Mon 31st May 2021 at 12:00pm by Hardcore Runner

Bike > General

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Time
1:07:16
Miles
14.71
Mph
13.1
FBI
60.61
Cals
407
BPM
103
%MHR
58.1
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:27(4:53/m) 103/125bpm [504b/mi] 162cal
2) 5m - 21:53(4:23/m) 104/134bpm [455b/mi] 137cal
3) 4.71m - 20:56(4:27/m) 102/120bpm [453b/mi] 108cal

24:27 21:53 20:56

Pin Map

0mi in 0

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.18	105 85-115	564	7/3
1.00	5:08	2:27	12.26	110 104-124	538	6/7
1.50	7:28	2:20	12.84	112 98-124	524	5/8
2.00	9:47	2:19	12.94	109 102-120	505	9/6
2.50	12:12	2:25	12.39	104 101-110	503	5/8
3.00	15:44	3:32	8.50	99 86-110	699	8/7
3.50	17:58	2:14	13.48	98 93-103	436	7/6
4.00	20:05	2:08	14.10	96 92-101	409	5/11
4.50	22:15	2:10	13.87	99 93-104	428	4/5
5.00	24:26	2:11	13.74	97 85-110	424	5/6
5.50	26:36	2:10	13.83	104 92-119	451	9/7
6.00	28:27	1:51	16.24	95 88-103	351	3/7
6.50	30:39	2:12	13.62	99 90-109	436	4/7
7.00	32:43	2:04	14.55	99 94-104	408	9/9
7.50	41:14	8:31 +6:08	3.52	94 60-114	1602	10/1
8.00	43:24	2:10	13.83	102 77-110	442	9/9
8.50	45:36	2:12	13.65	118 96-134	519	6/11
9.00	47:58	2:22	12.71	114 104-123	538	4/4
9.50	50:16	2:18	13.07	107 98-118	491	9/6
10.00	52:28	2:12	13.62	104 94-114	458	6/2
10.50	54:33	2:05	14.36	98 93-105	409	3/5
11.00	56:41	2:08	14.02	95 89-101	407	3/4
11.50	58:36	1:55	15.65	99 92-104	379	6/3
12.00	1:00:52	2:16	13.27	102 90-120	461	7/7
12.50	1:03:10	2:18	13.09	107 102-111	491	5/5
13.00	1:05:16	2:06	14.26	101 97-108	425	4/4
13.50	1:07:37	2:21	12.79	104 99-109	488	5/2
14.00	1:09:55	2:18	13.01	107 103-112	493	8/6
14.50	1:12:10	2:15	13.33	101 97-104	455	8/6
14.71	1:13:25	1:15	10.17	96 90-100	566	2/2

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:41	More
1km	2:19	3:44	More
Mile	3:51	3:51	More
5k	13:00	4:11	More
5 miles	21:44	4:21	More
10k	27:18	4:24	More
10 miles	49:27	4:57	More
Half	1:05:09	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:41	4:28
20km	56:15	4:32
15 miles	1:08:40	4:35
20 miles	1:33:10	4:40
40km	1:57:17	4:43
25 miles	1:58:01	4:43
42km	2:03:31	4:44
50 miles	4:06:04	4:55
56 miles	4:37:28	4:57
100 miles	8:33:01	5:08
112 miles	9:38:30	5:10

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