-
Time
58:50
-
Miles
6.61
-
Min/mi
8:54
-
Pacing
90%
-
WAVA
50.92
-
Stride(cm)
105
-
Cals
812
-
Cadence
172
-
BPM
157
-
%MHR
91.7
-
B/mi
1395
-
Asc(m)
119
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.61m - 58:50(8:54/m) 157/170bpm [1396b/mi] 812cal 6.75/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
107 80-139 |
908 |
177 172-188 |
3/2 |
0.50 |
4:10 |
2:03 |
8:12 |
142 136-149 |
1165 |
178 174-182 |
1/10 |
0.75 |
6:23 |
2:12 |
8:49 |
154 148-157 |
1357 |
176 172-180 |
11/1 |
1.00 |
9:04 |
2:42 |
10:48 |
161 154-165 |
1738 |
168 162-176 |
23/1 |
1.25 |
11:19 |
2:15 |
8:59 |
162 157-164 |
1456 |
172 168-178 |
14/1 |
1.50 |
13:33 |
2:14 |
8:57 |
161 158-163 |
1440 |
173 168-176 |
8/1 |
1.75 |
15:57 |
2:23 |
9:34 |
160 159-161 |
1530 |
173 170-178 |
7/0 |
2.00 |
18:24 |
2:28 |
9:50 |
158 154-160 |
1555 |
172 168-174 |
9/0 |
2.25 |
20:51 |
2:26 |
9:45 |
159 157-160 |
1549 |
170 166-174 |
8/0 |
2.50 |
23:21 |
2:31 |
10:03 |
158 156-159 |
1589 |
170 168-172 |
11/0 |
2.75 |
25:51 |
2:30 |
9:58 |
157 155-159 |
1566 |
171 168-176 |
9/0 |
3.00 |
28:21 |
2:30 |
10:01 |
159 156-160 |
1594 |
171 166-176 |
11/0 |
3.25 |
30:54 |
2:33 |
10:11 |
161 160-162 |
1640 |
169 166-172 |
13/0 |
3.50 |
33:03 |
2:09 |
8:37 |
159 157-164 |
1371 |
171 168-176 |
3/10 |
3.75 |
35:05 |
2:02 |
8:07 |
158 156-159 |
1283 |
171 168-174 |
0/12 |
4.00 |
37:10 |
2:05 |
8:18 |
158 154-159 |
1312 |
171 166-174 |
0/10 |
4.25 |
39:14 |
2:04 |
8:17 |
159 157-160 |
1316 |
172 168-176 |
0/11 |
4.50 |
41:19 |
2:05 |
8:21 |
158 157-159 |
1319 |
170 166-174 |
0/10 |
4.75 |
43:23 |
2:04 |
8:14 |
159 158-161 |
1310 |
173 168-176 |
0/9 |
5.00 |
45:26 |
2:03 |
8:12 |
160 156-161 |
1313 |
176 174-180 |
0/9 |
5.25 |
47:28 |
2:02 |
8:09 |
161 159-164 |
1311 |
176 172-182 |
0/7 |
5.50 |
49:31 |
2:03 |
8:11 |
165 164-166 |
1350 |
174 170-180 |
0/7 |
5.75 |
51:29 |
1:58 |
7:52 |
161 159-164 |
1267 |
172 168-176 |
0/25 |
6.00 |
53:25 |
1:57 |
7:46 |
163 159-167 |
1267 |
174 170-178 |
2/17 |
6.25 |
55:40 |
2:15 |
9:00 |
165 162-167 |
1486 |
173 170-176 |
5/3 |
6.50 |
57:52 |
2:12 |
8:48 |
167 165-170 |
1468 |
170 164-176 |
4/5 |
6.61 |
58:50 |
58 |
8:33 |
168 167-168 |
1437 |
172 170-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.70% |
More |
800m |
3:53 |
7:48 |
46.95% |
More |
1km |
4:55 |
7:55 |
48.35% |
More |
Mile |
7:59 |
7:59 |
51.02% |
More |
5k |
25:40 |
8:16 |
53.93% |
More |
5 miles |
44:14 |
8:51 |
50.84% |
More |
10k |
55:20 |
8:54 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.19 |
5km |
26:26 |
8:30 |
52.35 |
5M |
43:46 |
8:45 |
51.38 |
10km |
55:06 |
8:52 |
50.91 |
10M |
1:31:15 |
9:08 |
50.76 |
Half |
2:01:29 |
9:16 |
50.02 |
20M |
3:10:14 |
9:31 |
50.62 |
Mara |
4:13:17 |
9:40 |
50.69 |
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