Mon 31st May 2021 at 10:00am by athlete_tucks

Run > General

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Time
43:10
Miles
6.03
Min/mi
7:10
Pacing
0%
WAVA
61.61
Stride(cm)
133
Cals
399
Cadence
169
BPM
126
%MHR
73.9
B/mi
904
Asc(m)
291
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:17(8:36/m) 113/129bpm [972b/mi] 34cal 6.97/7.33mph
2) 0.5m - 3:53(7:48/m) 122/126bpm [951b/mi] 36cal 7.7/8.01mph
3) 0.5m - 3:41(7:24/m) 117/123bpm [867b/mi] 29cal 8.1/8.33mph
4) 0.5m - 3:29(7:01/m) 124/129bpm [870b/mi] 32cal 8.56/8.77mph
5) 0.5m - 3:22(6:46/m) 128/134bpm [867b/mi] 32cal 8.86/9.31mph
6) 0.5m - 3:12(6:26/m) 131/136bpm [843b/mi] 32cal 9.33/10.23mph
7) 0.5m - 3:03(6:09/m) 136/148bpm [836b/mi] 33cal 9.77/10.1mph
8) 0.5m - 3:19(6:40/m) 141/145bpm [939b/mi] 39cal 9.01/9.52mph
9) 0.5m - 3:25(6:53/m) 142/145bpm [977b/mi] 39cal 8.72/9mph
10) 0.5m - 3:43(7:29/m) 133/144bpm [995b/mi] 36cal 8.02/8.7mph
11) 0.5m - 3:44(7:31/m) 125/130bpm [940b/mi] 26cal 7.98/8.62mph
12) 0.5m - 3:37(7:16/m) 128/132bpm [929b/mi] 28cal 8.27/9.29mph
13) 0.07m - 26(6:30/m) 127/128bpm [826b/mi] 3cal 9.22/9.37mph

4:17 3:53 3:41 3:29 3:22 3:12 3:03 3:19 3:25 3:43 3:44 3:37 26

Pace

17%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	99 55-129	902	166 120-174	1/5
0.50	4:18	2:01	8:06	122 116-127	988	169 166-172	20/5
0.75	6:15	1:56	7:46	123 120-126	955	168 166-172	12/11
1.00	8:12	1:58	7:50	120 116-123	940	166 164-170	18/14
1.25	10:15	2:03 +10	8:11	113 108-123	924	167 164-172	19/25
1.50	12:03	1:48	7:10	120 119-123	861	167 166-170	25/29
1.75	13:54	1:51	7:25	122 120-125	905	166 164-170	5/18
2.00	15:33	1:39	6:38	127 122-129	842	168 166-174	17/4
2.25	17:15	1:42	6:47	126 123-129	855	168 166-172	8/23
2.50	18:58	1:43	6:50	130 126-133	889	168 166-174	10/11
2.75	20:40	1:43	6:51	130 126-132	891	169 166-172	15/16
3.00	22:09	1:28	5:54	132 129-135	778	172 170-174	15/25
3.25	23:38	1:29	5:56	129 127-131	766	171 170-174	8/19
3.50	25:15	1:37	6:27	144 135-148	928	171 168-174	11/4
3.75	26:53	1:39	6:34	141 137-143	926	170 168-178	17/40
4.00	28:34	1:41	6:44	141 139-145	949	169 166-172	14/6
4.25	30:15	1:41	6:43	141 138-144	948	170 166-174	9/16
4.50	32:01	1:46	7:05	143 141-145	1014	172 168-174	18/2
4.75	33:47	1:46	7:02	142 141-144	999	171 168-174	11/5
5.00	47:34	13:47 +11:47	55:09	119 86-144	6563	169 164-172	7/16
5.25	49:28	1:54	7:37	126 122-129	960	171 166-174	33/0
5.50	51:19	1:50	7:21	122 116-129	897	173 170-176	9/3
5.75	53:15	1:56	7:45	128 126-131	992	169 164-174	20/24
6.00	54:54	1:39	6:38	128 124-131	849	172 168-174	9/11
6.03	55:08	14	7:10	127 127-127	911	171 168-172	0/2

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 97m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.1%	7:35
35 3.8%	7:03
33 7.4%	7:44
31 8.0%	8:43
12 5.0%	7:27
10 3.6%	6:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	6	43:07	9:08
Walk	0.1	120	0	4	20:26
Pause	17.8	-	-	11:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.89%	More
800m	2:56	5:53	60.59%	More
1km	3:41	5:56	62.81%	More
Mile	6:11	6:11	64.33%	More
5k	20:41	6:40	65.41%	More
5 miles	46:28	9:18	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:22	6:53	63.33
5M	35:24	7:05	62.05
10km	44:34	7:10	61.47
10M	1:13:48	7:23	61.28
Half	1:38:15	7:30	60.39
20M	2:33:51	7:42	61.11
Mara	3:24:50	7:49	61.21

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