Mon 31st May 2021 at 1:00pm by DarloRunner

Walk > General

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Time
18:52
Miles
0.95
Min/mi
19:52
Stride(cm)
70
Cals
113
Cadence
115
BPM
100
%MHR
50.4
B/mi
1983
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 18:52(19:47/m) 100/110bpm [1979b/mi] 113cal 54/82rpm 3.03/3.72mph

18:52

Pin Map

0mi in 0

Pace

20%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	95 83-102	1795	115 110-118	3/2
0.13	2:29	1:18	20:54	99 94-106	2069	119 108-164	3/0
0.19	3:53	1:24	22:28	101 93-106	2269	114 108-120	3/0
0.25	5:09	1:15	20:08	99 93-106	1993	111 104-118	3/0
0.31	6:19	1:10	18:39	95 92-98	1772	114 110-118	4/0
0.38	7:31	1:12	19:09	99 96-102	1896	115 112-118	4/0
0.44	8:39	1:09	18:19	99 96-101	1813	116 114-118	3/0
0.50	9:58	1:19	20:59	98 93-101	2057	116 112-120	4/0
0.56	11:09	1:11	18:51	102 99-105	1923	117 112-118	1/2
0.63	12:28	1:19	21:10	97 94-101	2053	116 112-120	0/4
0.69	13:41	1:13	19:29	103 99-108	2006	116 112-124	0/2
0.75	14:53	1:11	19:04	103 99-108	1964	116 112-118	0/0
0.81	16:06	1:13	19:31	106 101-109	2069	116 112-118	0/3
0.88	17:19	1:13	19:28	103 96-108	2005	115 106-120	0/1
0.94	18:33	1:14	19:51	101 95-107	2004	114 106-116	0/0
0.95	18:52	19	20:08	98 97-99	1973	-	0/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	19:56
See your biggest climbs

Cadence

115 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:38	19:23	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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