Mon 31st May 2021 at 10:00am by vickster

Run > General
  • Time
    2:10:51
  • Miles
    14.01
  • Min/mi
    9:20
  • Pacing
    44%
  • WAVA
    59.18
  • Stride(cm)
    96
  • Cals
    1345
  • Cadence
    179
  • BPM
    154
  • %MHR
    90
  • B/mi
    1437
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 133/149bpm [1385b/mi] 95cal
2) 1m - 9:50(9:50/m) 145/151bpm [1426b/mi] 95cal
3) 1m - 9:59(9:59/m) 152/160bpm [1518b/mi] 101cal
4) 1m - 9:33(9:33/m) 153/159bpm [1461b/mi] 98cal
5) 1m - 9:14(9:14/m) 155/167bpm [1430b/mi] 94cal
6) 1m - 9:29(9:29/m) 146/169bpm [1384b/mi] 84cal
7) 1m - 9:11(9:11/m) 156/166bpm [1432b/mi] 96cal
8) 1m - 9:13(9:13/m) 158/182bpm [1456b/mi] 97cal
9) 1m - 9:11(9:11/m) 163/169bpm [1496b/mi] 102cal
10) 1m - 9:22(9:22/m) 157/181bpm [1471b/mi] 92cal
11) 1m - 8:56(8:56/m) 160/170bpm [1428b/mi] 93cal
12) 1m - 9:12(9:12/m) 159/168bpm [1462b/mi] 96cal
13) 1m - 9:00(9:00/m) 164/179bpm [1475b/mi] 101cal
14) 1m - 8:15(8:15/m) 172/183bpm [1420b/mi] 101cal
15) 0.01m - 3(6:42/m) 178/178bpm [1193b/mi]
10:25 9:50 9:59 9:33 9:14 9:29 9:11 9:13 9:11 9:22 8:56 9:12 9:00 8:15 3

Pace

8% 1% 11% 45% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:20 9:20 +4:04 18:39 119 63-140 2220 169 114-232 7/2
1.00 14:28 5:09 10:18 143 137-149 1472 171 168-174 7/6
1.50 19:26 4:58 9:56 146 141-151 1450 173 170-178 7/2
2.00 24:56 5:30 +37 10:59 141 108-151 1549 175 120-178 3/6
2.50 29:58 5:02 10:04 151 144-156 1520 173 110-178 6/6
3.00 34:55 4:57 9:55 154 147-160 1526 175 162-178 7/3
3.50 39:58 5:02 +17 10:05 151 142-156 1522 174 120-184 4/10
4.00 44:45 4:47 9:35 155 151-159 1485 179 174-184 3/2
4.50 49:24 4:39 9:18 157 154-159 1459 179 176-182 3/2
5.00 55:33 6:09 +1:34 12:18 152 112-167 1870 180 172-184 4/4
5.50 1:02:27 6:54 +2:13 13:49 148 107-169 2044 180 174-184 4/3
6.00 1:09:12 6:44 +1:57 13:29 139 95-166 1874 181 172-188 6/12
6.50 1:14:16 5:04 +30 10:09 155 140-164 1572 180 170-182 13/1
7.00 1:18:52 4:36 9:12 157 149-163 1445 180 172-184 3/13
7.50 1:24:31 5:39 +1:09 11:18 152 135-164 1718 177 116-186 11/3
8.00 1:29:14 4:43 9:26 164 156-182 1547 182 174-188 4/7
8.50 1:33:50 4:36 9:12 162 158-166 1491 181 176-184 3/3
9.00 1:38:25 4:35 9:09 163 161-169 1492 183 182-186 4/4
9.50 1:45:19 6:54 +2:18 13:48 158 113-181 2181 182 176-186 3/2
10.00 1:51:04 5:45 +59 11:30 155 127-181 1782 179 124-184 3/4
10.50 1:55:38 4:34 9:08 162 158-165 1481 181 178-184 4/3
11.00 2:01:20 5:42 +1:20 11:23 158 121-170 1799 184 180-186 3/2
11.50 2:06:41 5:21 +43 10:42 158 141-168 1692 178 104-184 10/7
12.00 2:11:15 4:34 9:08 161 149-168 1470 181 178-186 2/5
12.50 2:15:42 4:27 8:53 165 162-168 1467 183 180-186 6/3
13.00 2:21:10 5:29 +55 10:58 164 146-179 1797 180 114-186 6/3
13.50 2:25:24 4:14 8:27 171 164-183 1446 184 176-186 3/9
14.00 2:29:26 4:02 8:03 173 168-180 1394 185 182-192 4/6
14.01 2:29:29 3 8:16 177 177-177 1463 184 184-184 0/0

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 2:08:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 9:53
10 1.2% 10:26
10 1.7% 12:21
See your biggest climbs

Cadence

179 (232 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 179 14 2:09:43 10:24
Walk 2.5 115 0 4:06 1:36:00
Still 0.1 - - 7 -
Pause 9.4 - - 15:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 48.86% More
800m 3:57 7:56 53.17% More
1km 4:59 8:02 54.86% More
Mile 8:15 8:15 56.56% More
5k 29:37 9:32 55.06% More
5 miles 50:55 10:11 52.26% More
10k 1:02:09 10:00 53.60% More
10 miles 1:44:40 10:28 52.41% More
Half 2:15:58 10:23 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 58.59
5km 26:31 8:32 61.50
5M 43:54 8:47 60.61
10km 55:16 8:54 60.27
10M 1:31:32 9:09 59.93
Half 2:01:52 9:18 58.78
20M 3:10:50 9:33 59.03
Mara 4:14:04 9:42 58.71
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