Mon 31st May 2021 at 6:00am by Jogging Pioneer

Run > General

  • Time
    58:50
  • Miles
    6.61
  • Min/mi
    8:54
  • Pacing
    90%
  • WAVA
    50.92
  • Stride(cm)
    105
  • Cals
    812
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1395
  • Asc(m)
    119
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.61m - 58:50(8:54/m) 157/170bpm [1396b/mi] 812cal 6.75/8.14mph
58:50

Pace

1% 2% 25% 20% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 107 80-139 908 177 172-188 3/2
0.50 4:10 2:03 8:12 142 136-149 1165 178 174-182 1/10
0.75 6:23 2:12 8:49 154 148-157 1357 176 172-180 11/1
1.00 9:04 2:42 10:48 161 154-165 1738 168 162-176 23/1
1.25 11:19 2:15 8:59 162 157-164 1456 172 168-178 14/1
1.50 13:33 2:14 8:57 161 158-163 1440 173 168-176 8/1
1.75 15:57 2:23 9:34 160 159-161 1530 173 170-178 7/0
2.00 18:24 2:28 9:50 158 154-160 1555 172 168-174 9/0
2.25 20:51 2:26 9:45 159 157-160 1549 170 166-174 8/0
2.50 23:21 2:31 10:03 158 156-159 1589 170 168-172 11/0
2.75 25:51 2:30 9:58 157 155-159 1566 171 168-176 9/0
3.00 28:21 2:30 10:01 159 156-160 1594 171 166-176 11/0
3.25 30:54 2:33 10:11 161 160-162 1640 169 166-172 13/0
3.50 33:03 2:09 8:37 159 157-164 1371 171 168-176 3/10
3.75 35:05 2:02 8:07 158 156-159 1283 171 168-174 0/12
4.00 37:10 2:05 8:18 158 154-159 1312 171 166-174 0/10
4.25 39:14 2:04 8:17 159 157-160 1316 172 168-176 0/11
4.50 41:19 2:05 8:21 158 157-159 1319 170 166-174 0/10
4.75 43:23 2:04 8:14 159 158-161 1310 173 168-176 0/9
5.00 45:26 2:03 8:12 160 156-161 1313 176 174-180 0/9
5.25 47:28 2:02 8:09 161 159-164 1311 176 172-182 0/7
5.50 49:31 2:03 8:11 165 164-166 1350 174 170-180 0/7
5.75 51:29 1:58 7:52 161 159-164 1267 172 168-176 0/25
6.00 53:25 1:57 7:46 163 159-167 1267 174 170-178 2/17
6.25 55:40 2:15 9:00 165 162-167 1486 173 170-176 5/3
6.50 57:52 2:12 8:48 167 165-170 1468 170 164-176 4/5
6.61 58:50 58 8:33 168 167-168 1437 172 170-174 2/0

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 119m, Range 129m, Flat prediction 54:47
Elevation Graph
Biggest Climbs (m) Min/mi
117 2.9% 9:50
11 2.4% 8:48
See your biggest climbs

Cadence

172 (188 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.70% More
800m 3:53 7:48 46.95% More
1km 4:55 7:55 48.35% More
Mile 7:59 7:59 51.02% More
5k 25:40 8:16 53.93% More
5 miles 44:14 8:51 50.84% More
10k 55:20 8:54 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.19
5km 26:26 8:30 52.35
5M 43:46 8:45 51.38
10km 55:06 8:52 50.91
10M 1:31:15 9:08 50.76
Half 2:01:29 9:16 50.02
20M 3:10:14 9:31 50.62
Mara 4:13:17 9:40 50.69
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