Mon 31st May 2021 at 1:00pm by Aarnold

Run > Treadmill

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Time
34:18
Miles
3.11
Min/mi
11:02
Pacing
89%
WAVA
40.34
Stride(cm)
89
Cals
331
Cadence
164
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 64cal 4.91/5.74mph
2) 0.62m - 5:54(9:30/m) 68cal 6.31/7.85mph
3) 0.62m - 7:25(11:55/m) 65cal 5.03/6.99mph
4) 0.62m - 6:19(10:10/m) 69cal 5.91/6.89mph
5) 0.62m - 7:02(11:20/m) 65cal 5.29/7.66mph
6) 0m - 1(7:57/m) 7.55/6.59mph

7:36 5:54 7:25 6:19 7:02 1

Pace

46%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	163 162-166	1/1
0.25	3:05	1:32	12:16	161 158-164	0/0
0.38	4:36	1:32	12:14	160 160-162	1/0
0.50	6:07	1:31	12:05	162 160-166	1/1
0.63	7:37	1:30	11:57	162 158-166	0/1
0.75	8:51	1:14	9:51	169 162-174	0/1
0.88	10:02	1:12	9:33	171 170-176	1/1
1.00	11:14	1:11	9:32	171 170-174	0/1
1.13	12:24	1:10	9:22	172 170-174	1/1
1.25	13:34	1:10	9:18	170 166-172	1/2
1.38	15:01	1:28	11:43	162 160-168	1/1
1.50	16:32	1:31	12:04	161 158-162	1/0
1.63	18:03	1:31	12:09	160 158-162	1/1
1.75	19:31	1:28	11:47	162 160-164	1/1
1.88	21:02	1:30	12:02	161 160-164	1/0
2.00	22:16	1:14	9:56	166 164-168	1/1
2.13	23:30	1:14	9:54	167 166-168	1/1
2.25	24:46	1:16	10:08	166 166-168	1/0
2.38	26:05	1:19	10:31	166 166-168	1/1
2.50	27:22	1:17	10:13	165 162-166	1/1
2.63	28:52	1:30	11:57	160 160-162	1/0
2.75	30:22	1:31	12:04	160 156-160	1/2
2.88	31:40	1:18	10:23	165 160-172	1/1
3.00	33:02	1:22	10:55	163 160-172	1/0
3.11	34:17	1:15	11:25	163 158-168	1/1

Elevation

Asc 4m, Range 3m, Flat prediction 34:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	34:17	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.99%	More
800m	4:41	9:25	38.95%	More
1km	5:53	9:28	40.43%	More
Mile	10:24	10:24	39.11%	More
5k	34:16	11:02	40.39%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:16	11:02
5M	56:44	11:21
10km	1:11:26	11:30
10M	1:58:18	11:50
Half	2:37:30	12:01
20M	4:06:38	12:20
Mara	5:28:22	12:32

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