Mon 31st May 2021 at 12:00pm by mackfly
Run > General
-
Time
43:31
-
Miles
5.07
-
Min/mi
8:35
-
Pacing
89%
-
WAVA
54.93
-
Stride(cm)
110
-
Cals
643
-
Cadence
170
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 127cal 6.9/7.85mph
2) 1m - 8:16(8:16/m) 127cal 7.26/8.14mph
3) 1m - 8:10(8:10/m) 129cal 7.36/9.1mph
4) 1m - 8:42(8:42/m) 125cal 6.9/8.5mph
5) 1m - 9:06(9:06/m) 127cal 6.59/8.64mph
6) 0.07m - 36(8:56/m) 8cal 6.71/7.39mph
8:42 8:16 8:10 8:42 9:06 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
162 122-168 |
0/13 |
0.50 |
4:43 |
2:19 +7
|
9:18 |
166 150-172 |
1/22 |
0.75 |
6:48 |
2:05 |
8:19 |
172 170-174 |
2/6 |
1.00 |
8:48 |
2:00 |
8:01 |
173 166-176 |
3/8 |
1.25 |
10:49 |
2:00 |
8:01 |
172 164-176 |
2/11 |
1.50 |
12:48 |
1:59 |
7:58 |
173 164-176 |
3/8 |
1.75 |
14:54 |
2:06 |
8:24 |
170 162-176 |
5/7 |
2.00 |
17:04 |
2:10 |
8:40 |
169 156-174 |
3/7 |
2.25 |
19:05 |
2:01 |
8:02 |
172 170-174 |
3/2 |
2.50 |
21:06 |
2:01 |
8:04 |
171 158-174 |
3/6 |
2.75 |
23:08 |
2:02 |
8:08 |
170 162-174 |
2/2 |
3.00 |
25:14 |
2:06 |
8:24 |
171 168-174 |
2/2 |
3.25 |
27:12 |
1:58 |
7:53 |
172 168-174 |
6/2 |
3.50 |
29:30 |
2:18 |
9:12 |
170 158-174 |
10/8 |
3.75 |
31:48 |
2:18 |
9:11 |
171 160-174 |
6/1 |
4.00 |
33:55 |
2:08 |
8:31 |
172 164-174 |
12/2 |
4.25 |
36:05 |
2:10 |
8:39 |
170 166-174 |
8/1 |
4.50 |
38:17 |
2:12 |
8:49 |
171 162-174 |
5/4 |
4.75 |
40:41 |
2:23 |
9:33 |
169 164-172 |
15/0 |
5.00 |
43:02 |
2:21 |
9:24 |
169 164-174 |
13/0 |
5.07 |
43:38 |
36 |
9:03 |
171 168-174 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
5.1 |
43:20 |
8:34 |
Walk |
0.5 |
121 |
0 |
13 |
54:01 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.12% |
More |
800m |
3:55 |
7:52 |
49.10% |
More |
1km |
4:53 |
7:52 |
51.21% |
More |
Mile |
8:03 |
8:03 |
52.90% |
More |
5k |
25:40 |
8:16 |
56.47% |
More |
5 miles |
42:51 |
8:34 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.80 |
5km |
25:44 |
8:17 |
56.32 |
5M |
42:52 |
8:34 |
55.04 |
10km |
54:08 |
8:43 |
54.42 |
10M |
1:30:10 |
9:01 |
54.00 |
Half |
2:00:28 |
9:12 |
53.06 |
20M |
3:09:39 |
9:29 |
53.41 |
Mara |
4:13:22 |
9:40 |
53.31 |
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