Mon 31st May 2021 at 9:00am by mjoyeux

Walk > General

Follow User
0 👍

Time
4:44:24
Miles
9.22
Min/mi
30:51
Stride(cm)
46
Cals
1159
Cadence
112
BPM
94
%MHR
50.1
B/mi
2904
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 81/108bpm [1948b/mi] 85cal 44/67rpm
2) 1m - 28:07(28:07/m) 93/108bpm [2615b/mi] 113cal 40/78rpm
3) 1m - 33:04(33:04/m) 93/113bpm [3076b/mi] 125cal 31/65rpm
4) 1m - 32:54(32:54/m) 93/116bpm [3059b/mi] 136cal 33/74rpm
5) 1m - 29:01(29:01/m) 94/115bpm [2728b/mi] 117cal 37/69rpm
6) 1m - 50:43(50:43/m) 101/125bpm [5123b/mi] 215cal 20/89rpm
7) 1m - 30:54(30:54/m) 101/124bpm [3120b/mi] 130cal 34/118rpm
8) 1m - 27:23(27:23/m) 93/133bpm [2547b/mi] 116cal 42/115rpm
9) 1m - 23:43(23:44/m) 95/112bpm [2254b/mi] 101cal 46/62rpm
10) 0.22m - 4:32(20:41/m) 94/102bpm [1944b/mi] 21cal 54/61rpm

24:03 28:07 33:04 32:54 29:01 50:43 30:54 27:23 23:43 4:32

Pin Map

0mi in 0

Pace

29%

16%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:06	64 53-71	1223	121 114-132	4/7
0.50	9:44	4:58	19:51	77 61-87	1529	122 118-128	3/7
0.75	15:21	5:36	22:25	78 66-92	1748	115 102-126	4/10
1.00	24:03	8:42	34:49	94 82-108	3273	110 94-118	6/6
1.25	30:18	6:15	25:01	89 79-101	2227	107 92-118	11/10
1.50	36:25	6:06	24:26	90 76-106	2199	113 94-128	8/5
1.75	42:32	6:07	24:29	97 88-108	2374	110 96-156	10/2
2.00	52:09	9:37	38:29	97 86-108	3733	113 96-124	2/9
2.25	1:01:09	9:00	35:58	91 78-103	3273	111 84-130	6/10
2.50	1:07:02	5:53	23:34	94 82-108	2215	114 106-122	4/5
2.75	1:14:25	7:23	29:31	90 79-106	2656	106 92-118	4/8
3.00	1:25:14	10:49	43:17	94 80-113	4069	103 82-114	7/7
3.25	1:34:44	9:30	38:00	92 81-109	3496	103 80-148	6/9
3.50	1:45:06	10:22	41:28	98 81-115	4064	108 96-122	11/8
3.75	1:51:25	6:19	25:14	92 82-98	2322	123 100-136	6/11
4.00	1:58:08	6:43	26:53	90 76-102	2419	115 100-122	10/8
4.25	2:06:07	7:59	31:55	89 80-100	2841	113 92-136	11/12
4.50	2:12:20	6:14	24:54	94 77-108	2341	112 90-118	7/8
4.75	2:19:30	7:10	28:40	94 80-115	2694	111 104-118	6/7
5.00	2:27:08	7:38	30:32	98 82-109	2992	111 94-138	8/6
5.25	2:34:59	7:51	31:24	108 91-125	3391	102 86-114	13/3
5.50	3:02:49	27:50	1:51:19	101 76-116	11243	102 86-114	5/3
5.75	3:10:14	7:25	29:41	100 87-115	2968	109 100-124	1/3
6.00	3:17:53	7:39	30:35	95 87-106	2905	122 104-178	8/10
6.25	3:24:05	6:12	24:47	104 87-119	2578	121 102-184	11/6
6.50	3:32:47	8:42	34:49	107 97-124	3726	111 94-118	11/12
6.75	3:39:00	6:13	24:52	101 84-111	2512	116 104-124	9/10
7.00	3:48:43	9:43	38:50	93 80-107	3612	108 92-124	4/13
7.25	3:54:18	5:36	22:23	91 79-106	2037	113 104-122	12/12
7.50	3:59:54	5:35	22:22	103 87-132	2303	120 102-170	11/16
7.75	4:06:30	6:36	26:24	93 70-113	2456	115 108-128	10/3
8.00	4:16:06	9:36	38:24	93 79-109	3571	113 84-122	16/5
8.25	4:21:07	5:01	20:03	99 90-112	1985	117 112-120	8/11
8.50	4:27:32	6:25	25:40	96 85-111	2464	115 100-124	9/9
8.75	4:33:55	6:23	25:33	97 89-104	2479	112 98-124	17/6
9.00	4:39:52	5:58	23:50	89 77-97	2122	114 104-120	9/14
9.22	4:44:25	4:33	20:45	94 86-102	1950	113 104-122	11/8

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	21:57
13 3.8%	31:54
11 2.4%	22:03
10 4.6%	25:23
10 2.2%	24:13
See your biggest climbs

Cadence

112 (184 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:41	19:29	More
1km	12:43	20:28	More
Mile	23:30	23:30	More
5k	1:23:53	27:00	More
5 miles	2:27:03	29:25	More
10k	3:17:50	31:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry