Mon 31st May 2021 at 12:00pm by themookid

Walk > General

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Time
48:54
Miles
2.09
Min/mi
23:24
Stride(cm)
66
Cals
197
Cadence
105
BPM
95
%MHR
55.7
B/mi
2229
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 97/139bpm [2180b/mi] 94cal 48/69rpm 2.67/4.28mph
2) 1m - 24:23(24:23/m) 94/123bpm [2291b/mi] 95cal 41/79rpm 2.46/3.07mph
3) 0.09m - 2:03(21:56/m) 87/91bpm [1908b/mi] 8cal 52/56rpm 2.74/2.82mph

22:28 24:23 2:03

Pin Map

0mi in 0

Pace

15%

21%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	126 116-139	2752	114 108-130	2/1
0.13	2:42	1:20	21:19	106 98-113	2259	110 104-112	1/2
0.19	4:01	1:20	21:14	104 99-107	2208	109 98-114	1/3
0.25	5:27	1:26	22:54	100 96-107	2290	107 100-114	1/3
0.31	6:54	1:27	23:04	102 95-110	2353	106 100-110	2/1
0.38	8:23	1:29 +3	23:40	103 95-111	2437	108 100-114	3/1
0.44	9:42	1:19	21:07	101 97-107	2132	110 102-114	2/1
0.50	11:24	1:42 +38	27:08	95 88-108	2578	119 100-138	2/2
0.56	12:45	1:21	21:39	92 88-98	1991	109 106-120	2/1
0.63	14:08	1:24	22:18	94 89-98	2096	106 102-108	0/3
0.69	15:29	1:20	21:25	91 82-101	1949	108 106-112	0/5
0.75	16:47	1:19	20:58	87 82-90	1824	110 106-112	2/1
0.81	18:27	1:40	26:33	85 79-91	2257	108 96-118	2/1
0.88	20:00	1:33	24:54	85 77-93	2116	101 96-106	3/1
0.94	21:28	1:28	23:24	85 79-90	1989	101 84-114	2/0
1.00	23:09	1:41	26:56	94 83-102	2532	100 90-106	2/4
1.06	24:35	1:26	22:54	96 90-102	2198	106 100-112	2/2
1.13	26:00	1:26	22:52	87 81-94	1989	108 100-124	2/1
1.19	27:34	1:33	24:54	89 86-92	2216	104 102-110	4/0
1.25	29:07	1:33	24:53	90 85-97	2240	99 90-110	2/2
1.31	30:24	1:17	20:28	102 94-107	2087	103 92-110	1/1
1.38	32:08	1:44	27:37	88 80-97	2431	103 88-112	2/2
1.44	50:14	18:07 +17:35	4:49:50	100 86-123	28983	101 82-118	2/1
1.50	53:13	2:59	47:38	106 91-116	5049	100 88-146	1/1
1.56	54:49	1:36	25:30	92 86-99	2346	96 86-104	2/0
1.63	56:13	1:24	22:29	88 83-95	1979	104 98-120	2/1
1.69	57:43	1:30	23:57	89 84-96	2131	99 94-108	2/1
1.75	59:19	1:36	25:43	103 86-120	2649	100 82-158	1/1
1.81	1:00:42	1:23	22:10	100 94-106	2216	105 94-120	2/1
1.88	1:02:08	1:26	22:55	94 85-103	2155	107 104-110	2/3
1.94	1:03:36	1:28	23:31	90 86-94	2116	102 96-106	1/2
2.00	1:05:07	1:30	24:05	88 81-94	2119	102 96-104	3/1
2.06	1:06:30	1:23	22:07	86 82-91	1903	107 102-112	2/1
2.09	1:07:12	42	22:05	89 88-89	1965	108 108-110	1/1

Heart

95/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:04	22:16	More
1km	13:58	22:29	More
Mile	23:05	23:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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