More
Mile	2:45	2:45	More
5k	14:47	4:46	More
5 miles	1:11:42	14:20	More
10k	1:19:35	12:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:51	7:23
20km	1:32:59	7:29
15 miles	1:53:30	7:34
20 miles	2:33:58	7:42
40km	3:13:51	7:48
25 miles	3:15:03	7:48
42km	3:24:09	7:49
50 miles	6:46:41	8:08
56 miles	7:38:35	8:11
100 miles	14:07:54	8:29
112 miles	15:56:08	8:32

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