Mon 31st May 2021 at 8:00am by minardi

Run > Race
  • Time
    4:51:52
  • Miles
    26.33
  • Min/mi
    11:05
  • Pacing
    85%
  • WAVA
    58.60
  • Stride(cm)
    89
  • Cals
    2580
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1587
  • Asc(m)
    602
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 comments
Boston marathon

Split Summary
===
1) 1m - 10:05(10:05/m) 145/153bpm [1462b/mi] 103cal 5.95/6.2mph
2) 1m - 10:20(10:20/m) 140/147bpm [1447b/mi] 103cal 5.8/5.95mph
3) 1m - 10:22(10:22/m) 140/146bpm [1452b/mi] 102cal 5.78/6.01mph
4) 1m - 10:14(10:14/m) 143/154bpm [1464b/mi] 103cal 5.86/6.03mph
5) 1m - 10:12(10:12/m) 148/156bpm [1509b/mi] 106cal 5.89/6.01mph
6) 1m - 10:12(10:12/m) 146/150bpm [1489b/mi] 104cal 5.88/5.97mph
7) 1m - 10:12(10:12/m) 145/151bpm [1478b/mi] 100cal 5.89/5.99mph
8) 1m - 10:31(10:31/m) 146/151bpm [1535b/mi] 104cal 5.71/5.95mph
9) 1m - 10:40(10:40/m) 146/150bpm [1557b/mi] 104cal 5.62/5.87mph
10) 1m - 10:43(10:43/m) 143/147bpm [1532b/mi] 99cal 5.6/5.91mph
11) 1m - 10:41(10:41/m) 143/149bpm [1528b/mi] 99cal 5.61/5.76mph
12) 1m - 10:39(10:39/m) 144/150bpm [1534b/mi] 98cal 5.63/5.93mph
13) 1m - 10:33(10:33/m) 148/154bpm [1561b/mi] 106cal 5.69/5.8mph
14) 1m - 10:51(10:51/m) 148/156bpm [1605b/mi] 105cal 5.53/5.87mph
15) 1m - 10:41(10:41/m) 150/154bpm [1602b/mi] 108cal 5.62/5.78mph
16) 1m - 10:43(10:43/m) 149/153bpm [1597b/mi] 106cal 5.6/5.8mph
17) 1m - 12:54(12:54/m) 142/153bpm [1832b/mi] 104cal 4.65/5.89mph
18) 0.67m - 8:01(12:00/m) 140/151bpm [1679b/mi] 57cal 5/5.72mph
19) 0.06m - 1:00(15:32/m) 142/151bpm [2205b/mi] 7cal 3.87/5.7mph
20) 0.24m - 2:32(10:33/m) 140/147bpm [1476b/mi] 20cal 5.69/5.7mph
21) 0.07m - 1:01(14:58/m) 139/148bpm [2081b/mi] 7cal 4.01/5.63mph
22) 0.23m - 2:30(10:45/m) 142/149bpm [1526b/mi] 21cal 5.58/5.78mph
23) 0.07m - 1:02(15:28/m) 140/146bpm [2166b/mi] 7cal 3.88/5.78mph
24) 0.22m - 2:31(11:15/m) 139/145bpm [1563b/mi] 17cal 5.34/5.8mph
25) 0.07m - 1:00(14:48/m) 129/135bpm [1910b/mi] 5cal 4.05/5.72mph
26) 0.23m - 2:30(10:55/m) 142/150bpm [1550b/mi] 21cal 5.5/5.63mph
27) 0.07m - 1:00(14:57/m) 143/150bpm [2137b/mi] 7cal 4.02/5.55mph
28) 0.23m - 2:31(10:48/m) 145/150bpm [1565b/mi] 22cal 5.56/5.61mph
29) 0.07m - 1:01(14:50/m) 144/150bpm [2135b/mi] 7cal 4.05/5.57mph
30) 0.23m - 2:31(10:51/m) 145/150bpm [1574b/mi] 22cal 5.53/5.55mph
31) 0.07m - 1:00(15:15/m) 143/154bpm [2180b/mi] 7cal 3.93/5.57mph
32) 0.3m - 3:08(10:37/m) 143/148bpm [1519b/mi] 26cal 5.65/5.74mph
33) 0.07m - 1:01(15:17/m) 141/150bpm [2156b/mi] 7cal 3.92/5.63mph
34) 0.23m - 2:30(10:53/m) 142/148bpm [1545b/mi] 20cal 5.52/5.51mph
35) 0.07m - 1:01(15:27/m) 141/149bpm [2179b/mi] 7cal 3.88/5.51mph
36) 0.19m - 1:59(10:40/m) 141/148bpm [1504b/mi] 15cal 5.62/5.76mph
37) 0.06m - 1:01(16:09/m) 139/146bpm [2246b/mi] 7cal 3.71/5.76mph
38) 0.24m - 2:32(10:44/m) 140/147bpm [1504b/mi] 19cal 5.59/5.66mph
39) 0.07m - 1:01(15:09/m) 140/147bpm [2121b/mi] 6cal 3.96/5.63mph
40) 0.24m - 2:31(10:31/m) 143/150bpm [1504b/mi] 20cal 5.7/5.8mph
41) 0.07m - 59(14:47/m) 143/152bpm [2115b/mi] 7cal 4.06/5.78mph
42) 0.23m - 2:30(10:48/m) 143/148bpm [1544b/mi] 21cal 5.56/5.66mph
43) 0.07m - 1:00(14:44/m) 140/147bpm [2062b/mi] 7cal 4.07/5.47mph
44) 0.23m - 2:31(10:46/m) 143/149bpm [1539b/mi] 21cal 5.57/5.63mph
45) 0.07m - 1:01(15:12/m) 142/150bpm [2158b/mi] 7cal 3.95/5.61mph
46) 0.23m - 2:32(10:57/m) 142/153bpm [1554b/mi] 19cal 5.48/5.63mph
47) 0.07m - 1:00(14:05/m) 140/149bpm [1973b/mi] 6cal 4.26/5.49mph
48) 0.23m - 2:30(10:49/m) 142/147bpm [1535b/mi] 20cal 5.55/5.59mph
49) 0.07m - 1:01(14:50/m) 141/148bpm [2091b/mi] 6cal 4.05/5.59mph
50) 0.24m - 2:31(10:40/m) 144/151bpm [1536b/mi] 21cal 5.62/5.66mph
51) 0.07m - 1:00(15:06/m) 142/149bpm [2145b/mi] 7cal 3.97/5.61mph
52) 0.23m - 2:31(10:43/m) 142/148bpm [1522b/mi] 20cal 5.6/5.66mph
53) 0.07m - 1:01(15:11/m) 140/148bpm [2126b/mi] 6cal 3.95/5.57mph
54) 0.23m - 2:31(11:03/m) 143/149bpm [1580b/mi] 20cal 5.43/5.47mph
55) 0.07m - 1:01(14:45/m) 141/149bpm [2080b/mi] 7cal 4.07/5.49mph
56) 0.24m - 2:38(10:57/m) 142/148bpm [1554b/mi] 21cal 5.48/5.49mph
57) 0.07m - 1:01(15:08/m) 139/148bpm [2104b/mi] 7cal 3.96/5.49mph
58) 0.08m - 57(11:18/m) 134/139bpm [1513b/mi] 5cal 5.31/5.59mph
59) 0.05m - 44(15:59/m) 132/137bpm [2110b/mi] 4cal 3.75/5.53mph
60) 0.17m - 1:49(10:58/m) 139/145bpm [1523b/mi] 13cal 5.47/5.59mph
61) 0.07m - 1:00(15:05/m) 140/147bpm [2111b/mi] 7cal 3.98/5.61mph
62) 0.21m - 2:32(11:50/m) 139/144bpm [1645b/mi] 17cal 5.07/5.99mph
63) 0.07m - 1:01(14:58/m) 135/144bpm [2021b/mi] 7cal 4.01/5.82mph
64) 0.2m - 2:14(11:15/m) 139/146bpm [1563b/mi] 15cal 5.34/5.36mph
65) 0.07m - 1:01(15:19/m) 140/147bpm [2145b/mi] 7cal 3.92/5.36mph
66) 0.22m - 2:22(10:56/m) 141/147bpm [1542b/mi] 18cal 5.49/5.51mph
67) 0.07m - 1:01(15:38/m) 139/148bpm [2173b/mi] 6cal 3.84/5.53mph
68) 1m - 12:34(12:34/m) 135/147bpm [1696b/mi] 86cal 4.77/5.55mph
69) 0.68m - 7:49(11:28/m) 142/155bpm [1629b/mi] 64cal 5.23/5.97mph
10:05 10:20 10:22 10:14 10:12 10:12 10:12 10:31 10:40 10:43 10:41 10:39 10:33 10:51 10:41 10:43 12:54 8:01 1:00 2:32 1:01 2:30 1:02 2:31 1:00 2:30 1:00 2:31 1:01 2:31 1:00 3:08 1:01 2:30 1:01 1:59 1:01 2:32 1:01 2:31 59 2:30 1:00 2:31 1:01 2:32 1:00 2:30
Stevce
well done x
Night-owl
Well done
Fenland Flier
A sub 5, well done and I hope you had no issues.
minardi
I sure did!
Fenland Flier
:-(
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Pace

18% 24% 42% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 143 105-152 1441 171 166-178 29/30
2.00 20:25 10:20 10:20 140 130-147 1447 169 166-172 31/31
3.00 30:47 10:22 10:22 140 131-146 1452 170 166-174 27/27
4.00 41:01 10:14 10:14 144 138-154 1475 170 166-176 45/41
5.00 51:13 10:12 10:12 148 140-156 1509 172 168-176 27/32
6.00 1:01:25 10:12 10:12 146 143-149 1489 171 168-174 38/38
7.00 1:11:37 10:12 10:12 145 129-151 1478 171 168-178 35/32
8.00 1:22:08 10:31 10:31 146 141-151 1535 169 166-174 33/33
9.00 1:32:48 10:40 10:40 145 135-150 1547 170 134-176 25/28
10.00 1:43:31 10:43 10:43 143 130-147 1532 169 166-172 38/34
11.00 1:54:12 10:41 10:41 143 132-149 1528 169 166-174 30/32
12.00 2:04:51 10:39 10:39 143 133-150 1523 169 118-176 31/33
13.00 2:15:23 10:33 10:33 148 141-153 1561 169 166-174 31/31
14.00 2:26:14 10:51 10:51 148 135-155 1605 167 118-172 36/39
15.00 2:36:55 10:41 10:41 150 146-154 1602 169 164-176 46/47
16.00 2:47:38 10:43 10:43 149 139-152 1597 168 166-170 47/42
17.00 3:00:33 12:54 12:54 143 121-153 1845 160 112-174 28/29
18.00 3:12:30 11:57 11:57 141 127-151 1685 157 122-176 24/25
19.00 3:24:25 11:55 11:55 139 125-150 1657 154 122-174 25/25
20.00 3:36:05 11:40 11:40 144 131-153 1680 158 122-172 23/20
21.00 3:47:48 11:43 11:43 141 129-152 1652 156 120-170 30/32
22.00 3:59:36 11:48 11:48 141 131-153 1663 156 120-174 29/27
23.00 4:11:14 11:39 11:39 142 132-151 1653 158 124-174 37/42
24.00 4:23:26 12:11 12:11 139 128-149 1694 156 120-174 35/33
25.00 4:35:59 12:34 12:34 137 126-147 1721 150 80-172 28/33
26.00 4:48:10 12:11 12:11 138 123-150 1682 155 116-174 41/40
26.33 4:51:52 3:42 11:15 145 134-155 1631 161 108-220 14/10

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 602m, Range 25m, Flat prediction 4:51:54
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.8% 10:42
See your biggest climbs

Cadence

164 (220 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 169 24 4:15:18 10:37
Walk 12.3 123 2.3 35:55 15:39
Still 0.2 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 43.25% More
800m 4:54 9:52 48.81% More
1km 6:10 9:56 50.31% More
Mile 10:02 10:02 52.12% More
5k 31:39 10:11 57.73% More
5 miles 51:10 10:14 58.45% More
10k 1:03:32 10:13 59.00% More
10 miles 1:43:29 10:21 59.87% More
Half 2:16:24 10:25 59.84% More
20 miles 3:36:05 10:48 59.27% More
Mara 4:50:31 11:05 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 60.23
5km 29:21 9:27 62.26
5M 48:57 9:47 61.09
10km 1:01:50 9:57 60.62
10M 1:43:07 10:19 60.08
Half 2:17:50 10:31 58.81
20M 3:37:11 10:52 58.97
Mara 4:50:19 11:05 58.59

Fetch Miles

11:26 Last mile of Boston Marathon
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