Mon 31st May 2021 at 12:00pm by Jonny1616

Run > General

warm

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Time
44:07
Miles
7.01
Min/mi
6:18
Pacing
95%
WAVA
71.09
Stride(cm)
145
Cals
842
Cadence
176
BPM
148
%MHR
86.5
B/mi
930
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Cromarty out & back

Split Summary
===
1) 1m - 6:49(6:49/m) 132/143bpm [899b/mi] 114cal 8.81/9.41mph
2) 1m - 6:29(6:29/m) 142/148bpm [922b/mi] 119cal 9.24/9.43mph
3) 1m - 6:25(6:25/m) 144/147bpm [923b/mi] 118cal 9.36/9.43mph
4) 1m - 6:18(6:18/m) 149/155bpm [939b/mi] 120cal 9.52/10.23mph
5) 1m - 6:09(6:09/m) 154/158bpm [947b/mi] 122cal 9.75/9.96mph
6) 1m - 6:00(6:00/m) 160/162bpm [961b/mi] 124cal 9.99/10.1mph
7) 1m - 5:53(5:53/m) 164/165bpm [964b/mi] 124cal 10.21/10.42mph
8) 0.01m - 3(6:29/m) 163/164bpm [1056b/mi] 1cal 9.26/10.04mph

6:49 6:29 6:25 6:18 6:09 6:00 5:53 3

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	112 78-132	835	171 152-174	4/0
0.50	3:34	1:42	6:48	133 131-137	904	174 174-176	13/4
0.75	5:11	1:37	6:27	139 137-141	896	176 174-176	1/7
1.00	6:48	1:38	6:30	138 122-142	897	175 174-176	6/5
1.25	8:25	1:37	6:28	139 119-144	899	175 174-176	1/4
1.50	10:02	1:37	6:27	141 140-144	908	175 172-178	4/2
1.75	11:40	1:38	6:32	144 139-148	940	174 172-176	6/5
2.00	13:18	1:38	6:31	141 139-143	919	174 172-176	3/4
2.25	14:54	1:37	6:28	144 141-146	931	174 172-176	8/11
2.50	16:30	1:36	6:22	143 142-145	911	174 174-176	12/8
2.75	18:06	1:36	6:25	144 143-146	924	174 174-176	9/11
3.00	19:42	1:36	6:24	145 143-147	928	175 174-176	8/10
3.25	21:18	1:35	6:21	146 145-148	928	175 174-176	13/7
3.50	22:53	1:36	6:22	148 145-151	943	174 174-176	2/8
3.75	24:27	1:34	6:16	149 146-152	933	175 164-178	7/8
4.00	26:01	1:33	6:14	153 151-155	953	177 176-178	17/6
4.25	27:33	1:32	6:09	149 133-154	917	177 176-178	8/10
4.50	29:05	1:32	6:07	154 152-157	942	178 176-180	2/10
4.75	30:36	1:32	6:07	155 154-157	948	178 176-180	12/2
5.00	32:10	1:33	6:13	156 153-157	971	178 176-178	8/4
5.25	33:40	1:30	5:59	158 157-160	946	178 176-180	5/13
5.50	35:09	1:30	5:59	159 158-160	950	179 178-180	12/2
5.75	36:40	1:31	6:03	161 160-162	974	178 176-180	9/13
6.00	38:10	1:30	6:00	161 159-162	967	178 176-180	7/7
6.25	39:37	1:27	5:47	164 163-165	949	180 178-180	17/6
6.50	41:05	1:28	5:53	164 163-165	965	180 180-180	5/12
6.75	42:34	1:29	5:57	164 163-165	976	179 178-180	4/6
7.00	44:03	1:28	5:54	164 163-164	966	178 174-180	5/11
7.01	44:06	3	6:33	163 163-163	1068	172 172-172	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 27m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	6:05
13 4.6%	7:09
12 2.9%	6:07
See your biggest climbs

Cadence

176 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	44:06	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.94%	More
800m	2:54	5:49	61.79%	More
1km	3:38	5:50	64.43%	More
Mile	5:53	5:53	68.24%	More
5k	18:42	6:01	72.90%	More
5 miles	30:45	6:09	71.99%	More
10k	38:38	6:13	71.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.61
5km	18:37	6:00	73.23
5M	30:50	6:10	71.80
10km	38:49	6:15	71.13
10M	1:04:17	6:26	70.89
Half	1:25:36	6:32	69.84
20M	2:14:02	6:42	70.68
Mara	2:58:28	6:49	70.78

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