-
Time
21:36
-
Miles
0.77
-
Min/mi
28:03
-
Stride(cm)
52
-
Cals
75
-
Cadence
110
-
BPM
83
-
%MHR
45.3
-
B/mi
2336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 21:36(28:00/m) 83/103bpm [2324b/mi] 75cal 26/100rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:48 |
78 70-82 |
1622 |
107 102-110 |
0/8 |
0.13 |
2:57 |
1:39 |
26:27 |
76 69-81 |
2010 |
107 94-154 |
7/3 |
0.19 |
5:04 |
2:07 |
33:51 |
91 69-103 |
3081 |
121 90-170 |
2/6 |
0.25 |
6:49 |
1:45 |
27:57 |
84 78-90 |
2348 |
111 90-162 |
3/4 |
0.31 |
9:10 |
2:21 |
37:43 |
85 78-92 |
3206 |
122 90-200 |
3/0 |
0.38 |
10:59 |
1:49 |
29:05 |
89 71-99 |
2589 |
114 96-172 |
3/5 |
0.44 |
14:16 |
3:16 |
52:17 |
77 60-94 |
4026 |
102 96-110 |
4/8 |
0.50 |
15:27 |
1:11 |
18:57 |
88 81-96 |
1667 |
108 102-110 |
4/1 |
0.56 |
16:40 |
1:13 |
19:33 |
81 69-86 |
1584 |
109 106-112 |
5/6 |
0.63 |
17:48 |
1:08 |
18:15 |
80 70-87 |
1460 |
108 104-110 |
5/6 |
0.69 |
18:58 |
1:09 |
18:28 |
89 83-96 |
1643 |
110 108-112 |
4/5 |
0.75 |
20:43 |
1:45 |
28:01 |
79 70-91 |
2213 |
102 92-110 |
6/3 |
0.77 |
21:36 |
53 |
45:32 |
94 89-100 |
4280 |
116 98-142 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
12:59 |
26:07 |
More |
1km |
17:20 |
27:54 |
More |
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