Mon 31st May 2021 at 1:00pm by LEJathon

Run > General
  • Time
    1:22:43
  • Miles
    9.33
  • Min/mi
    8:52
  • Pacing
    82%
  • WAVA
    52.45
  • Stride(cm)
    111
  • Cals
    1058
  • Cadence
    164
  • BPM
    136
  • %MHR
    74.4
  • B/mi
    1206
  • Asc(m)
    367
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 150/173bpm [1488b/mi] 97cal 6.05/6.55mph
2) 0.62m - 5:39(9:05/m) 131/136bpm [1190b/mi] 76cal 6.6/7.16mph
3) 0.62m - 5:50(9:23/m) 130/138bpm [1220b/mi] 73cal 6.4/6.89mph
4) 0.62m - 5:39(9:06/m) 126/132bpm [1146b/mi] 63cal 6.6/6.72mph
5) 0.62m - 5:33(8:55/m) 132/139bpm [1178b/mi] 71cal 6.72/7.03mph
6) 0.62m - 5:34(8:57/m) 139/143bpm [1244b/mi] 79cal 6.7/7.03mph
7) 0.62m - 5:28(8:48/m) 139/147bpm [1222b/mi] 77cal 6.82/7.26mph
8) 0.62m - 6:05(9:47/m) 137/147bpm [1340b/mi] 79cal 6.14/7.08mph
9) 0.62m - 5:36(9:01/m) 140/145bpm [1262b/mi] 78cal 6.65/7.2mph
10) 0.62m - 5:16(8:29/m) 142/151bpm [1205b/mi] 75cal 7.07/7.53mph
11) 0.62m - 5:23(8:39/m) 132/153bpm [1142b/mi] 53cal 6.94/7.56mph
12) 0.62m - 4:55(7:54/m) 135/141bpm [1068b/mi] 57cal 7.59/8.27mph
13) 0.62m - 5:20(8:36/m) 136/141bpm [1169b/mi] 61cal 6.98/7.7mph
14) 0.62m - 5:12(8:23/m) 138/142bpm [1157b/mi] 63cal 7.16/7.64mph
15) 0.62m - 5:02(8:05/m) 136/141bpm [1100b/mi] 56cal 7.42/7.58mph
16) 0.01m - 3(7:59/m) 132/132bpm [1054b/mi] 7.52/7.45mph
6:10 5:39 5:50 5:39 5:33 5:34 5:28 6:05 5:36 5:16 5:23 4:55 5:20 5:12 5:02 3

Pace

8% 5% 55% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 158 125-172 1681 158 118-164 16/1
0.50 5:01 2:22 9:27 145 127-168 1370 162 158-164 9/8
0.75 7:19 2:17 9:10 133 129-136 1219 162 160-166 8/4
1.00 9:37 2:18 9:12 130 123-133 1196 161 158-166 5/14
1.25 11:54 2:17 9:08 132 128-135 1206 161 160-168 8/18
1.50 14:15 2:21 9:23 135 131-138 1266 163 154-170 17/14
1.75 17:11 2:56 +37 11:44 122 103-135 1432 158 118-164 17/12
2.00 19:30 2:20 9:19 126 115-136 1174 161 160-164 8/6
2.25 21:46 2:16 9:04 127 124-131 1151 161 158-164 11/8
2.50 24:04 2:17 9:10 128 125-133 1173 162 160-168 14/8
2.75 26:16 2:12 8:50 130 125-133 1147 164 162-168 12/14
3.00 28:31 2:15 8:58 134 130-139 1202 163 160-170 23/24
3.25 30:43 2:12 8:47 136 128-142 1195 165 162-170 13/7
3.50 32:56 2:13 8:53 139 135-143 1234 163 156-168 20/16
3.75 35:12 2:16 9:05 139 135-141 1263 163 162-168 9/9
4.00 37:31 2:19 +8 9:17 139 134-142 1290 165 162-174 16/8
4.25 39:42 2:11 8:43 141 136-147 1229 164 162-170 11/12
4.50 41:58 2:16 9:05 140 135-145 1271 165 158-172 5/14
4.75 45:01 3:02 +46 12:10 136 111-147 1654 162 118-168 6/8
5.00 48:26 3:26 +36 13:42 136 129-141 1864 160 118-172 6/1
5.25 50:42 2:16 9:05 140 134-145 1272 164 154-168 8/12
5.50 52:50 2:07 8:28 141 136-144 1195 166 164-170 7/10
5.75 54:57 2:07 8:28 141 138-145 1194 166 162-170 12/9
6.00 57:12 2:15 9:02 141 137-143 1273 166 164-170 13/16
6.25 59:13 2:01 8:06 145 138-151 1173 170 168-172 14/7
6.50 1:01:17 2:04 8:16 122 101-152 1009 167 164-170 4/13
6.75 1:03:34 2:17 9:07 136 129-144 1241 165 162-168 26/3
7.00 1:05:41 2:06 8:25 135 131-138 1136 168 162-174 16/10
7.25 1:07:36 1:55 7:41 136 133-140 1046 171 168-176 13/19
7.50 1:09:34 1:58 7:54 137 132-141 1082 170 164-180 10/9
7.75 1:11:41 2:06 8:25 135 132-138 1135 167 160-170 7/18
8.00 1:13:52 2:11 8:45 135 130-139 1181 166 164-168 13/11
8.25 1:15:54 2:02 8:08 138 135-140 1121 170 166-172 24/25
8.50 1:17:57 2:03 8:14 138 134-141 1136 169 164-172 12/5
8.75 1:20:13 2:16 9:02 138 132-142 1247 168 166-174 8/15
9.00 1:22:12 2:00 7:59 136 132-139 1085 172 170-176 24/21
9.25 1:24:12 2:00 8:00 135 132-138 1080 170 164-174 16/21
9.33 1:24:50 38 8:14 135 132-139 1111 169 168-174 2/0

Heart

136/172max
  • Show Beats/Mile

Elevation

Asc 367m, Range 33m, Flat prediction 1:22:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.0% 9:19
17 6.7% 8:20
16 10.0% 11:49
15 8.5% 8:57
15 5.0% 9:04
14 13.0% 8:08
See your biggest climbs

Cadence

164 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 164 9.3 1:22:22 8:52
Walk 2.8 118 0 2:20 1:47:08
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.60% More
800m 3:51 7:45 47.70% More
1km 4:53 7:52 49.11% More
Mile 8:05 8:05 50.77% More
5k 25:49 8:19 53.99% More
5 miles 44:26 8:53 51.01% More
10k 55:20 8:54 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.91
5km 25:47 8:18 54.08
5M 42:42 8:32 53.07
10km 53:46 8:39 52.59
10M 1:29:02 8:54 52.45
Half 1:58:32 9:03 51.69
20M 3:05:37 9:17 52.31
Mara 4:07:08 9:26 52.39
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