Mon 31st May 2021 at 8:00am by Sharms
Run > General
-
Time
1:29:31
-
Miles
13.16
-
Min/mi
6:48
-
Pacing
82%
-
WAVA
69.35
-
Stride(cm)
137
-
Cals
1298
-
Cadence
173
-
BPM
157
-
%MHR
94.2
-
B/mi
1070
-
Asc(m)
339
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 146/160bpm [955b/mi] 92cal 9.17/9.52mph
2) 1m - 6:44(6:44/m) 160/165bpm [1076b/mi] 106cal 8.92/9.12mph
3) 1m - 6:46(6:46/m) 162/170bpm [1097b/mi] 107cal 8.86/9mph
4) 1m - 6:47(6:47/m) 161/165bpm [1093b/mi] 106cal 8.84/9.06mph
5) 1m - 6:41(6:41/m) 160/164bpm [1070b/mi] 103cal 8.97/9.18mph
6) 1m - 6:49(6:49/m) 160/164bpm [1092b/mi] 104cal 8.79/9.12mph
7) 1m - 6:48(6:48/m) 160/165bpm [1089b/mi] 103cal 8.82/9.12mph
8) 1m - 6:39(6:39/m) 158/163bpm [1050b/mi] 96cal 9.03/9.27mph
9) 1m - 6:51(6:52/m) 159/164bpm [1090b/mi] 101cal 8.75/9mph
10) 1m - 6:50(6:50/m) 157/160bpm [1072b/mi] 95cal 8.79/9.1mph
11) 1m - 7:12(7:12/m) 155/160bpm [1117b/mi] 89cal 8.33/8.93mph
12) 1m - 6:58(6:58/m) 158/161bpm [1100b/mi] 90cal 8.62/8.93mph
13) 1m - 6:47(6:47/m) 159/164bpm [1079b/mi] 90cal 8.84/9.23mph
14) 0.16m - 1:05(6:35/m) 163/166bpm [1072b/mi] 16cal 9.12/9.52mph
6:33 6:44 6:46 6:47 6:41 6:49 6:48 6:39 6:51 6:50 7:12 6:58 6:47 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:13 |
3:13 |
6:26 |
131 70-160 |
843 |
173 122-190 |
7/11 |
| 1.00 |
6:32 |
3:19 |
6:39 |
157 154-160 |
1043 |
171 168-178 |
20/20 |
| 1.50 |
9:55 |
3:22 |
6:45 |
160 157-164 |
1080 |
171 168-174 |
15/16 |
| 2.00 |
13:16 |
3:21 |
6:43 |
160 156-164 |
1074 |
172 168-176 |
12/22 |
| 2.50 |
16:38 |
3:22 |
6:43 |
162 155-169 |
1089 |
171 168-176 |
21/12 |
| 3.00 |
20:02 |
3:24 |
6:48 |
162 158-167 |
1103 |
170 168-174 |
15/19 |
| 3.50 |
23:23 |
3:21 |
6:42 |
161 158-163 |
1078 |
171 168-176 |
19/16 |
| 4.00 |
26:50 |
3:27 |
6:54 |
160 157-165 |
1104 |
174 170-180 |
39/28 |
| 4.50 |
30:11 |
3:21 |
6:43 |
160 157-162 |
1074 |
174 170-180 |
15/14 |
| 5.00 |
33:31 |
3:20 |
6:40 |
160 155-162 |
1066 |
174 170-180 |
20/35 |
| 5.50 |
36:53 |
3:22 |
6:43 |
160 156-164 |
1075 |
175 170-180 |
15/14 |
| 6.00 |
40:20 |
3:28 |
6:56 |
160 158-162 |
1108 |
174 170-180 |
24/17 |
| 6.50 |
43:44 |
3:24 |
6:47 |
159 156-161 |
1080 |
174 168-178 |
20/25 |
| 7.00 |
47:09 |
3:25 |
6:49 |
160 157-164 |
1092 |
177 172-180 |
24/24 |
| 7.50 |
51:34 |
4:26 +1:07
|
8:51 |
157 138-162 |
1390 |
172 112-180 |
14/16 |
| 8.00 |
54:55 |
3:20 |
6:41 |
160 155-163 |
1068 |
174 172-178 |
21/13 |
| 8.50 |
58:21 |
3:26 |
6:52 |
160 157-164 |
1098 |
175 170-180 |
14/18 |
| 9.00 |
1:01:46 |
3:25 |
6:51 |
159 157-161 |
1089 |
175 170-180 |
18/16 |
| 9.50 |
1:05:14 |
3:28 |
6:56 |
157 154-158 |
1087 |
172 168-182 |
14/15 |
| 10.00 |
1:08:35 |
3:22 |
6:43 |
158 156-160 |
1061 |
171 170-178 |
17/12 |
| 10.50 |
1:12:22 |
3:47 |
7:33 |
155 145-160 |
1171 |
167 86-176 |
8/17 |
| 11.00 |
1:15:48 |
3:26 |
6:52 |
156 149-160 |
1071 |
172 170-174 |
25/18 |
| 11.50 |
1:19:15 |
3:27 |
6:54 |
158 151-161 |
1091 |
174 170-182 |
19/13 |
| 12.00 |
1:22:58 |
3:43 +13
|
7:26 |
157 150-161 |
1166 |
172 168-178 |
18/24 |
| 12.50 |
1:26:24 |
3:26 |
6:53 |
158 155-160 |
1086 |
170 168-172 |
16/15 |
| 13.00 |
1:29:45 |
3:21 |
6:42 |
161 158-163 |
1079 |
171 170-176 |
31/20 |
| 13.16 |
1:30:50 |
1:05 |
6:39 |
163 161-166 |
1085 |
173 170-178 |
4/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 2.3% |
6:54
|
|
14 3.7% |
6:42
|
|
12 2.6% |
6:42
|
|
11 4.7% |
6:44
|
|
10 4.5% |
6:33
|
|
10 5.9% |
6:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
172 |
13.1 |
1:29:10 |
6:53 |
| Walk |
0.4 |
110 |
0 |
20 |
22:24 |
| Pause |
1.4 |
- |
- |
1:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
50.42% |
More |
| 800m |
3:11 |
6:25 |
57.71% |
More |
| 1km |
4:00 |
6:27 |
59.91% |
More |
| Mile |
6:31 |
6:31 |
62.86% |
More |
| 5k |
20:45 |
6:41 |
67.22% |
More |
| 5 miles |
33:30 |
6:42 |
67.65% |
More |
| 10k |
41:50 |
6:44 |
67.59% |
More |
| 10 miles |
1:08:35 |
6:51 |
68.09% |
More |
| Half |
1:30:24 |
6:54 |
68.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
73.00 |
| 5km |
18:59 |
6:07 |
73.45 |
| 5M |
31:39 |
6:20 |
71.60 |
| 10km |
39:58 |
6:26 |
70.75 |
| 10M |
1:06:39 |
6:40 |
70.06 |
| Half |
1:29:05 |
6:48 |
68.78 |
| 20M |
2:20:21 |
7:01 |
69.18 |
| Mara |
3:07:36 |
7:10 |
69.01 |
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