Mon 31st May 2021 at 8:00am by Psimon
Bike > General
-
Time
3:29:51
-
Miles
55.48
-
Mph
15.9
-
FBI
73.25
-
Cals
1702
-
BPM
120
-
%MHR
70.7
-
B/mi
455
-
Asc(m)
530
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:34(3:31/m) 121/134bpm [425b/mi] 181cal 17.09/24.46mph
2) 5m - 18:29(3:42/m) 123/130bpm [455b/mi] 178cal 16.23/25.3mph
3) 5m - 17:24(3:29/m) 118/126bpm [411b/mi] 129cal 17.23/23mph
4) 5m - 19:34(3:55/m) 116/126bpm [454b/mi] 122cal 15.33/22.27mph
5) 5m - 18:52(3:46/m) 115/126bpm [434b/mi] 124cal 15.9/20.29mph
6) 5m - 18:35(3:43/m) 117/130bpm [435b/mi] 132cal 16.14/23.56mph
7) 5m - 18:08(3:38/m) 118/134bpm [428b/mi] 131cal 16.55/29.08mph
8) 5m - 18:29(3:42/m) 123/130bpm [455b/mi] 158cal 16.23/22.19mph
9) 5m - 19:38(3:56/m) 124/135bpm [487b/mi] 166cal 15.28/22.6mph
10) 5m - 19:43(3:57/m) 130/139bpm [513b/mi] 186cal 15.21/27.7mph
11) 5m - 20:45(4:09/m) 130/138bpm [539b/mi] 184cal 14.46/23.81mph
12) 0.48m - 2:40(5:34/m) 120/132bpm [668b/mi] 11cal 10.77/16.36mph
17:34 18:29 17:24 19:34 18:52 18:35 18:08 18:29 19:38 19:43 20:45 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:33 |
6:33 +8
|
18.32 |
112 73-123 |
367 |
8/52 |
| 4.00 |
14:08 |
7:35 |
15.81 |
125 113-134 |
474 |
32/17 |
| 6.00 |
21:15 |
7:06 |
16.89 |
125 117-130 |
444 |
24/26 |
| 8.00 |
28:43 |
7:29 |
16.05 |
123 119-129 |
460 |
24/19 |
| 10.00 |
36:11 |
7:28 |
16.07 |
123 113-130 |
459 |
18/30 |
| 12.00 |
42:52 |
6:41 |
17.96 |
116 99-125 |
387 |
9/41 |
| 14.00 |
49:36 |
6:44 |
17.82 |
117 108-126 |
394 |
33/19 |
| 16.00 |
57:31 |
7:55 |
15.16 |
115 101-126 |
455 |
34/14 |
| 18.00 |
1:05:31 |
8:00 |
15.00 |
117 100-126 |
468 |
30/13 |
| 20.00 |
1:13:10 |
7:39 |
15.68 |
114 99-123 |
436 |
12/16 |
| 22.00 |
1:26:14 |
13:03 +6:07
|
9.19 |
114 94-120 |
744 |
20/20 |
| 24.00 |
1:34:21 |
8:07 |
14.78 |
112 89-126 |
455 |
15/14 |
| 26.00 |
1:41:46 |
7:25 |
16.17 |
111 82-126 |
412 |
21/11 |
| 28.00 |
1:49:32 |
7:46 |
15.46 |
119 105-127 |
462 |
20/17 |
| 30.00 |
1:56:44 |
7:12 |
16.65 |
120 110-130 |
432 |
25/35 |
| 32.00 |
2:03:14 |
6:30 |
18.45 |
116 98-129 |
377 |
22/16 |
| 34.00 |
2:19:42 |
16:27 +9:10
|
7.29 |
120 96-133 |
987 |
23/31 |
| 36.00 |
2:28:06 |
8:25 |
14.27 |
117 94-133 |
492 |
17/5 |
| 38.00 |
2:35:38 |
7:32 |
15.94 |
120 103-128 |
452 |
10/17 |
| 40.00 |
2:42:32 |
6:54 |
17.38 |
123 112-130 |
425 |
11/28 |
| 42.00 |
2:51:13 |
8:41 |
13.82 |
126 112-135 |
547 |
28/23 |
| 44.00 |
2:58:25 |
7:12 |
16.68 |
120 100-131 |
432 |
18/19 |
| 46.00 |
3:07:39 |
9:15 +1:51
|
12.98 |
124 106-138 |
573 |
22/37 |
| 48.00 |
3:16:02 |
8:22 |
14.33 |
129 114-138 |
540 |
47/16 |
| 50.00 |
3:23:44 |
7:42 |
15.58 |
131 120-139 |
505 |
32/26 |
| 52.00 |
3:31:39 |
7:55 |
15.16 |
127 112-136 |
503 |
22/19 |
| 54.00 |
3:39:47 |
8:08 +13
|
14.77 |
131 123-138 |
532 |
34/17 |
| 55.48 |
3:52:37 |
12:50 +5:15
|
6.91 |
125 105-134 |
1085 |
12/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
41 1.8% |
13.0
|
|
34 1.6% |
13.5
|
|
25 2.5% |
11.8
|
|
23 1.0% |
14.2
|
|
20 1.6% |
13.7
|
|
20 1.5% |
14.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
10:02 |
3:14 |
More |
| 5 miles |
16:43 |
3:21 |
More |
| 10k |
21:13 |
3:25 |
More |
| 10 miles |
35:20 |
3:32 |
More |
| Half |
45:41 |
3:29 |
More |
| 20 miles |
1:12:45 |
3:38 |
More |
| Mara |
1:42:11 |
3:54 |
More |
| 50k |
1:59:24 |
3:51 |
More |
| 40 miles |
2:42:06 |
4:03 |
More |
| 75k |
3:09:15 |
4:04 |
More |
| 50 miles |
3:23:14 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:21 |
3:26 |
| 20km |
43:13 |
3:29 |
| 15 miles |
52:43 |
3:31 |
| 20 miles |
1:11:26 |
3:34 |
| 40km |
1:29:52 |
3:37 |
| 25 miles |
1:30:25 |
3:37 |
| 42km |
1:34:37 |
3:38 |
| 50 miles |
3:08:01 |
3:46 |
| 56 miles |
3:31:56 |
3:47 |
| 100 miles |
6:30:59 |
3:55 |
| 112 miles |
7:20:42 |
3:56 |
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