Mon 31st May 2021 at 8:00am by Mascott

Run > Race
  • Time
    4:09:17
  • Miles
    26.46
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    54.83
  • Stride(cm)
    109
  • Cals
    3257
  • Cadence
    157
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1453
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/155bpm [1233b/mi] 117cal 6.76/7.1mph
2) 1m - 8:53(8:53/m) 150/155bpm [1332b/mi] 127cal 6.76/6.87mph
3) 1m - 8:49(8:49/m) 157/171bpm [1383b/mi] 130cal 6.81/7.03mph
4) 1m - 8:53(8:53/m) 155/163bpm [1376b/mi] 129cal 6.76/7.95mph
5) 1m - 8:55(8:55/m) 154/160bpm [1374b/mi] 127cal 6.72/8.33mph
6) 1m - 9:13(9:13/m) 150/156bpm [1383b/mi] 126cal 6.51/6.59mph
7) 1m - 9:03(9:03/m) 151/159bpm [1365b/mi] 123cal 6.63/6.95mph
8) 1m - 8:50(8:50/m) 156/163bpm [1378b/mi] 125cal 6.79/7.64mph
9) 1m - 9:02(9:02/m) 159/163bpm [1437b/mi] 132cal 6.64/7.49mph
10) 1m - 9:04(9:04/m) 152/160bpm [1377b/mi] 114cal 6.62/7.12mph
11) 1m - 9:08(9:08/m) 153/160bpm [1398b/mi] 115cal 6.57/6.89mph
12) 1m - 8:49(8:49/m) 153/159bpm [1350b/mi] 111cal 6.8/7.03mph
13) 1m - 9:04(9:04/m) 156/159bpm [1414b/mi] 121cal 6.62/7.14mph
14) 1m - 9:06(9:06/m) 158/168bpm [1439b/mi] 123cal 6.59/6.97mph
15) 1m - 9:04(9:04/m) 158/163bpm [1431b/mi] 125cal 6.62/7.35mph
16) 1m - 8:57(8:57/m) 159/166bpm [1423b/mi] 125cal 6.7/6.97mph
17) 1m - 9:03(9:03/m) 159/165bpm [1440b/mi] 124cal 6.63/6.85mph
18) 1m - 9:22(9:22/m) 158/165bpm [1481b/mi] 126cal 6.4/7.03mph
19) 1m - 9:34(9:34/m) 156/163bpm [1492b/mi] 123cal 6.27/6.57mph
20) 1m - 9:53(9:53/m) 154/157bpm [1522b/mi] 119cal 6.07/6.26mph
21) 1m - 10:00(10:00/m) 157/166bpm [1570b/mi] 126cal 6/6.28mph
22) 1m - 10:20(10:20/m) 155/159bpm [1603b/mi] 124cal 5.8/6.37mph
23) 1m - 10:25(10:25/m) 157/164bpm [1634b/mi] 129cal 5.76/6.32mph
24) 1m - 10:45(10:45/m) 156/168bpm [1677b/mi] 129cal 5.58/5.99mph
25) 1m - 10:33(10:33/m) 154/157bpm [1624b/mi] 118cal 5.69/6.82mph
26) 1m - 11:08(11:08/m) 155/165bpm [1725b/mi] 126cal 5.39/6.12mph
27) 0.46m - 4:32(9:47/m) 151/157bpm [1477b/mi] 43cal 6.14/8.97mph
8:52 8:53 8:49 8:53 8:55 9:13 9:03 8:50 9:02 9:04 9:08 8:49 9:04 9:06 9:04 8:57 9:03 9:22 9:34 9:53 10:00 10:20 10:25 10:45 10:33 11:08 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 13% 19% 42% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 135 71-155 1197 157 106-162 12/15
2.00 17:45 8:53 8:53 151 147-154 1341 159 156-162 16/15
3.00 26:34 8:49 8:49 157 147-170 1384 158 156-160 17/18
4.00 35:26 8:53 8:53 155 148-163 1376 158 154-160 17/18
5.00 44:22 8:55 8:55 154 148-160 1374 159 150-162 17/17
6.00 53:35 9:13 9:13 150 146-155 1383 158 156-162 14/14
7.00 1:02:37 9:02 9:02 151 146-158 1365 159 156-162 18/17
8.00 1:11:27 8:50 8:50 156 148-163 1379 160 158-162 18/18
9.00 1:20:30 9:02 9:02 159 153-163 1437 160 158-164 17/17
10.00 1:29:33 9:04 9:04 152 145-160 1377 159 154-162 17/18
11.00 1:38:41 9:08 9:08 153 147-160 1398 158 154-162 14/14
12.00 1:47:31 8:49 8:49 153 150-159 1350 159 156-162 15/15
13.00 1:56:34 9:04 9:04 156 149-159 1414 158 154-160 17/17
14.00 2:05:41 9:06 9:06 158 149-168 1438 157 154-160 18/17
15.00 2:14:44 9:04 9:04 158 154-162 1432 157 154-160 14/14
16.00 2:23:41 8:56 8:56 159 156-166 1421 157 152-160 16/21
17.00 2:32:45 9:04 9:04 159 155-165 1442 157 154-158 17/15
18.00 2:42:07 9:22 9:22 158 154-164 1481 156 152-158 14/17
19.00 2:51:41 9:34 9:34 156 152-163 1492 156 152-158 19/16
20.00 3:01:34 9:53 9:53 154 149-156 1522 154 150-156 19/19
21.00 3:11:34 10:00 10:00 158 145-166 1580 155 150-158 15/15
22.00 3:21:55 10:21 10:21 155 151-158 1603 155 148-158 15/16
23.00 3:32:19 10:25 10:25 157 151-164 1635 155 148-158 18/17
24.00 3:43:04 10:45 10:45 156 150-168 1677 152 148-158 16/15
25.00 3:53:37 10:33 10:33 154 151-157 1624 152 148-158 14/15
26.00 4:04:45 11:08 11:08 155 148-165 1725 150 146-156 17/15
26.46 4:09:18 4:33 9:49 151 146-157 1483 154 148-164 8/6

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 120m, Range 11m, Flat prediction 4:09:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 157 23.5 3:37:27 9:14
Walk 12.8 150 2.9 31:51 10:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 39.46% More
800m 4:16 8:36 44.97% More
1km 5:22 8:38 46.73% More
Mile 8:42 8:42 48.98% More
5k 27:22 8:49 52.96% More
5 miles 44:19 8:52 53.24% More
10k 55:26 8:55 53.15% More
10 miles 1:29:31 8:57 54.39% More
Half 1:57:27 8:58 54.85% More
20 miles 3:01:34 9:05 55.79% More
Mara 4:06:49 9:25 54.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 72.20
5km 21:33 6:56 67.26
5M 37:08 7:26 63.54
10km 47:36 7:40 61.89
10M 1:22:00 8:12 59.38
Half 1:51:38 8:31 57.26
20M 3:01:03 9:03 55.95
Mara 4:06:29 9:24 54.80

Fetch Miles

10:33 Last mile of Boston Marathon
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