-
Time
3:03:06
-
Miles
52.60
-
Mph
17.2
-
FBI
74.91
-
Cals
2888
-
Cadence
70
-
Asc(m)
541
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:46(3:21/m) 261cal 69/88rpm 17.89/22.23mph
2) 5m - 17:14(3:27/m) 260cal 74/90rpm 17.41/24.06mph
3) 5m - 19:37(3:55/m) 317cal 71/99rpm 15.29/31.68mph
4) 5m - 14:49(2:58/m) 290cal 75/89rpm 20.24/27.61mph
5) 5m - 16:03(3:13/m) 272cal 75/92rpm 18.69/24.61mph
6) 5m - 18:16(3:39/m) 277cal 73/102rpm 16.42/25.44mph
7) 5m - 17:02(3:24/m) 257cal 71/247rpm 17.61/27.45mph
8) 5m - 17:28(3:30/m) 268cal 69/95rpm 17.18/23.79mph
9) 5m - 17:14(3:27/m) 296cal 64/109rpm 17.4/32.48mph
10) 5m - 18:52(3:46/m) 255cal 67/101rpm 15.9/21.9mph
11) 2.6m - 9:45(3:45/m) 135cal 62/82rpm 16.01/21.98mph
16:46 17:14 19:37 14:49 16:03 18:16 17:02 17:28 17:14 18:52 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
7:23 |
7:23 |
16.25 |
63 5-85 |
13/16 |
4.00 |
13:34 |
6:10 |
19.43 |
72 64-80 |
17/18 |
6.00 |
20:03 |
6:30 |
18.48 |
71 44-79 |
21/14 |
8.00 |
26:43 |
6:40 |
18.00 |
76 69-82 |
37/27 |
10.00 |
34:00 |
7:16 |
16.49 |
74 60-84 |
51/30 |
12.00 |
43:25 |
9:25 |
12.75 |
69 6-88 |
44/24 |
14.00 |
50:27 |
7:02 |
17.05 |
67 10-99 |
30/41 |
16.00 |
56:41 |
6:14 |
19.25 |
77 62-88 |
17/51 |
18.00 |
1:02:43 |
6:02 |
19.86 |
72 28-85 |
26/30 |
20.00 |
1:08:27 |
5:44 |
20.95 |
77 32-86 |
21/25 |
22.00 |
1:14:47 |
6:20 |
18.96 |
77 59-85 |
19/17 |
24.00 |
1:20:57 |
6:10 |
19.45 |
75 7-87 |
22/19 |
26.00 |
1:27:54 |
6:57 |
17.25 |
70 5-102 |
37/19 |
28.00 |
1:36:22 |
8:27 |
14.19 |
72 6-95 |
16/31 |
30.00 |
1:42:46 |
6:25 |
18.72 |
76 19-91 |
18/14 |
32.00 |
1:49:23 |
6:36 |
18.16 |
74 37-88 |
33/8 |
34.00 |
1:56:31 |
7:08 |
16.80 |
70 8-84 |
20/37 |
36.00 |
2:03:10 |
6:39 |
18.06 |
71 9-247 |
24/11 |
38.00 |
2:10:01 |
6:51 |
17.53 |
68 12-88 |
8/32 |
40.00 |
2:17:16 |
7:15 |
16.54 |
67 7-95 |
35/27 |
42.00 |
2:24:11 |
6:55 |
17.35 |
65 4-87 |
25/24 |
44.00 |
2:31:24 |
7:13 |
16.64 |
60 2-109 |
31/50 |
46.00 |
2:39:15 |
7:51 |
15.28 |
65 11-90 |
29/26 |
48.00 |
2:46:25 |
7:10 |
16.75 |
69 9-92 |
9/10 |
50.00 |
2:53:22 |
6:57 |
17.25 |
70 4-98 |
12/10 |
52.00 |
3:00:10 |
6:48 |
17.67 |
67 21-80 |
17/13 |
52.60 |
3:03:07 |
2:57 |
12.19 |
48 3-80 |
4/5 |
Elevation
Biggest Climbs (m) |
Mph |
36 2.7% |
13.3
|
31 5.2% |
10.4
|
29 1.6% |
15.7
|
26 2.3% |
14.5
|
24 5.0% |
10.1
|
22 2.6% |
14.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
9:07 |
2:56 |
More |
5 miles |
14:44 |
2:57 |
More |
10k |
18:25 |
2:58 |
More |
10 miles |
30:18 |
3:02 |
More |
Half |
40:57 |
3:08 |
More |
20 miles |
1:05:38 |
3:17 |
More |
Mara |
1:27:07 |
3:20 |
More |
50k |
1:44:01 |
3:21 |
More |
40 miles |
2:16:19 |
3:24 |
More |
75k |
2:40:37 |
3:27 |
More |
50 miles |
2:52:25 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:31 |
3:09 |
20km |
39:40 |
3:12 |
15 miles |
48:26 |
3:14 |
20 miles |
1:05:42 |
3:17 |
40km |
1:22:43 |
3:20 |
25 miles |
1:23:14 |
3:20 |
42km |
1:27:06 |
3:20 |
50 miles |
2:53:31 |
3:28 |
56 miles |
3:15:40 |
3:30 |
100 miles |
6:01:47 |
3:37 |
112 miles |
6:47:57 |
3:39 |
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