Mon 31st May 2021 at 7:00am by DangerousDom

Bike > General

  • Time
    3:03:06
  • Miles
    52.60
  • Mph
    17.2
  • FBI
    74.91
  • Cals
    2888
  • Cadence
    70
  • Asc(m)
    541
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:46(3:21/m) 261cal 69/88rpm 17.89/22.23mph
2) 5m - 17:14(3:27/m) 260cal 74/90rpm 17.41/24.06mph
3) 5m - 19:37(3:55/m) 317cal 71/99rpm 15.29/31.68mph
4) 5m - 14:49(2:58/m) 290cal 75/89rpm 20.24/27.61mph
5) 5m - 16:03(3:13/m) 272cal 75/92rpm 18.69/24.61mph
6) 5m - 18:16(3:39/m) 277cal 73/102rpm 16.42/25.44mph
7) 5m - 17:02(3:24/m) 257cal 71/247rpm 17.61/27.45mph
8) 5m - 17:28(3:30/m) 268cal 69/95rpm 17.18/23.79mph
9) 5m - 17:14(3:27/m) 296cal 64/109rpm 17.4/32.48mph
10) 5m - 18:52(3:46/m) 255cal 67/101rpm 15.9/21.9mph
11) 2.6m - 9:45(3:45/m) 135cal 62/82rpm 16.01/21.98mph
16:46 17:14 19:37 14:49 16:03 18:16 17:02 17:28 17:14 18:52 9:45

Pace

1% 2% 6% 44% 46% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:23 7:23 16.25 63 5-85 13/16
4.00 13:34 6:10 19.43 72 64-80 17/18
6.00 20:03 6:30 18.48 71 44-79 21/14
8.00 26:43 6:40 18.00 76 69-82 37/27
10.00 34:00 7:16 16.49 74 60-84 51/30
12.00 43:25 9:25 12.75 69 6-88 44/24
14.00 50:27 7:02 17.05 67 10-99 30/41
16.00 56:41 6:14 19.25 77 62-88 17/51
18.00 1:02:43 6:02 19.86 72 28-85 26/30
20.00 1:08:27 5:44 20.95 77 32-86 21/25
22.00 1:14:47 6:20 18.96 77 59-85 19/17
24.00 1:20:57 6:10 19.45 75 7-87 22/19
26.00 1:27:54 6:57 17.25 70 5-102 37/19
28.00 1:36:22 8:27 14.19 72 6-95 16/31
30.00 1:42:46 6:25 18.72 76 19-91 18/14
32.00 1:49:23 6:36 18.16 74 37-88 33/8
34.00 1:56:31 7:08 16.80 70 8-84 20/37
36.00 2:03:10 6:39 18.06 71 9-247 24/11
38.00 2:10:01 6:51 17.53 68 12-88 8/32
40.00 2:17:16 7:15 16.54 67 7-95 35/27
42.00 2:24:11 6:55 17.35 65 4-87 25/24
44.00 2:31:24 7:13 16.64 60 2-109 31/50
46.00 2:39:15 7:51 15.28 65 11-90 29/26
48.00 2:46:25 7:10 16.75 69 9-92 9/10
50.00 2:53:22 6:57 17.25 70 4-98 12/10
52.00 3:00:10 6:48 17.67 67 21-80 17/13
52.60 3:03:07 2:57 12.19 48 3-80 4/5

Elevation

Asc 541m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
36 2.7% 13.3
31 5.2% 10.4
29 1.6% 15.7
26 2.3% 14.5
24 5.0% 10.1
22 2.6% 14.4
See your biggest climbs

Cadence

70 (247 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:13 2:27 More
1km 1:36 2:35 More
Mile 2:41 2:41 More
5k 9:07 2:56 More
5 miles 14:44 2:57 More
10k 18:25 2:58 More
10 miles 30:18 3:02 More
Half 40:57 3:08 More
20 miles 1:05:38 3:17 More
Mara 1:27:07 3:20 More
50k 1:44:01 3:21 More
40 miles 2:16:19 3:24 More
75k 2:40:37 3:27 More
50 miles 2:52:25 3:27 More

Predictions

Dist Time Per Mile
10 miles 31:31 3:09
20km 39:40 3:12
15 miles 48:26 3:14
20 miles 1:05:42 3:17
40km 1:22:43 3:20
25 miles 1:23:14 3:20
42km 1:27:06 3:20
50 miles 2:53:31 3:28
56 miles 3:15:40 3:30
100 miles 6:01:47 3:37
112 miles 6:47:57 3:39
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