Mon 31st May 2021 at 9:00am by Silent Ninja18

Run > General

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Time
1:34:50
Miles
13.15
Min/mi
7:13
Pacing
97%
WAVA
77.25
Stride(cm)
113
Cals
1273
Cadence
197
BPM
166
%MHR
93.4
B/mi
1199
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 153/161bpm [1105b/mi] 86cal
2) 1m - 7:15(7:15/m) 163/167bpm [1182b/mi] 93cal
3) 1m - 7:16(7:16/m) 164/167bpm [1191b/mi] 94cal
4) 1m - 7:16(7:16/m) 166/168bpm [1206b/mi] 97cal
5) 1m - 7:13(7:13/m) 166/169bpm [1197b/mi] 96cal
6) 1m - 7:15(7:15/m) 167/169bpm [1210b/mi] 97cal
7) 1m - 7:13(7:13/m) 167/169bpm [1205b/mi] 97cal
8) 1m - 7:14(7:14/m) 167/169bpm [1208b/mi] 97cal
9) 1m - 7:17(7:17/m) 168/169bpm [1223b/mi] 99cal
10) 1m - 7:14(7:14/m) 168/169bpm [1215b/mi] 99cal
11) 1m - 7:11(7:11/m) 170/171bpm [1222b/mi] 101cal
12) 1m - 7:09(7:09/m) 171/172bpm [1222b/mi] 101cal
13) 1m - 7:07(7:07/m) 173/174bpm [1231b/mi] 102cal
14) 0.15m - 58(6:35/m) 174/175bpm [1147b/mi] 14cal

7:13 7:15 7:16 7:16 7:13 7:15 7:13 7:14 7:17 7:14 7:11 7:09 7:07 58

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	146 118-159	1032	193 102-200	15/20
1.00	7:13	3:41	7:22	158 155-161	1164	194 190-196	11/11
1.50	10:50	3:37	7:13	163 158-167	1177	195 190-202	13/12
2.00	14:28	3:38	7:17	164 163-164	1194	196 194-198	15/14
2.50	18:06	3:37	7:15	163 161-164	1181	196 180-198	13/12
3.00	21:44	3:38	7:17	165 163-167	1202	196 194-198	11/14
3.50	25:22	3:38	7:15	166 165-168	1204	196 190-198	9/10
4.00	29:00	3:38	7:17	166 166-167	1208	196 194-198	13/10
4.50	32:39	3:40	7:19	167 164-169	1222	196 196-198	13/11
5.00	36:13	3:33	7:06	166 164-167	1180	197 196-200	5/15
5.50	39:49	3:36	7:12	166 164-167	1195	197 196-202	12/6
6.00	43:27	3:39	7:18	167 165-169	1219	197 196-200	9/7
6.50	47:02	3:34	7:09	167 166-167	1193	197 196-200	13/18
7.00	50:40	3:39	7:17	168 167-169	1224	196 194-196	13/12
7.50	54:19	3:38	7:17	167 166-168	1215	195 184-198	15/13
8.00	57:54	3:36	7:11	167 166-169	1201	198 184-202	14/11
8.50	1:01:31	3:37	7:13	168 167-169	1212	197 194-200	15/9
9.00	1:05:10	3:39	7:18	167 166-169	1220	198 196-200	10/17
9.50	1:08:45	3:35	7:10	168 167-169	1204	197 194-200	14/12
10.00	1:12:25	3:40	7:20	168 167-169	1232	197 182-200	14/13
10.50	1:16:03	3:38	7:16	169 168-171	1227	196 182-200	15/17
11.00	1:19:36	3:34	7:07	170 170-171	1210	200 198-204	9/7
11.50	1:23:12	3:36	7:11	170 170-172	1222	199 198-202	11/14
12.00	1:26:45	3:33	7:06	171 170-172	1214	201 198-202	13/12
12.50	1:30:22	3:37	7:14	172 171-173	1245	202 198-204	14/19
13.00	1:33:52	3:30	7:00	173 172-174	1210	202 184-204	16/11
13.15	1:34:50	58	6:38	174 173-175	1153	205 192-210	6/3

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	7:06
See your biggest climbs

Cadence

197 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	13.1	1:34:50	7:13
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	59.50%	More
800m	3:25	6:52	62.08%	More
1km	4:17	6:54	64.42%	More
Mile	7:01	7:01	67.26%	More
5k	22:08	7:07	74.51%	More
5 miles	35:54	7:11	74.96%	More
10k	44:40	7:11	75.43%	More
10 miles	1:12:03	7:12	77.02%	More
Half	1:34:30	7:13	77.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	82.53
5km	19:41	6:20	83.75
5M	33:03	6:37	81.41
10km	41:53	6:44	80.43
10M	1:10:22	7:02	78.86
Half	1:34:26	7:13	76.75
20M	2:29:47	7:29	76.13
Mara	3:21:02	7:40	75.11

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